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Infusions to cleanse the stomach

by Alivia Nyhan
Published: Last Updated on

How do you feel after eating? If you notice that you have heaviness, an upset stomach, bloating, indigestion, and discomfort, you may need to clean your stomach. The consumption of fat, junk food, alcoholic beverages, and excess can make our stomachs not process food correctly. The digestion process is much slower than usual, generating an accumulation of toxins and waste that are not released precisely by the organism.

When the stomach is not performing its functions in the best way, it is essential to help the body purge itself of fats and toxins that may be intervening in gastric and intestinal procedures. A very effective way to cleanse the stomach is through natural ingredients that detoxify the body while stimulating digestive enzymes to facilitate the process of proper digestion and absorption of nutrients. Learn about the best infusions to cleanse the stomach naturally in this FastlyHealarticle.

Mint and dandelion infusion

When our digestive system is not working correctly, we likely feel specific contractions in the intestine after eating. This is precisely what avoids the mint and dandelion infusion, facilitating intestinal transit, fighting diarrhea, and improving digestion. In addition, this cleansing infusion cleans the colon and intestines, making it excellent for eliminating toxins accumulated by a diet rich in excess.

Ingredients :

  • Three grams of fresh mint leaves.
  • 30 grams of dandelion.
  • 200 m of water.
  • Honey and lemon to taste.

Preparation: Heat the water and when it has boiled, add the mint and dandelion. Let cook for 15 minutes and then let it rest for 5 minutes. Then strain, serve in a cup, and enhance the flavor with a teaspoon of honey and a few drops of lemon. Drink after every meal.

Stomach purifying infusion

After taking this powerful infusion, you will notice how the heaviness and discomfort typical of poor digestion disappear. And it is that this drink combines the soothing and anti-inflammatory properties of chamomile with the antispasmodic benefits of dandelion, which helps to avoid feeling stomach pain or intestinal cramps after eating.

Ingredients :

  • 200 ml of water.
  • 30 grams of dandelion.
  • Thirty grams of natural chamomile.
  • Honey and lemon to taste.

Preparation : Heat the water until it boils and then add the dandelion and chamomile. Let cook for 15 minutes and rest for 10 minutes. Then strain, serve in a cup and add honey and lemon to enhance its flavor. Drink after every meal.

Infusion of linden and aloe vera

This is one of the best infusions to cleanse the stomach! Linden, like chamomile, offers a sedative effect that will help digestion be much lighter and not feel so much discomfort, as it relieves cramps and stomach and intestinal contractions. Aloe vera is a plant that offers many health benefits, including its ability to purify accumulated toxins in the intestines and colon and naturally hydrate the digestive system.

Ingredients :

  • One bunch of aloe vera crystal.
  • 30 grams of linden.
  • 200 ml of water.
  • Honey and lemon.

Preparation: Heat the water and when it starts to boil, add the aloe glass and stir until it mixes with the water. Then, add the lime and let it cook for 15 minutes and rest for another 10. Then strain, serve in a cup and add honey and lemon to improve its flavor. Drink this infusion when it is warm and fasting for a week.

Artichoke and ginger infusion

When we talk about cleansing foods, we must mention the artichoke, whose vitamin-rich water is ideal for stimulating liver function and eliminating toxins and fat accumulated in the liver, which favors digestion and stomach health. In addition, this infusion is perfect for cleansing the stomach because ginger offers an anti-inflammatory effect that will reduce heaviness after eating and abdominal bloating.

Ingredients :

  • 1 liter of water.
  • 2 artichokes.
  • One hundred grams of raw ginger root.

Preparation :

  1. Heat the water until it boils, and then add the artichokes and ginger.
  2. Cook for 50 minutes or until you notice that the artichokes have released all their water and are soft.
  3. Strain and store the resulting water in the fridge in a glass container.

It is advisable to drink three glasses a day of this infusion for a week, the first on an empty stomach, the second after lunch, and the last before dinner.

Other infusions to cleanse the stomach

Although these infusions are not as effective as the previous ones, they work very well to improve indigestion symptoms and relieve stomach pain after eating.

  • Infusion of oregano . Ideal for reducing stomach contractions. Prepare the information by cooking 30 grams of ground oregano in a cup of boiling water for 10 minutes. Then strain, serve in a cup, let it rest for five minutes, and drink.
  • Pennyroyal mint infusion. It is one of the most famous for preventing indigestion and releasing accumulated gases. You can easily find it at the market or by a herbalist.
  • In our articles, you can discover infusions for gastritis and infusions to improve digestion.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Infusions to cleanse the stomach , we recommend that you enter our Food category .

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