Our body has its own purification methods, but even so, with an accelerated lifestyle and a diet full of excesses, our body can accumulate toxic substances . Toxins can be exogenous, that is, they can come from outside and enter our body through respiration, the skin or the digestive tract, this is the case of air pollution or spoiled food. On the other hand, toxins can also be endogenous and produced by the same organism through intestinal bacteria, free radicals, parasites, stress and anxiety.
At FastlyHealwe explain in detail what are the causes of its accumulation and infusions to cleanse the body of toxins .
Why do toxins accumulate in the body?
Among the various causes that can lead to an accumulation of toxins in the body , four mainly stand out:
- Lack of exercise. Physical exercise is a good detoxifier thanks to fat burning and sweating, since sweat releases and expels toxins.
- Poor diet with excess processed foods, high in sugars and saturated fats.
- Not drinking enough water. Water helps cleanse the body and for this reason it is recommended to drink about 2 liters of water a day. It also hydrates our skin, giving it elasticity and a healthy appearance.
- Eating too much at night. By focusing all energy on digestion, the body cannot perform the necessary cellular repair and cleansing while we sleep.
The infusions that we present below are good allies to eliminate toxins from the body, but as we see in the previous list it is also necessary to lead a healthy lifestyle that includes a good diet, good habits, drinking water and practicing sports.
In addition to being on the list of the best antioxidants, green tea has various benefits for our health , standing out for being a diuretic infusion that prevents fluid retention . Its properties also include the reduction of cholesterol levels, despite this, a moderate consumption of one cup a day is recommended without exceeding a maximum of three.
Red tea also has antioxidant properties, helps eliminate toxins from the body and reduces cholesterol levels. It is an excellent diuretic that differs from green tea mainly because its caffeine content is higher , which allows to accelerate the metabolism and burn more calories. For this reason, red tea is considered a slimming infusion . It also activates the nervous system and has antidepressant properties.
However, its consumption is not recommended for pregnant women, the elderly or people with hypertension problems.
Thyme helps eliminate toxins and promotes good digestion, it also prevents circulatory problems and is a good ally to combat being overweight. To prepare the thyme infusion, pour a tablespoon of the dried plant into boiling water and let it rest for about five minutes.
Thyme is also used as an anti-cellulite and to relieve menstrual cramps.
The dandelion infusion helps eliminate toxins with its diuretic and cleansing properties. It is about using the leaves and its long root, which normally reaches 35 centimeters in length. It is advisable not to consume the infusion before meals, since it can whet the appetite.
In our article, benefits of dandelion, we explain in detail the properties of this plant and the cases in which it is contraindicated.
This medicinal plant is frequently used to eliminate excess fluids through the urine, purify the body and prevent the accumulation of toxins in the blood. The infusion of dried horsetail herb can be taken daily up to 2 or 3 cups. In our article , horsetail benefits, we highlight in detail the properties and contraindications of this popular plant.
Infusion of elderberry leaves
The infusion of elderberry leaves is widely used for natural cleansing treatments due to its diuretic and sweat properties. If it is taken between 1 to 3 times a day, it allows to release toxins both through urine and sweat. It can be combined with other plants such as green anise, sage or chamomile.
Grapefruit has cleansing and detoxifying properties, so taking its infusion is an excellent measure to achieve good body health, eliminating toxins from both the digestive and urinary systems. To make the grapefruit infusion, the fruit must be boiled in water for a couple of minutes, it is recommended to consume the drink immediately because it is the moment where you can take advantage of all its benefits.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.