A chronic disease that prevents the body from regulating the amount of concentrated glucose in the blood. This can occur because the pancreas, the organ that produces the hormone insulin responsible for regulating the level of sugar in the body, is not producing said substance; it makes it in meager amounts or because insulin is being inappropriately used by the body.
For this reason, diabetic people must take strict control of their diet and prefer foods that contain a low glycemic index or little sugar. Many people wonder if people with diabetes can eat fruits; in this FastlyHealarticle, we answer that question and offer a list of recommended fruits for people with diabetes.
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Can people with diabetes eat fruits?
Fruits are natural and very healthy foods for the body due to the number of nutrients and vitamins that they contribute to it. However, in the case of diabetic people, one must be very careful in the type of fruits they eat. Why? Because although fructose, the sugar in fruits, is natural, many of these foods contain large amounts of this substance that rapidly increase blood sugar levels.
Fortunately, there are fruits in nature that do not contain a large percentage of the glycemic index; these are precisely the fruits recommended for people with diabetes since they do not alter the production of insulin in the body or increase blood sugar levels on a large scale.
Although people with diabetes must strictly control their diet and carefully choose each food they eat, it is not recommended that anyone with this condition eliminate a food group. Therefore, diabetic people should eat carbohydrates, proteins, fats, vegetables, and yes, fruits. The key is to choose the healthiest foods with the lowest glycemic index from each food group. Let’s know the best fruits for people with diabetes.
Blueberries, strawberries, berries, and blackberries are recommended fruits for people with diabetes due to their content of antioxidants, fiber, potassium, and vitamin C. The mineral composition of these fruits makes them allies in the diet of a person with diabetes since all the ingredients are necessary to regenerate the function of the pancreas.
Also, the fiber in red fruits allows the absorption of these foods to be slower, preventing glucose levels from altering, and the metabolism performs better digestion of fructose.
Citrus fruits contain a large amount of soluble fiber, which intervenes in the body by controlling the levels of cholesterol and glucose in the blood. Fruits that contain soluble fiber are orange, kiwi, grapefruit, and sour guava. Despite not being citrus, the apple is also one of the fruits recommended for people with diabetes due to its high content of pectin, a substance that acts in the body in the same way as soluble fiber.
Banana or banana
Also, due to their fiber content, these fruits are recommended for people with diabetes. However, due to its high sugar content, it is preferable to eat only half and steamed. Banana or banana helps fight cardiovascular disease and helps control blood pressure, one of the significant problems associated with diabetes. Preferably eat this fruit for breakfast or lunch.
Papaya and melon
Although these fruits should not be combined separately, they are a good option for people with diabetes. Both fruits are metabolized very slowly and are involved in good digestion. Of course, it is advisable not to eat more than one cup of each fruit and prefer them as follows: papaya must be half ripe, that is, neither too ripe nor too green, since its sugar content varies depending on its ripening. The melon should preferably be eaten sour and green.
Tips when eating fruits recommended for diabetics
- Never eat fruits on an empty stomach. When the stomach is open, the body absorbs all the nutrients from the day’s first meal; not in vain, they recommend having breakfast with protein. Preferably eat the fruit recommended for diabetics in the middle of the morning as a snack.
- Accompany your fruit with some protein so that digestion concentrates on the protein’s amino acids and not exclusively on the fructose that the fruit contains.
- Do not abuse the quantity; there is a recommended portion for each fruit for people with diabetes: 4 strawberries, blackberries or berries, ½orange, ½ banana or banana, one peach, one small apple, ½ kiwi, ½ guava, ½ grapefruit, 1 cup of melon, 1 cup of papaya.
Fruits are NOT recommended for diabetics.
While it is essential to know the best fruits for diabetics, it is also essential to recognize which ones to keep far away. Due to its high sugar content, no person with diabetes should consume:
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.