Blood pressure is a measure of the pressure of blood in your arteries and veins. Blood pressure is measured with a standard blood pressure cuff. The cuff is inflated around your arm, the cuff is then inflated until the pressure in the artery is equal to that in the cuff, and then the pressure in the cuff is quickly deflated. The ratio of this pressure is called systolic pressure.
What is a normal blood pressure reading?
A normal blood pressure reading is 120/80. However, some blood pressure readings may be higher and some lower. Most people have blood pressure readings that range from 120/80 to 139/90. One blood pressure reading can vary depending on age, sex, and activity level. Generally, blood pressure is highest during physical exertion (like when exerting yourself) and lowest when you relax.
How to keep a healthy blood pressure level?
Keeping your blood pressure level within a healthy range is important in maintaining wellness. Blood pressure is the pressure of blood in arteries. Different types of vessels have different pressures. The vessels in the arms, legs, and abdomen produce higher pressures. The vessels in the brain and heart produce lower pressures. The blood pressure level in each vessel may change depending on many factors such as age, gender, and health condition.
Blood Pressure levels:
High blood pressure
High blood pressure also known as hypertension, is a condition in which the force of your blood against your artery walls is high enough that it may eventually cause health problems, such as heart disease.
If you have high blood pressure, you can take steps to lower it by eating a healthier diet, exercising, and cutting back on alcohol and caffeine. You may also need to take medication. There are many home remedies that can help to lower high blood pressure. Some home remedies include eating healthy foods, exercising regularly, and reducing stress.
Some examples of exercises that are known to help lower blood pressure are aerobic exercises, such as walking, jogging, biking, swimming, and elliptical training. Strength training can also help lower blood pressure by increasing muscle mass and improving insulin sensitivity.
Low blood pressure
Low blood pressure also known as hypotension, can cause problems. For example, if it is caused by an underlying condition, it may cause dizziness, lightheadedness, and fainting. Low blood pressure may also make you feel tired and sluggish. If you have low blood pressure, you should see your doctor to find the cause.
If you have low blood pressure, home remedies such as lying down and elevating your feet can help. Drink plenty of fluids and reduce your salt intake to prevent dehydration. These home remedies for lower blood pressure are really effective.
Orthostatic hypotension is a type of low blood pressure that occurs when you stand up from sitting or lying down. It can make you feel dizzy or lightheaded and cause you to faint.
Types of blood pressure
There are two types of blood pressure, systolic and diastolic. Systolic blood pressure is the pressure when your heart beats, while diastolic blood pressure is the pressure when your heart is at rest.
What to do for high blood pressure
If your blood pressure is high, there are a few things you can do to try and lower it. First, you can try changing your diet. Eating healthier foods and cutting out salt can help lower your blood pressure. You can also try exercising more. Regular exercise can help you maintain a healthy weight and lower your blood pressure. Finally, you can talk to your doctor about medications that can help lower your blood pressure. Garlic has been shown to be effective in lowering blood pressure. A review of research found that taking garlic supplements for 12 weeks can lower blood pressure by an average of 8.7 mmHg systolic and 7.4 mmHg diastolic.
More posts from blood pressure you may like:
Does anxiety raise tension?
High blood pressure in menopause: causes and how to prevent it
High blood pressure in pregnancy: risks and treatment
Power surge: symptoms and how to lower it
High blood pressure and getting pregnant?