Home DietsHealthy food Foods rich in flavonoids and polyphenols

Foods rich in flavonoids and polyphenols

by Alivia Nyhan
Published: Last Updated on

Flavonoids, also called bioflavonoids, are a group of substances found in numerous plants and give red, yellow, or orange fruits and vegetables their color. These foods are ideal for keeping the body healthy, as they are highly recommended for those who suffer from a deficit of these nutrients that the body needs to function correctly.

For their part, polyphenols are increasingly popular because they have numerous properties to improve health considerably, so many consider them essential substances to extend life. In addition to preventing specific pathologies, polyphenols act as natural antioxidants and control the level of sugar in the blood after each meal.

For all the above, it is advisable to increase the intake of these substances. For this reason, at FastlyHealwe offer you a list of foods rich in flavonoids and polyphenols.

Flavonoids: what are they, and what are they for

The body has more than 600 types of flavonoids, which are very important because they maintain metabolic functions correctly. These flavonoids have great antimicrobial and antioxidant power that helps eliminate free radicals, harmful to the body. They also offer anti-inflammatory and analgesic properties, making them an ideal ally for arthritis patients.

In addition to all the above, flavonoids notably improve the elasticity of the arteries and take care of heart health. At the same time, it prevents neurological damage and reduces the effects of various disorders such as senile dementia and Alzheimer’s syndrome. In addition, it prevents the growth and development of cancer cells, can help regulate the levels of cholesterol or triglycerides in the blood, and protects various organs such as the stomach, eyes, and liver, so it is advisable to eat foods that contain flavonoids.

Polyphenols: properties and what they do

Polyphenols are known as various compounds that can be found in multiple plants and foods that are consumed regularly. Its benefits are numerous, and its antioxidant effects and the properties with which it has to protect the body from various disorders can be highlighted.

Eating a diet rich in polyphenols can significantly help protect cardiovascular health, improve digestive disorders, and prevent major diseases like cancer and diabetes. It can also be added that these compounds are ideal for the treatment of obesity and neurodegenerative disorders; they improve the immune system and cognitive functions such as memory and concentration. For all the above, both flavonoids and polyphenols should be ingested regularly. However, it is essential to consult with a specialist before modifying the daily diet.

Blueberries are ideal for acquiring polyphenols and bioflavonoids.

One of the healthiest foods included in the diet, thanks to its nutritional benefits and medicinal properties, is blueberries. Due to the flavonoids and polyphenols that these fruits contain, they have high antioxidant activity that benefits circulation and neutralizes free radicals that may be present in the body.

Blueberries have anthocyanins and carotenoids, which are different flavonoids and polyphenols, and help maintain healthy eyesight and heart by preventing various disorders of these organs. Also, these foods strengthen the immune system and increase the defenses against multiple threats that can cause certain diseases.

Walnuts, fruits with abundant flavonoids and polyphenols

By adding only 30 grams of walnuts to the daily diet, the body can be much healthier thanks to these foods’ excellent properties, especially polyphenols and flavonoids. The most prominent benefits are preventing cardiovascular disorders, improving brain function, regulating intestinal transit, and boosting the immune system.

Likewise, these nuts reduce cholesterol, are satiating, provide excellent energy value, improve sleep, help fight cancer, are unique and potent antioxidants, and are ideal for diabetes patients.

White tea, another option rich in polyphenols and flavonoids

White tea has many qualities because of the flavonoids and polyphenols that make it up and because of all its properties. The benefits that stand out most of including white tea in your diet are that:

  • Fight fatigue
  • Stimulates defenses
  • Supports mental function
  • It has a great antioxidant power
  • It is highly effective in preventing infections.

At the same time, consuming this type of drink reduces the risk of heart disorders such as heart attacks and suffering from some cancer; it also regulates cholesterol and blood sugar levels.

Garlic provides high amounts of bioflavonoids and polyphenols.

Garlic can be unpleasant for many people, mainly because of its smell. However, this food is essential for those who need to include flavonoids and polyphenols in their diet to keep the whole body working correctly.

Consuming garlic regularly favorably improves blood circulation and takes care of the health of the liver, which is why it is highly recommended for those who suffer from fatty liver mainly; it benefits the skin and the digestive system, controls cholesterol levels in the body and works as an excellent natural antibiotic for various disorders.

Grapes and strawberries, fruits with polyphenols and flavonoids

Grapes are not only delicious, but they are also one of the best foods rich in flavonoids and polyphenols, making them ideal for:

  • Avoid constipation
  • Prevent cancer
  • Take care of stomach health
  • Avoid infections
  • Improve brain function, among many other benefits.

Strawberries, like grapes, are straightforward foods to include in the usual diet due to their exquisite flavor; in addition, they are highly recommended for all the healthy contributions they offer to the body. Among them, the following stand out:

  • Control body weight
  • Reduce coronary problems
  • They help emotional balance
  • They maintain the perfect condition of the skin
  • Improves the immune and digestive system avoiding constipation and other disorders.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Foods rich in flavonoids and polyphenols , we recommend that you enter our Food category .

You may also like

Leave a Comment