Wheat leaves, also called wheatgrass, wheatgrass, wheatgrass, or green wheat, are a supplement that has numerous benefits for your health, and, with time, it is becoming more popular in different countries of the world. This is because wheat is the only cereal containing all the essential elements for you to enjoy good health.
Wheatgrass contains 19 amino acids, about 30 enzymes, over 90 minerals, and about 70% chlorophyll. These substances make this product an ideal ally to fighting numerous diseases; it fills you with energy and helps you if you are looking to lose a few kilos.
Despite being excellent for your body, many people still do not know anything about this supplement. For this reason, at FastlyHealwe want you to understand the properties of wheat leaves and their contraindications.
Contains alkaline properties
Consuming products with alkaline properties very effectively prevents kidney stones from forming and strengthens your muscles, improves the health of your heart, and delays the loss of bone structure.
On the other hand, the pH of the body fluids has to be alkaline for the systems to work effectively; otherwise, unbalanced values can generate different disorders. One of the essential properties of wheat leaves is the balance that it provides to the pH levels in your body, thus relieving the acidity that may exist in your bloodstream.
It has chlorophyll
Wheat leaves provide chlorophyll, and if you eat it regularly, it can provide significant benefits such as oxygenation and detoxification of your body, strengthening the immune system, and is an anti-cancer property, among others.
Green wheat is considered a very effective method if you need to generate more red blood cells. In addition to this excellent property of wheat leaves, it has iron, an ideal element to combat anemia and other blood disorders that you could be suffering from.
Source of vitamins A and C
Other properties of the essential wheat leaves are vitamins A and C, which are necessary for the proper functioning of each organ in your body. For example, one of the benefits of vitamin A is to keep mucous membranes and cell membranes healthy, avoiding bacteria and viruses that can cause different disorders.
The same happens with vitamin C, which is responsible for taking care of the immune system, regulating blood pressure, and detoxifying your body, among others. If you have a vitamin deficiency, consuming wheat leaves is a perfect option for you to alleviate this disorder.
Has numerous important enzymes
Wheat leaves contain essential enzymes for the proper functioning of your body, such as protease, which is responsible for helping you digest the proteins that you integrate into the body. The amylase also facilitates digestion, while the cytochrome oxidase enzyme is a powerful antioxidant.
Combining these and other enzymes in green wheat is essential for the performance of various biological functions, making each of your organs fulfill its role and, consequently, that your body is in perfect condition.
Contraindications of wheat leaves
The best way to consume the wheat leaves is by making a juice; for this, use 113 grams of cut and minced grass, then add it to a liter of water to finally add a little lemon, if you prefer, and you can enjoy a rich glass of juice, if possible, before meals.
However, you can have side effects, so you must consult a doctor before drinking it. You should consume between 56 and 113 grams per day, although you should consume it in small amounts.
Some of the adverse reactions that it can generate are head ailments, nausea, diarrhea, and general discomfort in the stomach. Also, if you are one of those people who are sensitive to gluten or allergic to wheat or molds, you mustn’t ingest this product.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.