Home DietsHealthy food Lemon water on an empty stomach: benefits and contraindications

Lemon water on an empty stomach: benefits and contraindications

by Alivia Nyhan
Published: Last Updated on

Lemon is a fruit whose main nutritional component is Water, so it also has a low caloric value. Likewise, this food offers many essential nutrients for the body, both for its proper functioning and to regulate cell activity. For example, its fiber composition, flavonoids, and vitamin C stand out. Various people increasingly use this fruit to treat obesity, skin disorders, and depression or prevent diseases such as cancer.

Many specialists advise consuming lemon for the natural treatment of different pathologies or for those who seek to stay healthy. However, the most recommended way to ingest this fruit is as a drink in the morning. For this reason, in the following FastlyHealarticle, we provide you with all the information about Water with lemon on an empty stomach: what it is for.

Improve digestion by drinking lemon water

Ingesting lemon water every morning on an empty stomach notably improves digestion, as it helps the body eliminate toxins and unwanted elements that can cause various disorders to the body. This is due to the hydrochloric acid in digestive juices causing the liver to generate more bile, an essential acid for digestion.

Likewise, lemons are fruits rich in vitamins and minerals that loosen toxins that can be deposited in the digestive tract and then be disposed of from the body. These digestive properties improve various symptoms of indigestion, for example, bloating, belching, and heartburn. Although in the latter case, you might think otherwise, several studies have confirmed that the regular intake of lemon can be beneficial for heartburn since citric acid does not create acidity once the body metabolizes it.

Lemon water to lose weight

If lemon helps eliminate toxins from the body, it is also due to its significant diuretic effect since it considerably increases the amount of urine eliminated from the body. It is for this reason that consuming Water with lemon on an empty stomach also maintains the urinary tract healthily and activates the function of the enzyme that is responsible for stimulating the liver; in the same way, it is a remedy for fluid retention, one of the main problems for people who want to lose weight.

Lemon water on an empty stomach also serves strongly to hydrate and replace lost fluids from the body, especially when deprived of the amount of Water necessary daily. This can cause various side effects such as feeling regularly tired, being sluggish, having low energy, suffering from constipation, lack of sleep, and other disorders. Hence, it is essential and advisable to have a glass of lemonade every day you wake up.

Lemon water on an empty stomach for the immune system

Lemon water offers the body large amounts of vitamin C, the essential nutrient to strengthen the immune system that fights against various external threats that can generate disorders like the flu. In addition, lemons are rich in potassium, which improves brain activity while regulating nerve function and blood pressure.

On the other hand, the ascorbic acid in lemons has excellent anti-inflammatory effects, making it ideal for complementing the treatment of disorders such as asthma and various respiratory diseases. In addition, this acid significantly improves the absorption of iron in the body, which has a fundamental role in cellular respiration and the immune system, improving the symptoms of various diseases caused by having a weak immune system; for example, it reduces the phlegm that the body generates during the flu.

Lemon water on an empty stomach: Balances the pH

Although lemons are acidic, various professionals assure us that, within our bodies, this food is alkaline. This is because these fruits have both citric acid and ascorbic acid, which are very easy for the body to metabolize, allowing their mineral content to provide the optimal level of alkalinity in the blood, which is very light with a value between 7.35 to 7.45.

The disorders are caused when the existing pH in the body is acidic, so drinking water with lemon on an empty stomach can improve the acidity of the body, which also includes uric acid in the joints, which is generally one of the leading causes of inflammation and pain, and the origin of diseases such as gout.

Lemon water in the morning: benefits for the skin

Lemon water on an empty stomach is not only used to get vitamin C but also other antioxidants that significantly improve the appearance of the skin, reducing wrinkles and blemishes in it because it fights free radicals. Lemon’s properties are excellent allies for the dermis since they kill various bacteria that can cause alterations, such as acne.

Although many people use this fruit topically, drinking lemon water cleanses toxins from the blood. It improves the body from the inside out, as well as offers other incredible benefits when consumed.

Other benefits of lemon water in the morning

There are many benefits provided by the simple fact of regularly drinking lemon water, regardless of the time it is done. Still, it is more advisable to do it on an empty stomach to stimulate the body better. Other advantages of drinking lemon water are:

  • It offers energy.
  • Improves and stabilizes the mood.
  • Helps wound healing.
  • Freshens breathe.
  • Promotes weight loss.
  • Cleanses the liver.
  • Prevents cancer.

Lemon water: recipe

To begin to enjoy the properties of Water with lemon on an empty stomach, it is recommended that the Water is warm to promote better digestion and that the components of the lemon react more quickly in the different processes of the body, making them take advantage of correctly and ultimately the properties of said fruit.

The suggested amount to ingest is the juice of a lemon in 250 ml of Water, although only half of the fruit can be used if it has a lot of juice. The liquid must be from a freshly split lemon since the properties are lost over time, so you should not use any excess half the next day, and you should not add sweeteners.

Lemon water on an empty stomach: contraindications

Here we explain in which situations you should refrain from drinking lemon water because of its contraindications :

  • If you suffer from stomach ulcers.
  • If you suffer from gastritis
  • If you have canker sores or sores on your tongue or mouth
  • If you have damaged tooth enamel or suffer from tooth sensitivity
  • If you have prostatitis or an inflamed urethra
  • During the days of menstruation

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Water with lemon on an empty stomach: benefits and contraindications, we recommend entering our Food category .

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