Calculations indicate that each of us who prefer beer, drink around 46 liters a year , whether in the bar of a lifetime, in a restaurant on a cool day or mixed with lemon on a summer day. It leaves some an aftertaste of guilt when thinking about what they call “beer belly”, but don’t worry, here at FastlyHealwe are going to remove that bad taste by explaining in detail the benefits of beer for health , and that is consumed in moderation it also has positive contributions to our health.
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It does not make you fat, although it does whet your appetite
First of all, do not take that “beer belly” so seriously, as the drink only contains between 75 and 100 calories in the case of those with alcohol, while the non-alcoholic ones have only about 40 calories. For you to have a comparison, a lentil stew has approximately 300 calories and a white cooked rice about 180. Of course, keep in mind that beer contains hops, a plant that among its properties is to whet the appetite, that’s why it is It is important to control what you accompany that beer with to prevent it from really influencing your diet and weight.
High in mineral content
Among the health benefits of beer, the presence of minerals such as silicon, magnesium and phosphorus, which promote bone health, in fact according to a study by Tufts University, beer is capable of increasing bone density . The aforementioned minerals are also beneficial in the prevention of diseases such as Alzheimer’s and Parkinson’s.
Promotes hydration
It is no coincidence that when summer and intense heat arrive, the imagination is filled with the memory of beer, and since it is 90% made of water, it is an ally for hydration . This added to the fact that it has very low levels of sodium along with the presence of hops, helps to take care of your kidneys.
In fact, if you are an athlete, beer is your ideal drink not only because of the large amount of water, but also because it contains a lot of potassium, which makes it suitable for rehydration.
Helps take care of the heart
Another fact that the high percentage of water adds is that it exempts it from great guilt before obesity, in fact it has been shown that moderate consumption of beer is beneficial to combat arteriosclerosis , that is, the presence of fat in the arteries. In the first place, this is so thanks to the polyphenols that beer contains, chemical substances found in plants that are antioxidants for our body. These substances help prevent high blood pressure and even lower the risk of developing insulin resistance.
Second, moderate consumption increases the levels of HDL cholesterol in our body, also called “good cholesterol” because it is the one that prevents clogging of the arteries.
Vitamin B
And by the way, those same antioxidants that we drink through beer are an ally if we want to avoid aging so soon . Another benefit of beer that stands out is that this drink is rich in vitamin B, a beneficial component for your nervous system, to capture energy from food and form red blood cells.
Even so, it must be borne in mind that throughout this article we have talked about moderate consumption . Ingesting excessively any alcoholic beverage is never good for your health as it increases the levels of sugar and cholesterol in the blood and can seriously affect the health of our liver. Remember, balance and moderation are key to your well-being.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.