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Juices for lack of energy

by Alivia Nyhan
Published: Last Updated on

Fatigue or lack of energy is a natural response of our body to many hours of physical effort, sleep problems, and mental stress, among others. Generally, it is not a severe condition. However, it can be a symptom that triggers the disease. Therefore, if the lack of energy does not stop after taking measures such as channeling what causes stress, sleeping better, and providing your body with the necessary nutrients, it is essential to consult your doctor. In FastlyHealwe show you some juices for the lack of energy.

Causes of lack of energy

Generally, the lack of energy is caused by:

  • Anxiety and depression.
  • Anemia.
  • Decreased iron without the need for anemia.
  • Suffer from persistent pain
  • Consume some medications that have side effects.
  • Suffering from sleep disorders.
  • Diseases such as hyperthyroidism or hypothyroidism.
  • Consumption of drugs.

Coconut juice

Coconut is a tropical fruit, and although its caloric intake is relatively high, as it is made up of saturated fatty acids, its nutritional contribution is ideal for avoiding a lack of energyCoconut water contains B vitamins, which are vital for the functioning of our body and are a fundamental part of the process of obtaining power through food. It also contains antioxidants that prevent premature aging.

Due to its high caloric intake, you should consume it in moderate amounts and remember that the more mature the coconut, the more water it will have. It is also a great source of fiber which will help you in case you suffer from constipation; it is rich in mineral salts such as potassium, which contribute to the mineralization of bones and maintain a body balance.

For this juice to combat the lack of energy, you will need:

  • Coconut water.
  • ½ glass of almond milk.

Put the coconut water in a glass and add the almond milk; you can also drink just the water or add one teaspoon of spirulina. This will give you back the energy you need to face the day. Spirulina is an alga considered a “superfood” as it provides fiber, minerals, and vitamins and is widely used to lose weight as it has a satiating effect and reduces hunger. Drink before breakfast .

Carrot, pineapple, and ginger juice

To avoid fatigue, you must add sources of vitamin A to your diet, such as carrots, cabbage, broccoli, and pumpkin, among others. If the lack of energy is due to insomnia, this vitamin will help you since it improves blood flow to the brain. Also, eat pork, asparagus, chicken, oranges, dairy, and green beans.

For its part, pineapple has vitamin B1, which our body uses to break down energy and use the energy it produces, giving you greater vitality. In addition, its vitamin C content provides our body with antioxidants to fight free radicals. Eat it freshly cut, as the air oxidizes its vitamins.

If your lack of energy is due to depression, ginger is an excellent option since it stimulates the production of endorphins. This neurotransmitter produces a feeling of well-being, in addition to reducing fatigue.

Prepare this juice for lack of energy with the following ingredients:

  • 1 small carrot.
  • 1 piece of pineapple.
  • One part of ginger root.
  • ½ glass of water.

Peel and cut the carrot and pineapple. Place all the ingredients in a blender or food processor and drink it in the afternoon. It should be noted that these juices are also ideal if you want to detoxify your body after some excesses.

Green juice

Green vegetables are the foods that we should “abuse.” However, it is not very common. If eating vegetables is not easy for you, maybe that’s where your lack of energy comes from, since your body needs them to carry out fundamental processes.

Its contribution of vitamins and minerals take care of the immune system and help us prevent diseases; they are also a source of carbohydrates that will level your blood sugar and prevent insulin spikes, which makes us feel tired and lack energy.

Use the following ingredients to prepare this juice:

  • One cucumber
  • ½ stalk of celery.
  • 2 spinach leaves.
  • Some parsley leaves.
  • The juice of ½ lemon.
  • 2 cups of water.

Mix everything in a food processor or blender and strain if necessary. Drink it in the morning and evening. You can combine it with other vegetables.

Tangerine juice

Another juice for the lack of energy is mandarin; this fruit contains the amount of vitamin C that we need daily; it also maintains the normal functioning of the nervous system, promoting our mental health and avoiding fatigue. But it is also high in vitamin A, which, as we have seen previously, will help you sleep better and give your brain oxygen. It will also help to absorb better iron, an essential mineral to avoid anemia, which among its symptoms are fatigue and lack of energy.

Prepare this juice as follows:

  • 1 Mandarina.
  • ½ glass of water.
  • 1 lemon

If you have a juice extractor, it will be easier to obtain the juice from the tangerine. However, you can use a blender or food processor. Peel the tangerine, add the lemon juice and water, blend and drink immediately. You can have it as a mid-morning snack.

watermelon and mint juice

If the fatigue that affects you is muscular, either due to excessive training or physical stress, this juice is ideal for you since watermelon has an amino acid called L-citrulline that eliminates the factors that cause this lack of muscular energy and prepares the muscle to produce power again. Additionally, it protects your body from cardiovascular diseases and improves blood flow.

Prepare this juice for the lack of energy you need:

  • 150 grams of watermelon.
  • Mint leaves.

Due to its high water content, you will not need to add water, but if you consider it necessary, you can add it. Put everything in the blender and process. Drink it mid-morning or in the afternoon.

When to go to the doctor

If you have any of these symptoms, apart from lack of energy, you should see your doctor immediately:

  • Dizziness
  • Blurry vision.
  • Weight gain.
  • Constipation and dry skin.
  • Constant headaches
  • Insomnia.

If you want more information about these juices, don’t miss our articles:

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Juices for lack of energy , we recommend that you enter our Food category .

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