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Digestive and cleansing infusions

by Alivia Nyhan
Published: Last Updated on
DIGESTIVE & CLEANSING INFUSIONS

An unbalanced diet, sedentary life and chronic stress can alter our digestions causing heaviness, abdominal swelling, gas and heartburn. Faced with this scenario, it is essential to find a solution that allows us to purify our body of toxins and accumulated waste, while facilitating the digestion of food and nutrients in the gastrointestinal system.

There are many drugs that offer to combat indigestion and its symptoms , but there are also many natural options that help to better assimilate food, reducing stomach discomfort and abdominal heaviness. Nature offers us many medicinal plants that we can use to prepare digestive and cleansing infusions that allow us to combat poor digestion and detoxify our body. Do you want to know which are the most effective? Discover them in this FastlyHealarticle!

Infusion of mint and lemon balm

Peppermint is a plant widely used for its properties to calm stomach conditions such as indigestion, as it helps prevent flatulence, relieves abdominal pain and reduces colic caused by bowel movements. For its part, lemon balm helps purify the liver and intestinal tract of accumulated toxins, allowing food to be better absorbed and fighting constipation.

Ingredients

  • 15 grams of lemon balm.
  • 15 grams of mint.
  • 1 tablespoon of honey.
  • 1/2 glass of water

Preparation

Heat the water in a pot. When it boils, add the lemon balm and mint and cook over medium heat for 10 minutes. Then, remove from the heat and let it rest for 5 minutes. Strain, serve in a cup and add the tablespoon of honey. It is advisable to drink a cup of infusion after the meal.

Infusion of horsetail and chamomile

The combination of horsetail and chamomile results in one of the best digestive and cleansing infusions for the body. Many are the health benefits of chamomile, and among them it stands out its ability to calm the nerves in the stomach, prevent gas, relieve stomach heaviness and reduce colic. Horsetail is an excellent natural diuretic that helps the body eliminate toxins through urine.

Ingredients

  • 15 grams of horsetail.
  • 1 envelope of chamomile.
  • 1/2 glass of water
  • Honey and lemon to taste.

Preparation

Heat the water in a saucepan until it boils. Then, add the chamomile envelope and the horsetail and cook over medium heat for 1 minute. Remove the pot from the heat and let the mixture rest for 5 minutes. Strain the preparation and serve in a cup. Add honey and lemon to taste and drink after every meal.

Fennel and star anise infusion

This is one of the effective digestive infusions that offers to accelerate the metabolism of food, making it ideal for those who suffer from slow digestion. Due to its fennel content , it helps fight acidity after meals, promotes the expulsion of gases and prevents abdominal inflammation. The star anise is ideal for those suffering from gastritis and want to eliminate flatulence after heavy meals.

Ingredients

  • 15 grams of fennel.
  • 15 grams of star anise.
  • 1/2 glass of water
  • 1 tablespoon of honey.

Preparation

Heat the water to a boil and add the fennel and anise. Let cook for 10 minutes and then remove from heat. Let the preparation rest for 8 minutes, then strain and serve in a cup. Finally, add the tablespoon of honey and drink the infusion after each meal.

Infusion of cumin and thyme

Cumin is widely used as a condiment for meat and poultry, which is why few people know the benefits of this plant through an infusion. Cumin is one of the best natural digestives to help the body eliminate gas and flatulence during poor digestion. Thyme , for its part, in addition to being an aromatic herb, offers to stimulate liver health to eliminate toxins from the body and better process fats. Both plants combined offer one of the best digestive infusions for after eating.

Ingredients

  • 1 teaspoon of ground cumin.
  • 1 teaspoon of ground thyme.
  • 1/2 glass of water
  • Honey and lemon to taste.

Preparation

Heat the water in a pot. When it boils, add the thyme and cumin and cook for 15 minutes. Then, remove from the heat and let it rest for 10 minutes. Strain the preparation, serve in a cup and add honey and lemon to taste. You can take a cup of this infusion before food to combat indigestion.

Licorice and dandelion infusion

In the like chamomile, the Licorice is a plant known for its power to improve stomach ailments and combat abdominal pain, cramping, indigestion and heaviness after meals. Dandelion is well known for its power to purify the liver and stimulate its proper functioning during digestion. In addition, dandelion offers a very powerful diuretic action, so it should not be taken in excess.

Ingredients

  • 2 dandelion leaves.
  • 3 grams of licorice.
  • 1/2 glass of water
  • Honey to taste

Preparation

Heat the water until it boils and add all the ingredients. Let cook for 20 minutes over medium heat and then remove from heat. Let the infusion rest for 10 minutes and then strain the preparation. Serve in a cup and drink after your meal. Do not drink this tea for more than 5 consecutive days.

Infusion of marjoram and elderberry leaves

Another of the most effective digestive and cleansing infusions is the one that combines marjoram and elderberry leaves. Marjoram is ideal for those who suffer from very heavy digestions, intestinal cramps, and severe abdominal pain. Elderberry leaves stand out among the best natural cleansers, as they promote sweating in the body and stimulate the release of toxins through the urine due to their diuretic effect.

Ingredients

  • 2 elderberry leaves
  • 1 tablespoon of marjoram.
  • Honey to taste
  • 1/2 glass of water

Preparation

Heat the glass of water until it boils and add the rest of the ingredients. Let cook for 15 minutes over medium heat and then remove. Let the preparation rest for 10 minutes and then strain. Serve in a cup and drink once a day before your main meal.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Digestive and cleansing infusions , we recommend that you enter our Food category .

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