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Flax seeds: properties and benefits

by Alivia Nyhan
Published: Last Updated on

The flaxseed also known as linseed , are flattened grains measuring approximately 5 mm and are brown. Its uses are very varied and range from the elaboration of flours and infusions to its use in the cosmetic industry, thanks to the oil that can be extracted from it. At FastlyHealwe explain the properties and benefits of flax seeds .

For digestive diseases

This seed is famous for its high fiber content, making it an ideal element when treating constipation. Its soluble fiber content helps to increase the volume of stool, which guarantees a less congested intestinal transit. Various intestinal diseases can be treated thanks to its emollient properties that soften and protect the intestinal mucosa, allowing to improve stomach inflammation and acidity.

For cholesterol

Eating flax seeds regularly helps lower cholesterol , not only because of its fiber content, but also because of the omega 3 fatty acids it contains, which is very beneficial for health and provides benefits to the circulatory system in general. Its anti-inflammatory components allow the arteries to dilate, thus preventing the formation of clots, in addition to lowering blood pressure helping to prevent heart disease and conditions where the circulation of blood flow is affected, such as stroke, arteriosclerosis or heart attacks.

Antioxidant capacity

Another of the properties of flax seeds is provided by the lipids it contains, making it effective for treating eczema, burns and abscesses. Likewise, it prevents premature aging, providing softness and elasticity to your skin, it also prevents hair loss, restoring strength, shine and vitality. Flax seeds have natural estrogens, this makes it an ideal treatment to cope with the symptoms of menopause .

Anti-inflammatory power

The same fatty acids that will help circulation, provide flax seeds with anti-inflammatory properties, which makes it relevant to treat inflammations derived from diseases such as lupus and rheumatoid arthritis, as well as premenstrual syndrome , reducing swelling and discomfort caused by pain.

Lose weight

Thanks to its fiber composition, flax seeds will help you lose weight because it will generate a feeling of satiety, improving your metabolism and preventing you from eating between meals, in addition, its fatty acids will allow cravings for very sweet and unhealthy products decrease. In the same way, remember that you must eat a healthy diet and exercise regularly to have the desired effect.

How to take flax seeds?

To prevent constipation and lose weight, take them in the morning. Soak a tablespoon of flax seeds in a glass of water the night before and drink it for breakfast. You can also add the raw seeds to yogurt, salads, juices, or soups.

If you want to use it for skin care, grind between 30 and 50 grams of flax seeds per liter of water to apply it as a poultice. On the other hand, apply the oil as an ointment on the affected area. For hair loss, prepare a lotion with flaxseed oil diluted in water and place it on the scalp.

If you take any medication, you should consume this seed two hours before or two hours after having ingested it, since the fiber it contains can interfere with its absorption.

Contraindications of flax seeds

Despite its benefits, flax seed has some contraindications:

  • Diabetic people who take insulin, since flax seeds increase the effect of the drug.
  • If you take aspirin daily on medical suggestion.
  • Its consumption is prohibited for pregnant or lactating women, as well as in children under 12 years of age.
  • If you take anticoagulants, since this seed has these properties, allowing the appearance of bruises.
  • It is contraindicated for people with cancer where estrogen is affected.
  • If you suffer from chronic diarrhea.
  • If you have had any digestive system surgery.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Flax seeds: properties and benefits , we recommend that you enter our Food category .

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