Indigestion, or dyspepsia, is an alteration of the digestive system, which causes incorrect assimilation of some of the food consumed. It is a widespread pathology due to emotional imbalances, particular foods, or bad eating habits, such as drinking liquids with meals.
Indigestion can cause reflux, belching, gas, and abdominal pain. It is essential to consult your doctor if any symptoms persist for a long time. They can be caused by other more severe factors such as intestinal obstruction, malabsorption, or liver disorders. If you feel that many foods are unpleasant or heavy for you, you may have this disorder. At FastlyHealwe, explain the causes, symptoms, and treatment of indigestion.
Causes of indigestion
Several factors can lead to indigestion. Some of them are:
- Emotional instability: when events occur that generate anxiety, nerves, sadness, or hopelessness. Also, the stress of everyday life or anger at different times.
- Imbalance in the nervous system: indigestion can appear due to an alteration in the nervous system for psychological reasons such as phobias or depression or from ingesting substances that directly affect this system, such as drug use.
- Having bad eating habits: eating in a hurry without almost chewing food, drinking during meals, or going to sleep immediately after eating food, are some of the causes of indigestion.
- Consuming substances that cause poor digestion: tobacco, alcohol, caffeine, soft drinks, and fiber are prone to generate typical symptoms of indigestion.
- Eating foods that promote indigestion: Red meat, cow’s milk, raw vegetables, fried foods, and foods with hot sauces are challenging to digest and can cause an upset stomach.
- Some Medications: Some drugs cause indigestion, such as certain antibiotics, painkillers, steroids, and estrogens.
Symptoms of indigestion
Although the symptoms of indigestion can vary in their duration and how severe they are, you must consult with a doctor to be sure that they are not the cause of any other more complicated pathology.
The most common symptoms of indigestion are:
- I am feeling heaviness or heartburn.
- Abdominal pain.
- Belching and gas
- Nausea or even vomiting.
- Feel an acid taste in the mouth.
It can be treated with other more severe diseases, if any of the above symptoms are accompanied by:
- Chest pain.
- Blood when vomiting.
- Difficulty breathing.
- I am losing weight quickly and for no apparent reason.
Treatment for indigestion
Treatment of indigestion is generally aimed at relieving symptoms. For this reason, it is limited to:
- Take medications for heartburn.
- Eat small portions.
- Chew your food well.
- Drink after eating.
- Avoid alcohol, smoking, coffee, spicy and high-fat food.
- Do not eat before sleeping.
- You are taking medicines after having ingested food into the body.
Natural remedies for indigestion
On the other hand, different natural remedies can help you relieve the symptoms of indigestion, for example:
- Chamomile: you can consume it in tea or pill, and its anti-inflammatory, antispasmodic and digestive properties will help you soothe both abdominal pain and gas.
- Baking soda: this remedy will help you significantly with heartburn and reflux. Dissolve a teaspoon of bicarbonate with a bit of lemon in a glass of water and drink it after meals.
- Ginger: this plant can increase the production of digestive enzymes, thus improving digestion. You can ingest it in an infusion, boiling pieces of ginger, or chew some articles for a while.
- Melissa: it is ideal for people who suffer from this condition due to nerves or stress. Place a teaspoon of dried lemon balm in a cup of water, bring to a boil, and drink after your meal.
- Cinnamon: with a cup of cinnamon tea per day, you can significantly improve digestion.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.
If you want to read more articles similar to Indigestion: causes, symptoms, and treatment, we recommend entering our Digestive System category.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.