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Health benefits of coconut oil

by Alivia Nyhan
Published: Last Updated on

Coconut oil is a vegetable oil and one of the best sources of fat for our body. It is composed of 90% in saturated fatty acids and although we might think that this would not be a benefit to our health, it has been proven that it is one of the healthiest oils because it contains a unique fat that is different from the others. Its caloric content is high, approximately 140 calories per tablespoon, however it is recommended if you are looking to lose weight. At FastlyHealwe show you the benefits of coconut oil for health .

Because it’s healthy?

Although it seems a contradiction that coconut oil is beneficial for health, having saturated fat in its composition, what differentiates it is the fat molecule that constitutes it. All oils have fatty acids, what changes is their classification, which will depend on the size of the molecule; there are long, medium and short chain fatty acids.

Most of the oils from animals or plants belong to the long chain, this is important because depending on the size of the fatty acid, our body will metabolize it differently. In the case of coconut oil, its composition is of medium chain fatty acids, thus providing benefits to our body, since the food sources where these fatty acids can be found are few, making this oil a special food.

Speeds up metabolism

Beyond removing calories from your meals, what you need to control is where they come from, since if they are long-chain fatty acids your body will take longer to metabolize them. In changes, those of medium chain allow a greater energy expenditure, which in the long term implies a loss of weight , in addition, coconut oil does not have carbohydrates . Recent studies confirm that consuming up to 30 grams of coconut oil a day will speed up your metabolism by up to 5%, which would be about 120 kcal. Additionally, they have the ability to reduce appetite which will be even more beneficial in the process of losing weight.

Fight infections

Another benefit of coconut oil for health is that it contains lauric acid in its composition, which gives it antibacterial and fungicidal properties. This fatty acid combined with the enzymes that are formed during digestion, form a protective layer that helps prevent infection. Coconut oil is effective in fighting infections caused by Candida albicans and Staphylococcus aureus, which can cause skin infections, pneumonia among others.

Provides energy

When we consume sugar, it provides us with energy for a few moments, however in a short time it is normal for us to feel down again. Blood glucose levels rise when we eat a sugary food, but if we substitute coconut oil for this, the glucose level will not be altered and it is converted directly into energy, so we recommend you substitute sugar for oil. coconut, since its flavor is very pleasant.

For skin and hair

This use is perhaps the most common, there are countless creams and personal care products that contain coconut oil which will allow us to enjoy its benefits. It is very effective for dry skin and hair, which will provide deep hydration, improving its appearance.

To use coconut oil on your face, you can prepare a mask with 2 teaspoons of it and 1 tablespoon of honey, leave it for 15 minutes and remove it with warm water. Use it once a week.

In case you want to use coconut oil for your hair, use between 2 and 4 tablespoons of the oil, this will depend on the length of your hair. If the oil is solid, place it in the microwave for a few minutes. Apply the oil from the middle of your hair down and leave it on for 2 hours. Wash your hair as you always do and avoid getting greasy.

Coconut oil in the kitchen

You can use coconut oil as a substitute for fat in any of your recipes. Additionally, it is an oil that does not oxidize when heated , so you can use it daily in the preparation of your food, as long as you measure the amounts you use well.

How to use coconut oil

You can use coconut oil in many ways, what you should keep in mind is that the recommended daily dose is 50 grams a day, 3 ½ tablespoons. Some ways to use coconut oil are:

  • Add it to replace the fats in your favorite recipes.
  • Consume it as a substitute for sugar.
  • Mix it with olive oil to dress your salads.
  • As a beauty product.
  • You can also find it in supplements.

It is important to note that if you have any health conditions such as triglycerides and high cholesterol, you should consult your doctor before consuming coconut oil.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Benefits of coconut oil for health , we recommend that you enter our Food category 

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