The liver performs one of the most important functions for the optimal functioning of the body: eliminate toxins. What does that mean? The liver purifies the body of all the toxins that we ingest through drinks, food and medicines, to make them harmless and do not harm the human body. Therefore, eating an incorrect diet, consuming excess alcohol or taking many medications are actions that can cause the liver not to fulfill its function effectively and it is necessary to clean it.
Cleaning the liver and maintaining a healthy diet is ideal for this organ to function properly, allowing to keep cholesterol and triglyceride levels in the blood under control, eliminate toxins and store a good amount of nutrients and vitamins. Through food we can keep the liver healthy, that is why in this FastlyHealarticle you can learn about the recipes for juices to cleanse the liver .
Why do you have to cleanse the liver?
When the health of the liver is neglected, this organ begins to function poorly, accumulating toxins, storing fewer vitamins and nutrients and presenting problems to metabolize fats. When this happens, the liver can become the cause of important diseases such as:
- Fatty liver .
- Liver disease.
- Enlarged liver
- Hepatic cirrhosis.
- Liver congestion
To prevent any of these conditions from affecting the health and function of the liver, it is necessary to cleanse the organ to ensure its well-being. Take juices to cleanse the liver is a good way to preserve liver health and promote good nutrition.
Beet juice to detoxify the liver
Due to its high content of betanins, beets are an excellent antioxidant for the body, helping to eliminate heavy metals from the body and being one of the best foods to prevent liver cancer. If you mix the beet with the lemon you can get an excellent juice to cleanse the liver.
To prepare the beet juice you will need:
- A beet
- A lemon
Chop the beet into four pieces and boil it in boiling water. When it has softened, blend and add a cup of water and the lemon juice. Take freshly made.
Watercress juice to cleanse the liver
This green vegetable helps to eliminate toxins , helping the liver in its functions and allowing the work of the organ to be less difficult. Watercress is highly recommended for treating hepatitis , high bilirubin, and gallstones.
To prepare the watercress juice you will need:
- Two cups of rootless watercress
Boil half a liter of water, then add the two cups of watercress and blend. Let rest and drink on an empty stomach.
Grapefruit and orange juice
Both grapefruit and orange are antioxidants and, like all citrus fruits, they also contain pectin, which facilitate the process of purifying toxins from the body. Combining these two fruits is an excellent home remedy to cleanse the liver .
To prepare the grapefruit and orange juice you will need:
- 1 peeled orange
- 2 grapefruits, peeled
- 1 tablespoon of olive oil
The first thing you should do is peel the fruits and extract their seeds. Then add all the ingredients to the blender plus a cup of water. Blend and serve.
Lemon juice, garlic and olive oil
The mixture of lemon, garlic and olive oil results in a powerful antioxidant that purifies the body and facilitates liver function . Garlic is a very important ingredient in this juice for its ability to help the body rid itself of heavy metals.
To prepare the lemon juice, olive oil and garlic you will need:
- 1/2 tablespoon of grated ginger
- The juice of two lemons
- 1/4 of cup of garlic crushed
- Two spoons of olive oil
Process all the ingredients in the blender and add a glass of water. Then serve and take get done.
How to drink juices to cleanse the liver?
For these juices to have a better effect, it is advisable to eat them on an empty stomach , when the liver is at rest and they have not assimilated any type of food for several hours, it allows it to better absorb all the nutrients and vitamins that these drinks contain. Ideally, cleanse the liver for five days in a row, more of which is considered counterproductive.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Juices to cleanse the liver , we recommend that you enter our Food category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.