The lungs carry out one of the most important actions of the human body: respiration. It is an involuntary process through which oxygen is exchanged for carbon dioxide , and during which microorganisms present in the air and in the environment that surround us also enter the body. These can be toxic to the health of our lungs and their accumulation in them represents a considerable risk of respiratory disease.
Who should clean their lungs? Especially those people who are smokers or live with someone who smokes and are exposed to tobacco or pipe smoke, as well as those who live in highly polluted cities or who work breathing toxic gases. Similarly, after a very bad flu or suffering from bronchitis it is also important to clean the lungs to help the body drain accumulated mucus.
Keeping the respiratory system free of toxins and phlegm is very important for its proper functioning, that is why in this FastlyHealarticle you will learn which are the best juices to cleanse the lungs of nicotine.
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How to clear the lungs of tobacco and phlegm
When the lungs need to be cleaned it is because they are full of toxins or phlegm , and phlegm is precisely the worst enemy of the respiratory system. Why? Because that sticky substance has the power to accumulate and adhere to the airways, making it more difficult for the body to recover from allergies, flu, bronchitis, asthma and pneumonia.
When the lungs are full of phlegm from any of the conditions mentioned above, the exchange of oxygen and carbon dioxide is more difficult, which affects breathing and lung health. When there is an accumulation of phlegm in the lungs, a chronic bronchitis can be triggered that considerably affects the health of the organism.
Onion, turmeric and ginger juice
This drink is perhaps the best juice to cleanse the lungs of nicotine and tar that exists, and the combination of its ingredients is so beneficial for the respiratory system that you will notice the effect almost immediately. Why drink an onion, turmeric and ginger juice? For this and more:
- Onion : onion is very famous for its bronchodilator effect, to the point that there are those who recommend it to improve the cough of the flu, breathing the steam of an onion cooking in boiling water. In addition, onion also has a mucolytic effect, which is why it helps the lungs expel toxins and phlegm.
- Turmeric : Numerous scientific studies have determined that the curcumin contained in turmeric reduces inflammation and oxidation in the lungs. In addition, this herb contains corticosteroids that reduce infections while clearing the respiratory system.
- Ginger : this plant is the best natural expectorant that can exist, as it has the property of opening the bronchi and thus facilitating the expulsion of phlegm. Additionally, ginger’s antiseptic, antibacterial, and anti-inflammatory properties help improve dry coughs and coughs with phlegm, helping to alleviate any respiratory discomfort.
Preparing this juice to clean the lungs is very simple:
- 1 liter of water.
- 2 onions, chopped into small pieces.
- 2 tablespoons of turmeric.
- 100 grams of ground ginger root.
- 2 tablespoons of honey.
- The juice of half a lemon.
Heat the water over high heat until it boils and then add all the ingredients and cook for 40 minutes over medium heat. Then, when you notice that the onion has decreased in size, remove it from the heat and let it rest for an hour. Then, strain all the ingredients and serve the resulting water in a dark bottle and reserve where the sun is exposed.
For the effect of this juice to be as expected, take two tablespoons every morning on an empty stomach, and repeat the intake in the afternoon and at night before going to bed. The taste can be somewhat bitter or spicy but it is not unpleasant.
Mint and licorice juice to clean the bronchial tubes
This juice is also a very effective option to clean the lungs naturally . And it is that one of the main properties of licorice is its anti-inflammatory and softening power of the respiratory mucous membranes that make this plant one of the best natural antitussives. The benefits of licorice combined with the expectorant and bronchodilator power result in an ideal drink to purify the lungs of toxins and phlegm.
- 1/2 liters of water.
- Two tablespoons of licorice root.
- A handful of previously washed mint leaves.
- Lemon and honey.
Heat the water until it boils and add the rest of the ingredients. Let cook for 20 minutes over medium heat and then remove from heat. Strain and drink two glasses a day. Avoid consuming this juice to cleanse the lungs if you suffer from high blood pressure. These are normal blood pressure values .
Juice to cleanse the lungs of rosemary and thyme
The thyme , although many people know, is a plant that has an antiseptic, mucolytic and expectorant effect , which is why it is ideal to help debug the lungs of phlegm at the time that alleviates any discomfort in the airways. Likewise, rosemary helps the body recover after a flu, improving general discomfort and coughing up phlegm. Thyme and rosemary along with orange juice are an excellent option for those who are coming out of a flu or cold, since the vitamin C of the orange will help to raise the defenses of the immune system.
- 1/2 liter of orange juice.
- A tablespoon of rosemary.
- Two tablespoons of thyme.
Heat all the ingredients over low heat for 20 minutes. Then strain and drink a cup of this hot juice. It should be taken twice a day for the best effect.
Aloe Vera, Ginger, Honey and Lemon Juice
The antiseptic, antibacterial and anti-inflammatory properties of ginger are mixed in this juice with the expectorant and mucolytic effect of aloe vera . Lemon and honey are ideal to enhance the flavor of this juice to cleanse the lungs and to provide vitamin C that helps eliminate any viruses that may be in the respiratory tract. Ideally, have a cup of this hot juice every morning on an empty stomach, and then a cup in the afternoon and another at night before going to bed.
- 1/2 liter of water.
- 100 grams of ground ginger root.
- The crystal of an aloe leaf.
- Three tablespoons of honey.
- One lemon’s juice.
Heat the water over high heat until it boils and then add all the ingredients and cook for 40 minutes over medium heat. Then, remove from the heat and let it rest for 15 minutes. Then serve the resulting juice in a bottle and store in the fridge. Heat the juice every time you drink it.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.