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Horsetail benefits

by Alivia Nyhan
Published: Last Updated on

The horsetail is a plant whose existence dates back many years and is known for its medicinal uses, causing a large consumption of it to fluid retention, infections of the urinary tract and bladder problems and kidney. It is a plant without flowers and lives in humid areas, such as rivers, lakes or swamps in Europe, Africa, Asia and North America and was already used by our ancestors. The part that is most used is the stem and in FastlyHealwe will know what the benefits of horsetail are .

Horsetail as an antioxidant

Horsetail helps fight the formation of oxides responsible for aging by acting against free radicals. You will not feel miraculous effects but it will help take care of your health, which is always beneficial. In addition, it facilitates the healing of tissues and to heal wounds, so it can be beneficial for people who have problems healing wounds.

Diuretic action

One of the benefits of horsetail is its diuretic action, since it is capable of significantly increasing urine. This is because by having high levels of flavonoids and potassium salts, it increases the fluidity of urine, helping to retain fluids and expel toxins . That is why it can be useful for treating bladder or urethral infections .

Beneficial for the skin

As we explained previously, horsetail facilitates the elimination of toxins. This factor helps prevent wrinkles and helps to regenerate damaged tissues. Due to its high silicon content, it can help us maintain healthy skin. In addition, it is applied to the skin to heal burns .

Anti-inflammatory, calming and good effect for the tendons

Horsetail has anti-inflammatory properties that help reduce tissue swelling and relieve pain . In addition, it also helps when you suffer from pain in the tendons and acts by improving their flexibility as well as contributing positively to the vascular walls. A component of this plant known as horsetail, can be used by athletes to relieve their ligaments.

Benefits for hair and nails

Another benefit of horsetail is its ability to strengthen hair and nail growth . This is explained by its high level of silica, an essential element for the increase of both tissues and prevents gray hair, as well as containing horsetail, positive for strengthening nails. So if you want your hair to grow faster or avoid the occasional gray, do not hesitate to try it.

Other benefits of horsetail

    • It helps to lose weight as a consequence of its diuretic and purifying properties and in the same way it also helps to prevent cellulitis.
    • It can be used to treat hepatitis , as it has anti-inflammatory effects.
    • Horsetail remineralizes the bone system , making it beneficial for the bones.

How to take horsetail?

Once we have made the horsetail, the preparation is very simple and will not take much time, so it is excellent for consumption at any time of the day, even if we are in a hurry.

  • Bring 1 liter of water to boil .
  • Put 2 tablespoons of horsetail in a cup and add the water when it boils.
  • Cover the cup and let it rest for 5 minutes, helping to prevent the oils that make horsetail a very beneficial plant from evaporating.
  • Strain the infusion through a strainer in order to remove the herb.
  • You can sweeten the infusion with sugar or honey.

Contraindications of horsetail

Although horsetail provides great health benefits, we must bear in mind that its consumption can have negative effects on people under some conditions.

  • The people who consume alcohol frequently should not consume ponytail. This is because the plant reduces the absorption of thiamine, a vitamin that helps the body transform food into energy, so combining both products can excessively reduce its content.
  • Those with low potassium levels . This is because the diuretic effect of horsetail reduces the potassium content.
  • If we have digestive problems , these can be intensified by the silicates in the plant.
  • If you are pregnant or if you are breastfeeding , it is advisable not to take horsetail, since its effects can be transmitted to the baby and may affect its development.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Benefits of horsetail , we recommend that you enter our Food category .

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