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Potassium rich foods

by Alivia Nyhan
Published: Last Updated on

Potassium is a mineral that is essential for the body, as it benefits the proper functioning of the body. One of its functions is to help the average balance of sodium, acidity, and water in the body, thus allowing cells to maintain their stability; they do not gain or lose moisture. In addition, potassium assists in transporting oxygen to the brain and in the proper functioning of the heart. Likewise, it is essential for the optimal functioning of the muscles; it stimulates intestinal movement, among other significant contributions. To enjoy all the benefits of this mineral in the body, you need to regularly consume some of the many foods rich in potassium that FastlyHealwants you to know.

Legumes, small but with significant benefits

Legumes are high in potassium, mainly soybeans, making them ideal to consume regularly if you need to incorporate this mineral into the body. In addition, they provide energy because they are a source of hydrates and have a high content of proteins such as fiber, calcium, magnesium, and vitamins of the B complex.

Likewise, black beans are foods rich in potassium since they contain more than 1300 mg per 100 g. Again, we recommend consuming black beans if you want to incorporate potassium into the body naturally; besides being low in fat, they help stabilize blood sugar.

Vegetables necessary to be healthy

Vegetables provide numerous health benefits, so it is essential to incorporate them into your daily diet. Chard is one of the vegetables that provide the highest amount of potassium; it is also rich in iron and vitamins A and C. There is also spinach, which contains 554 mg of potassium per 100 g.

Broccoli and Brussels sprouts are the same foods rich in potassium. They must be consumed regularly to obtain this mineral and other benefits, such as detoxifying the body for its antioxidant properties, improving the skin, containing vitamins A, C, and E, and preserving the heart, the bones, and the eyes, among many benefits.

Pumpkin, tomatoes, and artichokes are advisable if you need to eat foods rich in potassium. Also, carrots contain 323 mg of potassium per 100 g poop, and you can eat them raw in salads, with a bit of cooking, or make a juice to enjoy all their properties.

Fruits essential for the body

Fruits are a delicious option to ingest potassium into the body. Among the most prominent, we find the banana, known worldwide as an excellent source of this mineral. In addition to this, the banana reduces cholesterol levels, regulates the functioning of the digestive system, reduces muscle cramps, high blood pressure, the risk of heart attacks, and many other benefits. Hence, we recommend consuming this fruit daily.

Another food rich in potassium is melon, since it contains 309 mg per 100 g, in addition to being a good diuretic due to its low sodium level. Strawberries provide vitamin C to the body and are rich in potassium, like coconuts, which contain a good amount of this essential mineral for the body.

Delicious meat and fish with lots of potassium

Among the foods rich in potassium of animal origin, red meat, turkey, chicken, lamb, and pork stand out. These meals provide between 400 and 500 mg of the mineral per 100 g; you can cook them the way you like the most and accompany them as you prefer.

Fish and shellfish are other excellent sources of potassium for our body if consumed regularly. Salmon, tuna, butterfish, mackerel, anchovies, and trout provide large amounts of potassium and numerous benefits to the body.

Potassium in adequate amounts

The potassium level in the body can decrease for different causes, such as diarrhea, exaggeratedly consuming diuretics or laxatives, or sweating excessively. When there are a potassium deficiency, fatigue, heart irregularities, confusion, and, sometimes, muscle coordination problems appear.

There may also be a high concentration of potassium in the blood, which can lead to tingling in the extremities, that is, in the feet and hands, muscle weakness, minor paralysis, and, in severe cases, heart disorders that can develop unemployment. For this reason, it is essential to consult a doctor and have constant checks. In addition, you must follow a balanced diet and not eat large amounts without the recommendation of a professional.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Foods rich in potassium , we recommend that you enter our Food category .

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