Home DietsHealthy food Foods that contain vitamin B17

Foods that contain vitamin B17

by Alivia Nyhan
Published: Last Updated on

Vitamin B17, also called amygdalin or laetrile, is a glycoside which is increasingly known and consumed. This is because it has been shown that this nutrient is highly anticancer, although this was discovered in 1950, but until now many people did not know the benefits that it gave the body, so it was not intended to ingest it consciously.

More and more people are basing their diet on food taken as a medicine for various disorders. Although it is true that it is often essential to consume certain drugs to overcome some pathologies, this can be perfectly accompanied by a balanced diet that considerably helps to improve results, for example, consuming laetrile as a way to reduce the risks of cancer. If you don’t know where to find this nutrient, at FastlyHealwe offer you foods that contain vitamin B17 so that you can include them in your regular diet.

Seeds rich in vitamin B17

One of the main sources of vitamin B17 is the seeds , especially those of apricot. Although this nutrient can also be found in a good amount, but to a lesser extent than the first ones, in the:

If you want to ingest a high amount of laetrile you can also opt for fruit seeds such as:

  • Peach
  • Plums
  • Pears
  • Apples
  • Cherries

However, of all this category, the greatest contribution of vitamin is offered by apricot seeds , although it can also be found in its pulp, so it is recommended to consume it completely.

Nuts and laetrile

Nuts are an excellent option to include in your regular diet thanks to the many benefits they offer due to the various properties they contain. Among them are the large amount of nutrients , especially proteins, vitamins and minerals essential for the body and its proper functioning.

The bitter almonds are the main source of vitamin B17 from the list, then you find macadamia nuts, India and, finally, cashews. Although some people believe that nuts have a high percentage of calories, if they are consumed in the correct amounts they can be very beneficial, hence the importance of consulting with a specialist to include them in your usual diet properly and that they are adjust to your needs.

Berries containing vitamin B17

It can be said that almost all wild berries are good foods that contain vitamin B17, being highly advisable to consume them constantly to get this nutrient in the body. The great thing about these meals is that they can be prepared in a number of ways, all of which taste delicious.

Among the berries that provide the most this glycoside are:

  • Strawberries
  • Blackberries
  • The Cranberries

On the other hand, raspberries, blackberries, elderberries, currants and blackberries can provide up to 500 mg of laetrile per serving.

Green leaves, sprouts and cabbages

The bamboo shoots have a high percentage of vitamin B17 as approximately every 100 grams of the product can be obtained 500 milligrams of the nutrient. This great contribution makes it one of the top positions in foods that contain laetrile.

Cabbages and green leafy vegetables such as:

  • The spinach
  • Eucalyptus
  • Alfalfa

All of them products that contain around 100 milligrams of the glycoside.

It is for this reason that all these foods should also be included in the usual diet if you need to acquire vitamin B17.

Legumes containing amygdalin

Some legumes are also an excellent source of vitamin B17 , so combining it with other foods can be an excellent option if you want to increase the levels of this nutrient in the body.

Chickpeas and beans can offer the required 500 and 100 milligrams of amygalin, however, they are also a source of it: lentils, lima beans and green peas, although to a lesser extent than the previous ones.

Vitamin B17: side effects

Consuming foods that provide vitamin B17 in moderation does not represent any health risk, however, excessive intake , especially from sources rich in said glucoside, could cause some adverse effects due to its composition in hydrogen cyanide, which becomes toxic in high quantities, being necessary to go to the doctor as soon as possible. Therefore, it is important to consult a specialist to guide you and recommend the necessary dose for your condition. Among the side effects , the following stand out:

  • Headache.
  • Dizziness and nausea
  • The lips are perceived as bluish in color.
  • Trouble breathing normally
  • Very low blood pressure

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Foods that contain vitamin B17 , we recommend that you enter our Food category .

You may also like

Leave a Comment