Lose weight without dieting by eating a balanced, low-fat diet . There are a lot of weight loss methods, of express diets that promise to lose a lot of weight in record time but the problem with these methods is that, when you finish, you can regain the lost kilos by the so-called “rebound effect”. The important thing is to eat a balanced diet thanks to which you will lose weight but naturally and, most importantly, by implementing healthy lifestyle habits in your day-to-day life.
In this FastlyHealarticle we are going to discover you the foods to lose weight that you can include in your menu and benefit from its many benefits and its low caloric intake. But do not forget that to lose weight not only is it enough for you to regulate your diet but it will be necessary to add sport to your life.
Table of Contents
Fruits to lose weight
Fruits are a group of perfect foods to help us lead a healthy life since they contain a large amount of nutrients and vitamins suitable for our body and, in addition, they do not provide hardly any calories so they are great allies to lose weight naturally . But not all fruits are worth it since there are some that, thanks to their properties, are recommended to help us lose weight.
This fruit is included within the foods that are considered to have ” negative calories “, that is, a series of products that to digest them require more calories than we take when we eat them. But, in addition to this, watermelon is also very rich in water, something perfect for us to eliminate toxins, liquids and reduce cellulite.
Being rich in arginine , it is considered a natural fat burner that oxidizes saturated fat and glucose. Its caloric intake is only 32 calories for every 100 grams we eat. Very little!
It is also one of the best fruits to lose weight since it contains a lot of water, so it helps to lose the retained liquid. But, in addition, pineapple is rich in fiber , something that increases the feeling of satiety and improves the purification of the body by regulating intestinal transit.
The lemon also stands as one of the best allies to lose weight since it is a satiating fruit as it contains pectin, that is, fiber; To enhance this effect, we will have to mix lemon juice with water and drink it once or twice a day. It is also rich in water, which allows it to eliminate toxins and reduce cellulite.
It also helps us to enjoy lighter digestions so that the decomposition of food will be faster and this means that it accelerates the metabolism . At FastlyHealwe discover everything about the lemon diet .
Vegetables to lose weight
Another of the food groups to lose weight are vegetables for the same reason as fruits, that is, they are rich in nutrients and low in calories . For this reason, whenever you want to diet or eat well, the most common is that you are recommended to design a menu rich in fruits and vegetables since they are the best foods to enjoy a healthy life.
- Green leafy vegetables
Spinach, lettuce or chard are good allies to help us lose weight because they are very low in carbohydrates and calories but, nevertheless, they do contain a large amount of fiber, so it will help our transit and give us satiety. In addition, they can be the perfect accompaniment to our dishes, making us eat more food without our body noticing.
Surely more than once you’ve heard that artichokes are perfect for losing weight, but why? It is a vegetable full of fiber but, in addition, it also contains cynarin , a substance that helps fats to be digested and eliminated in the urine. In addition, its caloric intake is very low: only 22 calories for every 100 grams we take.
Another good vegetable to lose weight is cucumber because it provides many nutrients (such as vitamin A, C, K and minerals such as magnesium, calcium, iron, etc.) but, in addition, it is very rich in fiber, so it will help us lose weight . You can take it in your salads or, also, a good option is to prepare a cucumber juice that will rehydrate the cells of the body and make us feel satiated for longer. In this FastlyHealarticle we discover natural fat burners to lose weight .
It is also a vegetable full of water and, therefore, a diuretic. It is composed of substances such as limonene and asparagine that help detoxify the body and purify it naturally. It is rich in fiber so it will satisfy us quickly, reducing the portions of our dishes. In addition, it only provides 16 calories per 100 grams so it is ideal to include in your diet.
Like watermelon, asparagus are negative calorie foods , making them perfect for weight loss. But that is not only the reason but it is also a natural diuretic that helps us accelerate the metabolism.
Proteins to lose weight
In addition to fruits and vegetables, among the best foods to lose weight we also find proteins since they get our muscle mass to form, they hardly contain saturated fat and they have a powerful satiating effect. But, obviously, not all proteins are worth it because there are some that are very fatty and that should be avoided if you want to lose weight such as pork or beef.
- White fish
Fish such as monkfish, sole or hake, among others, are perfect alternatives for our diet because they provide us with many nutrients and vitamins and hardly contain fat. But you must bear in mind that for its caloric value to be low, the cooking method you use is very important: put aside oils and sauces and choose to cook on the grill, in the oven or steamed.
It is a food full of proteins and vitamin B12 , something that controls the proper functioning of our metabolism. The egg is divided into two parts, the yolk and the white, and to enjoy a light dish you will have to set the yolk aside and eat only the white, as it is the part that has the most nutrients and proteins; the yolk, however, contains fat and calories. You will have to cook it on the grill, making omelets or hard boiled eggs, no fried eggs because, then, you are increasing its calories considerably.
- Lean meats
Options such as turkey, chicken or rabbit are perfect to lose weight while eating. These meats have hardly any fat and they are full of proteins and essential nutrients for the body. Of course: remove the skin to avoid eating hormones or totally expendable calories.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.