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Properties and benefits of Blueberry

by Alivia Nyhan
Published: Last Updated on

Blueberries are berries, a fleshy and straightforward fruit obtained from the wild. They are native to Asia and Europe, grow in humid soils, and mature between summer and fall. In the past, they were used to treat diseases of the urinary system. Today, it is still an excellent natural remedy for these conditions; in addition to these benefits, they have a low sugar content and are a great source of antioxidants, thanks to their vitamin content. C. This fruit has different varieties; among them we have blueberries, which have a more excellent supply of vitamins, and red blueberries, which have a more sour taste. At FastlyHealwe show you the properties of blueberries.

An ally for your kidneys

Native American tribes used blueberries to treat and prevent diseases related to the urinary system. Its antibacterial properties exert an antibiotic action on urinary infections, such as cystitis; Its main component is hippuric acid, which is responsible for increasing the acidity of the urine and thus prevents the reproduction of bacteria. The ideal natural remedy for these conditions is to drink a cup a day of cranberry juice as it prevents inflammation of the bladder and kidneys by helping to expel the grit that may form.

For the view

Its richness in flavonoids gives it an antioxidant property, neutralizing the action of free radicals, allowing the repair and preservation of retinal cells, and preventing the progression of cataracts. One of these flavonoids is anthocyanin, which strengthens collagen and is helpful for the treatment of joint diseases such as arthritis and osteoarthritis due to its anti-inflammatory benefits. To benefit from all this, you can prepare an infusion of ½ teaspoon of dried blueberry leaves for each cup of water and drink two cups a day between the two main meals. Another way to consume blueberries is in capsules sold by herbalists.

Improve circulation

Another of the properties of blueberries is that they can thin the blood, strengthening the arteries and the walls of the capillaries, thus improving circulation in people prone to these types of problems and preventing the formation of clots and varicose veins. The polyphenols and antioxidants in their composition provide anti-inflammatory properties that benefit cardiovascular health and increase good cholesterol.

High nutritional level

Its vitamin C content favors the absorption of iron from food, which is very important in stages such as pregnancy and lactation, as well as in people with anemia, weak immune systems, or who practice intense exercises. Fiber is found abundantly in this fruit, so it is recommended to treat constipation; it also tones and purifies the body.

Dental health

Blueberries work as a mouth guard since it prevents bacteria that can develop cavities from adhering; it also facilitates healing in case of mouth ulcers. It has tannins that work as astringents and freshens your breath. To make a blueberry mouthwash, cook four tablespoons of dried leaves in a liter of water for 5 minutes. Do not ingest the liquid.

Contraindications and side effects

Blueberries do not have any significant contraindication or severe side effects. However, prolonged use of the leaves should be avoided, as it can be toxic, do not exceed the dose of 5 to 10 grams of leaves per liter of water or mix it with other plants. This fruit has a high concentration of oxalic acid, so you should avoid them if you suffer from kidney stones.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Properties of blueberries , we recommend that you enter our Food category .

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