Many students can have great problems being able to concentrate when studying and the vast majority say they do not have a good memory. This is more seen, in general, in those who are doing higher studies in which a large amount of data must be incorporated, from many subjects in a short period of time. This situation is totally understandable, since we do not work like machines to be able to store so much information under these conditions.
Despite this, perhaps you, like a large number of people, do not know that memory and concentration are closely related to the food you eat. This is why there are numerous drugs on the market that claim to improve memory and, in addition, you could opt for natural options that can significantly serve as vitamins to study.
If you want to know some, at FastlyHealwe want you to know the most effective vitamins for memory and concentration . However, it is best to go to a specialist to give you the most appropriate treatment for your situation.
Table of Contents
Ginkgo biloba, promotes memory and concentration
The Ginkgo biloba may be one of the best vitamins for study because it is considered an excellent vitamin supplement that is responsible for stimulating blood flow to the brain . This product can be of great help if you are looking to improve your memory capacity, so it is also ideal for preventing Alzheimer’s.
There are different ways to consume Ginkgo biloba, although it is important that they are not ingested by children, pregnant women, women who are breastfeeding and those who suffer from epilepsy, this is why you should consult a doctor before. If you are allowed to consume it, you could opt for a liquid extract with which you can drink 3 glasses of water per day by adding 10 to 20 drops of Ginkgo biloba. You can also choose its version in capsules or tablets or by infusion, consuming 2 cups per day.
Bacopa monnieri, ideal for strengthening memory and concentration
The Bacopa monnieri plant is another good option if you are looking for vitamins to study that can help you improve memory and concentration. It is widely used in Ayurveda, a well-known name for traditional Indian medicine, which can also be very useful for epilepsy and asthma problems.
Thanks to the substance it contains called bacosides, the Bacopa monnieri plant helps you considerably improve the synaptic relationships between the nerves , which increases your learning capacity and all brain performance, giving you more memory and concentration.
Alpha-GPC, another of the vitamins for memory and concentration
L-alpha glyceryl-phosphoryl-choline, better known as alpha-gpc, is a powerful nootropic, since by containing choline it can naturally transform itself into acetylcholine, a substance of total importance for brain functions. This is why alpha-gpc can be another great vitamin to study that can help you significantly if you have a hard time memorizing or concentrating on your readings.
Thanks to all the benefits it offers to the brain, alpha-gpc also helps you prevent diseases such as Alzheimer’s. They are generally consumed in tablets ; however, it is essential that you consult a doctor before ingesting them.
Citicoline, excellent option for concentration and memory
Citicoline, known chemically as cytidine 5′-diphosphocholine, is a neuroprotective, nootropic and psychostimulant, that is, it prevents the loss of neurons with important neurotransmitters, stimulates memory, speeds up cognitive and motor activity, attention, among others; so you can consider it as another vitamin to study very effective.
This product has not been shown to have negative effects on health, although it is essential that you consult a specialist before ingesting it. If you are a student and need to sharpen your memory, citicoline may be a good option.
Omega 3, helps improve memory and concentration
Omega 3 fatty acids are polyunsaturated essential fatty acids and are usually found in a high proportion in the tissues of some fish, although there are also pills that provide it and it can be an excellent vitamin to study.
Omega 3 pills are highly recommended not only for students, but also for people with Alzheimer’s problems ; However, it is important that you do not mix this product with substances such as energy drinks, as it can cause health risks, so it is important that you consult a doctor before consuming it.
Natural products for memory and concentration
There are always natural options such as food or herbal teas that can significantly help improve memory and concentration. Among them are:
- Citrus, mainly lemon, grapefruit and orange.
- Beer yeast.
- White hawthorn.
- Burdock infusion.
- Lemon balm tea.
There are also numerous foods that can be detrimental to memory and concentration and that it is best to avoid, among the most important are:
- Saturated fats
- Proteins, especially those from red meat.
- White sugars.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.