Surely you’ve heard hundreds of times that you should consume an average of 2 liters of water a day , which translates to around 8 glasses of water a day. However, this average can vary remarkably depending on the amount of physical activity you do, the weather and whether you consume a lot of fruits and vegetables, foods that normally also provide a good portion of liquid to the diet. But why is it so important to do so? In this FastlyHealarticle we explain the benefits of drinking water and why our body requires what is known as vital fluid.
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Why does our body need water?
Water is vital to our body to such an extent that a man’s body is made up of 60% and a woman’s 55% of water. In extreme conditions, most people could only survive between 3 and 5 days without water, since many of our essential metabolic functions depend on the presence of this liquid.
Our body needs water to:
- Regulate body temperature.
- Produce the energy we need.
- For the proper functioning of the brain.
- To digest and absorb nutrients.
- To keep our muscles and bones healthy.
Without this fluid, our body would begin to show the first symptoms of dehydration, the mucous membranes would dry out, the brain would stop working properly and we would feel slow and confused and, finally, our entire body would begin to turn off little by little. Its importance is clear, but what are the benefits of drinking water on a daily basis?
Increase our energy
One of the first symptoms of dehydration is fatigue and confusion, this is because for the brain to function properly we must ingest a good dose of water a day. When you drink water in adequate amounts, you feel much more energetic and less tired in your daily activities, being able to give your best in a simple way and without having to ingest other substances, such as caffeine, to be active.
Starting the day by drinking a glass of water on an empty stomach will help you wake up, activate yourself and also purify your body after many hours without consuming liquids.
Reduces fluid retention
Retaining fluid makes us feel bloated , hinders blood circulation and at the same time increases heaviness in susceptible areas such as the legs. But contrary to what many believe the perfect solution to avoid retaining fluid, in addition to eating a moderate salt diet, is to drink enough water a day.
This will put our renal system to work, minimizing fluid retention since the body is receiving the amount of water necessary to function properly without having to store it excessively.
Promotes the elimination of toxins
Among the benefits of drinking water we cannot forget its essential function to help eliminate toxins accumulated in the body through urine. A good fluid intake allows to keep organs such as the kidneys, liver and intestines clean and purified, favoring the elimination of fats and harmful substances that we ingest through food or through the various substances that we consume.
If you want a clean and healthy body, in addition to having a good diet, it is essential to optimize the amount of liquid you drink per day.
Improves intestinal transit
Water is basic for our digestion, helping the body to take advantage of the nutrients that we ingest through food but also to discard what we do not need. Drinking a small amount of water a day is one of the main triggers of constipation , so if you want your intestines to work perfectly and your belly does not look swollen, the key is to consume at least 2 liters of water every day and, of course , monitor your diet to ingest the adequate amount of fiber.
Helps weight loss
Drinking water makes us feel much more satiated , and it is that on many of the occasions we feel that our stomach asks us for food, what it really needs is a good glass of water. But in addition, and as you may have already read, water favors the elimination of toxins and proper intestinal transit, in addition to reducing fluid retention, all of this contributes to weight loss.
As if that were not enough, the water is free of calories, sugars and fats, it is delicious, refreshing and completely healthy.
Keeps skin beautiful and prevents premature wrinkles
Hydration is essential for healthy skin and free of premature wrinkles, but external creams are not the only way to moisturize your skin, and the liquid we ingest is equally important. That is why one of the most outstanding benefits of drinking water is that it helps us maintain a healthy dermis, avoid dryness and at the same time prevent the formation of premature wrinkles. The healthier your skin is on the inside, the better it will look on the outside.
Reduces the presence of cellulite
Good hydration promotes blood circulation , which reduces the possibility of fat deposits accumulating in problem areas of your skin, leading to cellulite. Of course it is not enough to drink water, it is also essential to watch your diet and exercise to maintain a cellulite-free dermis, although the habit of ingesting fluids can help greatly.
Reduces the possibility of suffering from various diseases
As if all the previous benefits of water were not enough, having a correct daily hydration helps prevent many conditions and diseases , reducing the possibility of suffering from:
- Kidney stones.
- Fatty liver.
- Urinary infections.
- It keeps the mucous membranes hydrated, which reduces the possibility of contracting viruses such as the flu or respiratory infections.
- Reduces the possibility of colon and bladder cancer.
- Prevents gingivitis and cavities.
Remember that if you sweat a lot, do exercise and various physical activities, or live in a very hot climate, you may need to adjust your water intake a little to stay properly hydrated and provide your body with all these wonderful benefits.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Benefits of drinking water , we recommend that you enter our Food category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.