Natural laxatives refer to those foods that help our intestinal transit. They should not be confused with purgatives, as these have a much more drastic effect. There are several types of laxatives and they have to do with the way they act in the body, stimulant laxatives, produce effects on the muscles of the intestines, helping defecation, but their effect can last more than eight hours. Mechanical laxatives are rich in fiber and work in a gentler way and should be the first choice when it comes to treating constipation.Finally, we find osmotic laxatives, they help to keep more water in the intestines and this allows the stool to soften. It should be noted that they are not recommended in children or sick people, without medical supervision and should not be abused, since they can cause irritation and if they are not natural they can cause addiction. At FastlyHeal we explain which are the best natural laxatives.
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There are many benefits of aloe vera, especially for the treatment of ailments related to the digestive system, in this case its laxative effect will help you treat constipation. Bring two cups of water to boil, wait for it to cool down and place it in a jar with a tight lid, cut the aloe vera stem into several pieces and put only the peel, not the gel, into the water, close the jar and store it in the fridge. You can take it twice a week. It should be noted that this natural remedy is contraindicated for pregnant or lactating women and for people who are being treated with anticoagulants.
This plant native to India is a natural laxative that produces an increase in the stool, thanks to its contribution of fiber, which makes evacuation easier. They usually come in granules or powder and should be mixed in a cup of some fruit juice or other beverage. It is important to note that it should not be taken for more than a week without medical supervision.
Thanks to a component called pectin, which works as a natural fiber and is found in the skins of fruits, apples help intestinal transit, improving evacuation and softening the stool. Mix the juice of two apples with skin and half a cup of olive oil. Have a cup before you go to sleep.
It is one of the most effective natural laxatives , in addition to relieving constipation , regulates digestion, its minerals, vitamins and fiber give plum cleansing properties. In a container, place six cut plums and half a cup of boiling water and let it steep overnight. The next day drink the resulting water with a little honey and eat the plums during the day. You can also eat them without having made the previous mixture.
Flaxseed and grape juice
The flax or linseed , has large amounts of soluble fiber that when in contact with liquids they are released. In addition, these seeds have the ability to retain toxins before the intestine absorbs them and eliminate them through the feces. Make a cup of grape juice, add a tablespoon of ground flaxseed and drink it on an empty stomach. It is recommended not to ingest this mixture for more than a week at a time.
If you eat a lot of fat, your digestion is likely to slow down and constipation may appear. Papaya is high in fiber and enzymes, which help in intestinal processes, eat it on an empty stomach for best results.
Water is essential in our daily life, but when it comes to constipation it is a great ally because it helps us eliminate toxins that accumulate in the intestines. Drink two liters of water a day , especially in the morning, it will help stimulate your intestine and clean your stomach.
How to avoid constipation?
To avoid this annoying sensation, the main thing will be a good diet and healthy habits. Some recommendations are:
- Eat a full breakfast, meaning it contains fiber, protein, and plenty of fluids.
- Eat light dinners and watch the times of intake, preferably before 9 pm.
- At lunchtime, always try to eat a vegetable garnish and a fruit for dessert.
- Daily exercise will also be essential to improve intestinal transit .
- Cut down on alcohol and saturated fat, as well as ready meals.
If you want to know more about constipation and how to prevent it, we recommend the article constipation: causes and treatment
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.