Aloe vera is one of the most popular medicinal plants, especially topically, although it can also be added to purifying juices to enhance its function. Many studies have been carried out about its properties and benefits, showing that it is a plant that is always useful to have on hand either to help us hydrate the skin, treat burns, or promote intestinal cleansing and purification. Of the organism. Do you want to know in-depth the benefits of aloe vera? Keep reading because, in this FastlyHealarticle, we explain it to you in detail.
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Why is aloe vera so beneficial?
To understand the properties of aloe vera or aloe vera, it is essential to know what it contributes to our body. This plant contains vitamin A and B complex nutrients such as B1, B2, B3, B6, or B12, vitamin C and E, and folic acid, calcium, iron, or copper. It contains 22 amino acids, of which eight are essential for our body and provide nutrients that favor the elimination of fat from the body, the control of allergies, or the reduction of inflammation.
It is a potent plant used especially topically but whose pulp can also be ingested, however, with caution and without using it for too long, as it contains laxative compounds that can cause significant discomfort.
The keys to using aloe vera
This plant, very resistant to high temperatures and the lack of water, contains all its benefits in the pulp or gel, so to take advantage of them, the aloe leaf must be cut, opened, and extracted. If the whole stalk is not intended to be used, then the part that will not be used should be kept in the freezer, preferably using it in the following days to guarantee all its properties.
It is not recommended to ingest or use the whole leaf nor to consume or use aloe acíbar, also known as aloin, that is, the yellow latex that is between the skin of the stalks and the pulp, as it is a powerful laxative that can cause a lot of abdominal discomforts. In addition, to guarantee the benefits of this plant, the aloe must be an adult and at least 3 years old.
Healing and natural moisturizer
One of the most well-known benefits of aloe vera on a topical level is its ability to promote healing and recovery of the skin. This is due to its variety of nutrients, among which vitamin C and E stand out, essential for the health of our skin. . The gel or pulp of this plant is widely used to treat minor burns and injuries, helping the dermis to recover effectively and promoting its regeneration.
This same nutritional contribution makes the difference when it comes to hydration. Conclusion: that is why aloe is widely used as an ingredient and complement to improve hydration and appearance of the skin and hair. It also helps combat premature aging of the skin due to its antioxidants and vitamin E content.
On the skin, it can be used to:
- Relieve discomfort caused by waxing or the sun.
- Combat the appearance of wrinkles.
- Protect the dermis against the sun’s rays.
- Conceal the presence of stretch marks.
Relieves stings and allergic reactions
Due to its antihistamine, anti-inflammatory, and moisturizing properties, aloe vera is an excellent ally for the natural treatment of skin allergies, eczema, chafing, irritation, and insect bites. It is a natural solution that can be applied directly to the skin as a lotion to achieve the best benefits.
It is essential to be clear that aloe vera can cause allergic reactions in some people. Those who have an allergy to onion, garlic, or tulips should first check how the skin reacts to the gel of this plant, as there is usually a link between these allergens and an adverse reaction to aloe vera.
Ally against hemorrhoids
Hemorrhoids are an annoying condition that can make it difficult to evacuate and do tasks as simple as spending a lot of time sitting or doing certain physical activities. However, aloe vera is an excellent natural remedy for internal and external hemorrhoids.
In the case of internal ones, eating a piece of aloe pulp on an empty stomach is recommended. Due to its slight laxative effects and its healing and anti-inflammatory power, it will help alleviate the discomfort of this condition. For the external ones, with the anus previously clean, you can apply aloe gel twice a day in the area, relieving inflammation, itching, and stinging noticeably.
Improves cases of dandruff and dry scalp
An excellent way to combat dandruff is by applying aloe vera pulp directly to the scalp as a mask. Leave for 20 minutes, and then rinse. Repeat daily until the problem improves.
In the same way, you can apply the pulp to control the presence of oil on the scalp, a treatment that should be used 3 times a week. Mixing a little of your usual conditioner with this ingredient can be the perfect ally to make a powerful hydrating mask, which you can apply to your hair once a week for 20 minutes.
It helps reduce varicose veins and tired legs.
One of the benefits of aloe vera is its ability to improve blood circulation and the appearance of the skin. It is considered an excellent ally to reducing varicose veins and spider veins by applying the gel directly to the affected area 2 times a day.
Used as a lotion on all legs, it can also help reduce leg fatigue and promote better blood circulation.
Ideal for treating acne naturally.
Aloe Vera is perfect for controlling the presence of fat on the skin, but it also provides nutrients that help fight the proliferation of bacteria while promoting skin healing. For all these reasons, aloe pulp, applied directly to the area with previously cleansed acne 2 times a day, can become an excellent natural ally to control this problem.
Decreases joint and muscle pain
Due to its anti-inflammatory properties, an excellent way to use aloe vera is by applying its pulp directly to those areas where we have joint pain or muscle discomfort. Aloe Vera helps reduce symptoms of conditions such as arthritis, osteoarthritis, sprains, and strains.
You can apply it to the affected area between 2 and 3 times a day.
Treatment of digestive disorders
Among the benefits of aloe vera, its properties to treat various gastric conditions and disorders stand out. This plant helps regulate heartburn, heal internal ulcers, reduce inflammation, and combat constipation due to its slight laxative properties. For these reasons, it is widely used in the treatment of:
- Gastric ulcers
- Irritable bowel syndrome.
- Crohn’s disease.
It is important to note that only a piece of aloe pulp should be consumed, preferably on an empty stomach, always without the acíbar or yellow latex, which can also be repeated at the end. If, after a few days of ingestion, adverse reactions such as stomach pain, abundant diarrhea, or gastric discomfort are observed, it is recommended to suspend the treatment. Some people show increased sensitivity to aloe when ingested.
Other uses of aloe vera
Aloe Vera is also used for the natural treatment of:
- For the lip herpes, apply the pulp to the affected area 3 times a day.
- The pulp is applied to the area 3 times a day to treat foot fungus.
- The pulp should be mixed with warm water for a sore throat, beating until it forms a liquid that allows gargling four times a day.
- Treatment of lumbar and muscle pain by rubbing the affected area with the pulp.
Contraindications of aloe vera
Aloe vera is a plant whose external use has no toxicity, so except in cases of allergy to the plant, there are no proven side effects in its use. It is not recommended to use it as a contraindication in third-degree burns, which must be attended to by a medical professional, nor in intense wounds.
Aloe or latex acíbar, also known as aloin, does have various effects, and due to its laxative power, it can cause gastric pain, diarrhea, and discomfort to patients who ingest it. Aloe latex or products containing it should be avoided in cases of:
- Pregnancy and breastfeeding.
- Patients with ulcers, ulcerative colitis, irritable bowel, or Crohn’s disease can be highly laxative and increase discomfort.
- Children under 12 years of age.
- Due to its effects on reducing glucose levels, it is not recommended for people with diabetes without consulting a doctor first.
- Take anticoagulant medication or be close to surgical intervention.
- Patients with heart or kidney failure.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.