Bad breath, also known as halitosis, can be embarrassing and off-putting to others. It can also be a sign of an underlying health condition. While bad breath is usually caused by something as simple as food or tobacco residue on the teeth, it can also be a symptom of gum disease, tooth decay, or a sinus or respiratory infection. If you have bad breath that doesn’t go away with brushing and flossing, see your dentist find out the cause.
Home remedies for bad breath include gargling with warm water, baking soda, or hydrogen peroxide. You can also try chewing on sugar-free gum or mints, drinking plenty of water, or brushing your tongue. If your bad breath persists, see your dentist or doctor to rule out other causes.
What causes bad breath? And what can you do about it?
There are many causes of bad breath, including eating certain foods, smoking, and dry mouth. However, the most common cause of bad breath is poor oral hygiene. This means that people who do not brush and floss their teeth regularly are more likely to have bad breath.
There are many ways to freshen your breath, including brushing and flossing your teeth regularly, using mouthwash, and chewing gum. If you have bad breath, you should see your dentist to find out the cause and to get treatment.
Tips to improve bad breath
Bad breath can make you self-conscious and cause others to think that your breath smells bad. To help prevent bad breath, follow these steps:
1. Practice good oral hygiene by brushing and flossing your teeth regularly. This will help to remove food particles and plaque that can cause bad breath.
2. Use a tongue scraper to remove bacteria and debris from your tongue. This can help to freshen your breath.
3. Rinse your mouth with water or mouthwash after eating. This will help to remove food particles and bacteria that can cause bad breath.
4. Avoid foods that are known to cause bad breath, such as garlic and onions.
5. Chew sugar-free gum or mints to help freshen your breath.
6. See your dentist regularly for checkups and cleanings. This will help to remove plaque.
Some common issues:
Bad Taste in Mouth: While bad breath is often caused by oral hygiene issues, it can also be the result of other health problems. A bad taste in your mouth is often the first sign of morning sickness, for example. Other causes of a bad taste in your mouth include GERD, sinus infections, and certain medications.