Water is vital for the proper functioning of all human organs. It is involved in fundamental processes such as weight control, hydration of the body, good kidney function, the condition of the skin and hair, and the purification of toxins and waste accumulated in the body. According to the World Health Organization, all human beings should consume 2 liters of water daily, and if we do some physical activity, this amount increases to 3.5 liters of water.
However, although we know how vital water is to the body, we often cannot take the necessary amount, and we compromise the health of our body. Likewise, the varied offer that we find in the market of soft drinks, liqueurs, and artificial juices has made most people put aside the consumption of water without considering that these substances do not hydrate the human body in the same way.
To stay healthy and avoid diseases, it is essential to drink enough water every day, even if we forget or do not like its lack of flavor. For this reason, at FastlyHealwe have prepared this article with tricks to drink more water every day so that you stay hydrated and much healthier. You will notice the difference!
Table of Contents
Why is it important to drink water
Daily water consumption is one of the main recommendations of medical specialists to keep our health in good condition. But why is it important to drink water? What happens when we keep our bodies hydrated? Could you get to know it below?
Water is energy
Water is used in all the physiological processes of the human body. Therefore, as long as we have enough water in our body, it will remain active and provide us with a tremendous amount of energy.
Control the weight
Water is the best liquid to keep us hydrated because it is free of sugars, calories, fats, and artificial additives. During weight loss, it is imperative to consume a lot of water to stimulate the purification of the organism and maintain the feeling of fullness in the stomach.
Fluids in equilibrium
For the body to maintain a balance between sodium and potassium, it needs large amounts of water. Staying hydrated is the best way to avoid imbalances with these minerals.
Improves digestion
When a person is well hydrated, water keeps the intestines clean, helping to process food better and fight constipation.
Renal function
Water helps the kidneys filter accumulated toxins in the body to dispose of through urine. In addition, drinking two liters of water a day helps prevent abdominal bloating and fluid retention. Drinking water prevents urinary tract infections.
Cleaner skin
When a person does not drink enough water, it is evident in the facial skin condition, which will appear inflamed, with bags, blackheads, excess sebum, and accentuated wrinkles. Water is vital for the regeneration of skin tissues and for it to remain fresh and hydrated.
Hair 10
Water stimulates blood circulation, and blood is responsible for transporting the necessary nutrients to the follicles for hair to grow and grow healthily and robustly.
Bad breath
When a person does not drink enough water, his stomach does not process food in the best way, and the mouth is drier than average. Therefore, people who do not hydrate are more likely to suffer from bad mouth breath.
In the following FastlyHealarticle, you will be able to know in depth the benefits of drinking water.
Use technology to drink water.
In the current technological age, most people have a smartphone full of applications that offer us to improve our quality of life and facilitate our day-to-day. Among so many apps focused on health, well-being, and personal care, Aqualert stands out as an application that offers us to remember to drink water daily. We will calculate the amount of water we should consume every day through the information we provide about our habits.
According to our weight, physical activity, and gender, the application will calculate the amount of water needed daily. It will warn through valuable reminders on the mobile that it is time to hydrate. During the night, the warnings are automatically deactivated. Likewise, we can see how much water we have consumed during the day when opening the application. We can also obtain a record of our body hydration since we downloaded the application. The application is entirely free, and its interface is amicable and easy to use. If it is not to your liking, it has many similar skills available for all operating systems.
Make drinking water a habit.
Just as brushing your teeth when you wake up and bathing every day are habits that have become part of your life routine, drinking water can be too. Among the best tricks to drink more water every day is to drink a glass of water on an empty stomach and one before each meal, as these are everyday moments that you do every day and therefore it will be much easier to remember that you have to hydrate.
If you spend all your day in the office or on the street, the idea is to carry a two-liter bottle of water with you and always keep it in sight. Every time you see it, whether it provokes you or not, uncover it and drink as much water as possible. Please make it a personal goal to come home with an empty water bottle every day.
Don’t you like the taste of it?
Many people prefer to drink soda or juice because they do not find a pleasant taste in the water. If you are one of the people who needs water to taste like something, we recommend adding a few drops of lemon and a small handful of basil or mint to your daily water bottle; the flavor will be much more tasty and refreshing. Did you know all these benefits of warm lemon water?
Another option is to keep flavored waters in the fridge, adding a few slices of orange, mint, cucumber, and ice to your water jug. In addition to being delicious, it is detoxifying and diuretic. Another option is to add drops of lemon juice, lime wedges, chia seeds, and a cup of cold green tea infusion to the pitcher of water.
Color therapy to drink more water
Every time your body tells you that you are thirsty, it warns you that it is dehydrating. For this reason, your tongue and taste buds are so dry and lacking in a fluid. Another trick to drink more water every day is to propose not to be thirsty again, that is, to always drink water throughout your day so that your body never feels thirsty.
To achieve your goal, you can place reminders on your mobile, on your computer screen, or the walls of your office. There is also a very effective alternative: color therapy, which consists of choosing a shade of your choice and associating it with your goal of drinking more water each day. Every time you see the color you chose, you should drink water. For example, if you select the color green and walk down the street and see someone with a green sweater, it is time to drink water! As you put it into practice, drinking water will no longer be a goal and will become a habit.
¡Give a prize!
Among the tricks to drinking more water every day, this is one of the most motivating for people. It consists of making a water intake calendar, marking each day that you meet your goal of drinking 2 liters.
Once you manage to complete a whole month fulfilling your daily goal, you can give yourself a prize, a drink of your choice, a dessert, a bag, or a new pair of shoes.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.
If you want to read more articles similar to Tricks to drink more water every day, we recommend that you enter our Food category.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.