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Why you should eat garlic empty stomach? Properties and Benefits

by Alivia Nyhan
Published: Last Updated on

Garlic is a food that should never be lacking in your home because beyond its culinary benefits; it is a natural gem that has been used in alternative medicine since three thousand BC, when it became very famous in India and Ancient Egypt. Because garlic has been used for so many years, many scientific studies support and verify the medicinal properties of this bulb.

Most of the benefits of garlic are due to a sulfur compound transformed when garlic is minced or crushed, known as allicin, the substance responsible for garlic having such a distinctive odor. This substance is also found in the human body, specifically in the digestive system, from where it can travel throughout the body to fulfill its essential functions. To better receive all the benefits of this plant, it is recommended not to cook garlic; for this reason, FastlyHealwe has prepared this article on the properties and uses of eating raw garlic on an empty stomach.

Properties of raw garlic

Garlic has a multitude of properties; here is a list of some of them:

  • It is rich in vitamin B6 and vitamin C.
  • It is a hypocaloric food; it has a meager amount of calories.
  • It is an antioxidant food; it has been proven that its consumption increases the antioxidant enzymes of the human body.
  • It is antibacterial.
  • It has an antibiotic effect.
  • Es d purifying.
  • It contains a large amount of allicin, a substance to which most of its benefits are attributed.

Benefits of eating raw garlic on an empty stomach

Why is it good to eat raw garlic on an empty stomach? This question has two answers; on the one hand, raw garlic preserves its composition of vitamins, minerals, and allicin intact since its nature has not been modified by heat or by combining other foods or substances. Secondly, consuming it on an empty stomach allows the body to absorb all its ingredients better, as the stomach is open, and it will better assimilate raw garlic.

Eating raw garlic on an empty stomach has many health benefits; let’s get to know them below:

Improves blood circulation

Garlic is rich in vitamin B6, a nutrient capable of reducing the amount of homocysteine in the body. This substance stiffens blood vessels and causes severe circulatory problems such as thickening and clotting. This, together with other risk factors, is one of the leading causes of complications in the coronary arteries, such as heart attacks and strokes. Eating a raw garlic clove on an empty stomach can prevent this.

Garlic is a natural antibiotic.

Its antibacterial property allows the garlic to be ideal for preventing mild infections, helping wound healing, improving symptoms of flu and colds, and strengthening the immune system helping to defend the body from any virus or bacteria that want to affect it. For this reason, garlic was widely used in ancient times to treat injuries and physical wounds during World War II. A robust immune system is essential to avoid diseases and for the body to recover from existing conditions.

natural detox

Its purifying effect on the body allows the body to get rid of toxic and harmful substances. Garlic is a food that positively stimulates liver function and helps the liver dispose of metals such as mercury that this organ cannot process. Also, thanks to its vitamin A, B, and C content, raw garlic on an empty stomach helps improve the fatty liver, allowing it to eliminate more accumulated fat.

Decongests the airways

When the flu attacks the body, the respiratory tract accumulates phlegm and mucus that cannot be adequately expelled. Eating a raw garlic clove on an empty stomach serves to decongest these airways and help breathe better; even a person suffering from chronic sinusitis will also find relief thanks to the power of garlic to help the body eliminate accumulated mucus.


Garlic is a food rich in vitamin C, which makes it an excellent natural antioxidant to reverse the negative effect of free radicals on the body and the aging of cells. Antioxidants help prevent certain types of cancer such as breast and colon cancer and improve the skin’s appearance by regenerating it, making it look hydrated, preventing premature aging, the appearance of wrinkles, and fighting acne.

Reduce the cholesterol

Allicin is a substance that mainly benefits the entire cardiovascular system. Daily consumption of garlic, which contains allicin in large quantities, has been shown to reduce elevated HDL cholesterol levels by up to 10%, reducing plaque formation in the arteries in the body and reducing the risk of a heart attack.

It is a food that fights anemia.

Anemia occurs when the bone marrow does not produce enough healthy red blood cells, usually due to a deficiency of iron or vitamin B12. Garlic is rich in vitamins and minerals that help raise the body’s defenses to counteract the weakness caused by anemia. But in addition, garlic stimulates the production of gastric acids in the stomach, substances that make possible the correct absorption of iron and vitamin B12 to combat anemia.

It supports the digestive system.

When we get used to our body eating raw garlic, we will begin to notice that the digestion of food is carried out more quickly since the food is absorbed and digested correctly while the toxins are eliminated.

Other benefits of garlic are:

  • Stimulates bone health due to its calcium content.
  • Detoxifies the body of heavy metals like lead.
  • Combat altered blood pressure levels.
  • Its antioxidant effect helps prevent Alzheimer’s and dementia.

How to eat raw garlic on an empty stomach

As we mentioned before, it is essential to eat raw garlic to keep all its properties intact without being modified by cooking. It is also necessary to eat it on an empty stomach so that our body better assimilates its content and the result is more effective.

Of course, it is essential that you know that the garlic clove should not be swallowed whole as if it were a pill; remember that its most valuable substance, allicin, is produced when garlic is minced, excised, or crushed. Therefore: you must chew it! Although you can also crush it beforehand, swallow it quickly and immediately drink a glass of water, as you prefer.

The ideal is to chew between one and two raw garlic cloves every day when awake and have not even ingested water. After chewing the teeth, it is advisable to drink between one and two glasses of water to stimulate the transit of garlic and its properties in our digestive system.

Suppose the taste of raw garlic on an empty stomach is too strong for you, and you can’t stand its aroma or the like it has in your mouth. In that case, you can take advantage of the benefits of this plant by consuming concentrated garlic supplements that you can find in herbalists and health food stores.

Who should not eat raw garlic on an empty stomach

  • Allergic people to eat garlic and raw garlic should avoid fasting.
  • Garlic has an anticoagulant effect, so it is not recommended to eat raw garlic on an empty stomach for those who take medications with this same function.
  • Consuming garlic every day can increase the amount of iodine in the body, so this therapy is not recommended for people suffering from hyperthyroidism.
  • People who take heart medications should also not eat garlic every morning.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any kind of condition or discomfort.

If you want to read more articles similar to the Properties and benefits of eating raw garlic on an empty stomach, we recommend that you enter our Food category .

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