There are no more secrets to losing weight than leading a healthy life with a low-fat diet and regular physical exercise. However, some supplements can help you as a supplement and make you lose weight more effectively. This is the case with cinnamon, a natural ingredient that, thanks to its properties, can help you burn fat faster and provide other optimal benefits for your body.
In this FastlyHealarticle, we are going to discover the keys to losing weight with cinnamon that will help you understand why this ingredient is good for losing weight, as well as know-how to add it to your diet in a healthy way.
Table of Contents
Properties of cinnamon to lose weight
To understand how cinnamon works in our body to help us lose weight, it is essential that we know its properties and, thus, we can understand why it is one of the most recommended ways to lose weight. Below we are going to offer you a complete list of these properties:
- Regulates the sugar level
One of the most positive effects of cinnamon is that it regulates the glucose in our body, making it stabilize; For this reason, people with type II diabetes can take cinnamon and feel an effect similar to that of insulin itself. In the case at hand (losing weight), this property is optimal because it ensures no insulin peaks, something perfect so that the body does not end up storing it as saturated fat.
- Fat burning effect
Another benefit of cinnamon is that it attacks the accumulated fat reserves in the body, converting it into energy to consume. Therefore, it manages to accelerate the metabolism by reducing the presence of fat.
- Reduce bad cholesterol
Cinnamon is one of the foods to lower cholesterol, and there are even studies showing that it can help increase good cholesterol. This is because this ingredient helps metabolize carbohydrates so that they do not turn into fat.
But there is still more: learn about all the properties of cinnamon here since, in addition to helping us lose weight, it also makes us live healthier.
Take cinnamon to lose weight.
Once we know what cinnamon is for, we must understand the best way to take advantage of these benefits and, thus, lose weight more quickly and effectively. Keep in mind that you only have to incorporate this ingredient into your day to day and, therefore, you will be able to feel its effects on your body, but then we will discover the most effective ways to take this spice.
- Cinnamon tea
It is the easiest and most common way to take advantage of the benefits of cinnamon and add them to your daily routine. To prepare this infusion, you will only have to boil two cinnamon sticks with a bit of water and let it infuse for about 10 minutes; then, strain the liquid and drink the infusion 1 or 2 times a day. Do not overdo it because, as you will see in the next section, this spice also contains some contraindications that are worth knowing.
Cinnamon tea will help you to accelerate your metabolism since the fat that you have accumulated in your body can be reduced naturally. To achieve a more significant effect, it is recommended that you take the first infusion just when you wake up, with the body fasting; in this way, you will increase its fat-burning effect.
- Cinnamon and apple
If we add those of the red apple to the properties of cinnamon, we get a perfect infusion to lose weight. Why? Because the new ingredient that we add will also help us burn energy and, therefore, burn the calories that we have in our body.
To make this drink, we will only have to cut one apple into slices and pour it into a pot with one cinnamon stick and a glass of water. Please bring it to a boil for about 10 minutes, and then strain the result to drink only the liquid.
- Cinnamon and orange
But if we talk about foods to lose weight, the orange is also one of them since it is a fruit with very few calories and, in addition, it has a diuretic effect that helps us purify the body and eliminate toxins.
To make this drink, we will have to squeeze the juice of an orange and mix it with half a glass of water; here, we will add the orange zest and the cinnamon stick. We count everything in a pot to bring it all to a boil over low heat, and after about 10 minutes, we will remove it from the heat and strain. We can sweeten the result with a bit of stevia.
At FastlyHealwe offer your other recipes for slimming infusions that will serve as the ideal complement to losing weight.
Contraindications of cinnamon
Now that you know the keys to lose weight with cinnamon, you must know all the contraindications of this spice because the bark of the tree where it is grown is contraindicated in specific cases and, therefore, before starting to make changes in your eating habits you must consult with your regular doctor.
- The pregnant, for example, should not take this medicine because it stimulates blood flow, which can cause contractions and therefore could eventually induce abortion; For the same reason, it is also not recommended for women who want to get pregnant because cinnamon can promote the onset of menstruation and, therefore, work as a contraceptive.
- Children under two years old should also not take cinnamon as it could cause an allergic reaction; for this reason, breastfeeding mothers should not take it either.
- People with stomach problems should not take this spice as it can irritate the mucous membranes in the gastrointestinal system and make conditions such as ulcers, and gastritis, among others, worse.
- Patients who follow an anticoagulant treatment should avoid taking cinnamon since, as we have already indicated, it stimulates blood flow. Therefore, this ingredient could intercede in the correct development of the medication.
- People with heart disease should also not take cinnamon as it can cause the heart rate to accelerate and, therefore, worsen their condition. Similarly, it is not recommended for hypertensive people or people with high blood pressure values.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.