Heartburn is a prevalent gastric condition. Most people have ever experienced that nagging feeling of burning in the mouth of the stomach that can reach excellent cause discomfort. Also known as heartburn or heartburn, this condition is sometimes accompanied by gastroesophageal reflux, which occurs when acids from our stomach rise from the stomach to the esophagus, indicating a more significant problem. If it is a rare condition, some natural solutions can help you combat it, that is why at FastlyHealwe give you the best home remedies for heartburn, and we explain in which cases it is convenient to turn to a doctor.
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When is heartburn a symptom to see a doctor?
Heartburn usually occurs regularly when we eat a huge meal, drink a lot of alcohol, abuse fatty or sweet foods, or dine in the abundance of certain ingredients that increase stomach acids, such as coffee, soft drinks, chocolate, and citrus fruits or mint. It is also a common condition during pregnancy due to the effect of the hormone progesterone and in those who abuse the consumption of painkillers such as ibuprofen or aspirin.
However, when we feel heartburn more than twice a week or if it is accompanied by reflux, it is a sign that tells us that it is time to see a gastroenterologist. Frequent heartburn could be due to various gastric conditions such as hiatal hernia, gastritis, an ulcer, etc.
In our article heartburn: causes, symptoms, and treatment we give you all the information you need to know about this condition.
Infusions to calm heartburn
Among the home remedies for heartburn, infusions always stand out. They are a simple alternative to preparing that provides great gastric benefits, helping to improve digestion and combat the problem of heartburn.
Among the best drinks for heartburn, we find:
- The ginger infusion
Ginger is an excellent natural remedy and a perfect ally to improve digestion, prevent stomach heaviness, protect the stomach, and block excess acid that causes heartburn and discomfort. To make this infusion, let a liter of water boil, and once it reaches the boiling point, add the previously peeled and cut ginger root, boil for 5 minutes, turn off the heat, and rest for at least 10 minutes. Take 1 cup after main meals to ensure good digestion.
It should not be ingested if you suffer from ulcers, gastritis, colitis, gallstones, or high blood pressure, or if you take medication for hypertension, diabetes, or improve circulation.
- Anise infusion
Anise is known for its gastric properties, being ideal for treating colic, heavy digestion, and stomach upset and reducing acidity, all thanks to the effects of anise anethole. Chewing its seeds will help you obtain its benefits, but you can also make an infusion by boiling a cup of water; once burned, add two teaspoons of anise seeds, let it rest for 10 minutes, strain and drink.
- The cinnamon infusion
Among the properties of cinnamon, its power to promote digestion, reduce colic, nausea, and stomach discomfort, and its ability to act as a natural antacid, favoring our gastric well-being, stands out. Boil a cup of water, add two cinnamon sticks, boil for 2 minutes, turn off the heat, and allow the infusion to steep for 5 minutes.
Its intake is not recommended for pregnant women as it can be abortive. Neither should it be consumed by people who suffer from gastritis or those who take anticoagulants.
Baking soda and water
Easy, simple, and fast, bicarbonate water is perfect if you want a natural remedy for heartburn that helps you fight stomach heaviness and improve your digestive function.
Sodium bicarbonate has multiple benefits, helping balance the body’s pH and reducing the presence of stomach acid. To enjoy this benefit, add a teaspoon of baking soda to a glass of room temperature water, and drink little by little. You will notice the relief quickly.
Cloves to improve digestion
Clove is famous for its various medicinal properties; it helps combat multiple gastrointestinal problems such as stomach heaviness, nausea, vomiting, and heartburn. A simple way to use it is to suck on a clove after eating, or when heartburn occurs, you can also add three drops of clove essence to a glass of water at room temperature to take advantage of its benefits.
Papaya is the perfect fruit for the stomach.
Among the home remedies for heartburn, papaya cannot be absent. It is a safe alternative for pregnant women who suffer from heartburn or anyone with a sensitive stomach. It is a suitable fruit for people with heartburn, stomach ulcers, etc.
You can eat it daily to maintain your gastric health and receive its fiber intake, or have it as an option to ingest when heartburn occurs.
Vinegar water is a good solution.
Although it is a food with a crucial citrus touch, vinegar helps balance the levels of stomach acidity and promotes good digestion of food by increasing digestive enzymes.
It is an ingredient that we usually have at home, making it one of the simplest home remedies for heartburn. Add a tablespoon of vinegar to a glass of water at room temperature and drink little by little; its effects will surprise you.
Herbs to reduce acidity
When it comes to eliminating heartburn naturally, we can count on two herbs that, added to our meals, will help us boost digestion and reduce gastric discomfort, including, of course, heartburn. That is why we invite you to add to your food:
- Parsley: this plant has digestive and antiflatulent effects, also contributing to reducing acidity. It should not be ingested by people with kidney failure or pregnant women.
- Fennel: known for its digestive properties, you can consume it raw in salads or add it to your stews and broths, thus obtaining its benefits.
Fruits to reduce acidity
- Banana: considered a natural antacid, the intake of a banana when we have heartburn can significantly improve our condition by helping us reduce it.
- Melon is another beneficial food to control heartburn due to its low acidity, which benefits our stomach by helping us overcome this annoying condition.
Aloe vera juice to prevent heartburn
If you have an aloe vera plant at home, this solution is perfect for you. The health benefits of aloe vera are extensive and outstanding; one of the complete medicinal plants we can get. Its gastric effects are various, helping to reduce acidity and favoring the treatment of ulcers, irritable bowel, constipation, or indigestion.
To achieve these benefits, you can eat a piece of aloe vera pulp, which you must extract from various leaves. It is essential that when eating it, you remove the yellow latex that is between the leaf and the pulp, as it is a laxative that can cause excellent stomach discomfort.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.