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Detox juices to lose weight

by Alivia Nyhan
Published: Last Updated on

Eliminating the toxins accumulated in our body due to a poor diet, sedentary lifestyle, and excessive use of some substances is undoubtedly the first step to changing our diet and losing a few kilos. Although these methods are not practical for losing weight, since a profound change in our habits is required, it is a solution that can help us purify the body and obtain better benefits when we begin to take care of our diet. Do you want to join the one-week detox plan? At FastlyHealwe present, you some detox juices to lose weight and the recommendations so that their intake is as adequate as possible.

The benefits of detox juices

Before starting the intake of detox juices to lose weight, it is essential to know what their effects are on our body to understand that, although they can help us take the first steps to lose weight effectively, they are not a miracle solution and must be accompanied by a good diet and an exercise plan.

Purifying juices help us to:

  • Clean the liver by promoting the elimination of fat accumulated in this organ, thus improving its functioning. These types of drinks help enhance the functioning of the liver when eliminating toxins accumulated in the body.
  • Due to its high fiber content, this type of juice favors a colon cleansing by improving intestinal transit. They help us go to the bathroom better, which reduces abdominal swelling caused by constipation .
  • Its diuretic capacity stands out among its purifying properties, which helps us reduce fluid retention and feel less inflamed.
  • Due to its high content of nutrients and vitamins, this type of juice not only helps us eliminate toxins but also improves our general health, strengthens the immune system, and helps to show off a more beautiful skin, all these products of the purification that suffers the organism.

All this cleaning process that the body undergoes when consuming these drinks is ideal for detoxifying it; in this way, we will start a healthier diet with our body ready and prepared for it, which significantly enhances the effect of the diet, helping us to lose weight from the faster and more efficient way.

How to drink purifying juices?

Because these types of juices exert a cleansing effect on the liver and colon, their prolonged use is not recommended, and they must also be consumed at a specific time of the day to obtain all their benefits.

For this reason, it is always recommended to consume detox juices on an empty stomach and ingest them as soon as we prepare them to take advantage of their nutrients immediately, and never add sugar, honey, or any other type of sweetener. . In addition, the cleansing juices should be taken for a maximum of 7 days in a row, it is not recommended to exceed this time. It is essential to consume only one of the given options and not mix different juices for a good effect.

Before ingesting them again, it is advisable to wait at least a month.

If you suffer from the following conditions, consult your doctor before taking detox juices:

  • Liver diseases.
  • Kidney diseases.
  • Diabetes.
  • Any chronic condition.

Green juice to speed up metabolism

This alternative combines ingredients rich in fiber with a diuretic, metabolism-accelerating, and slimming properties, all to help cleanse our bodies and promote weight loss.

To prepare it you need:

  • One green apple, chopped and cored
  • Half a cup of fresh pineapple, chopped
  • ¼ cucumber with peel
  • ¼ ginger root, peeled
  • Four spinach leaves
  • 1 handful of parsley
  • The juice of 1 lemon

Wash all the ingredients very well, cut them, and add them to a blender or food processor. Add 1 cup of water and mix until smooth; if necessary, add more water to reduce its thickness. Drink right away.

Citrus juice to eliminate fat

In addition to offering a plentiful supply of vitamin C and antioxidants, which help us fight free radicals responsible for cell aging and many diseases, including cancer, citrus fruits are ideal for reducing the absorption of fat in our body and facilitating its elimination. This alternative is perfect if you do not suffer from heartburn, reflux, gastritis, or ulcers.


  • 1 orange squeezed
  • 1 grapefruit squeezed
  • The juice of a lemon
  • A peeled and chopped green apple

Mix all the ingredients in a food processor or blender and enjoy this refreshing and delicious alternative.

Celery, cucumber, and pineapple juice to activate your body

Among the detox juices to lose weight, a green juice stands out that brings together four essential ingredients in weight loss: celery, cucumber, and pineapple, refreshing, diuretic and with good fiber content, and oats, the queen of cereals to absorb fat, reduce the body’s sugar levels and improve intestinal transit. With this option, the purifying effect will be guaranteed.

To do it you need:

  • Two celery stalks were washed and sliced
  • Half unpeeled cucumber
  • Two slices of fresh pineapple cut
  • 1 tablespoon oat flakes

Mix all the ingredients in a blender or food processor and enjoy this delicious and effective purifying juice.

Red fruit juice to reduce belly

Red fruits are not only great antioxidants rich in vitamin C, which helps us to show off beautiful and healthy skin, but they also have a high fiber intake, improving intestinal transit, fighting constipation, and ending abdominal inflammation. The perfect alternative is to activate a colon that is asleep.

To make it you need:

  • Half a cup of blueberries
  • Six strawberries
  • Half a cup of blackberries
  • 1 stalk of celery
  • One teaspoon of flax or linseed seeds

Use a blender or food processor to mix the ingredients, add water and enjoy this vibrant and refreshing option.

Green juice to activate weight loss

Another alternative among the many detox juices to lose weight is the one composed of green ingredients that provide us with fiber and enhance the body’s diuretic capacity, helping to activate intestinal transit and reduce fluid retention.

To make it you need:

  • Half a cup of pineapple
  • Half cucumber
  • ¼ cup of broccoli
  • 1 naked kiwi

Mix all the ingredients with a bit of water using your blender or food processor, and give yourself a delicious treat with that refreshing and healthy juice.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.

If you want to read more articles similar to Detox juices to lose weight , we recommend that you enter our Food category .

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