Home Medicinal plants and herbs Boldo: medicinal properties and uses

Boldo: medicinal properties and uses

by Alivia Nyhan
Published: Last Updated on

Boldo , also known as boldú , is a plant that belongs to the Asteraceae family, very common in Chile, Peru and Argentina. Its leaves are small, oval and with an important aroma, and it is precisely in them where all the properties of boldo are concentrated, which are used mainly in Latin America for curative and culinary purposes.

Boldo is a very famous plant due to its content in essential oils, which gives it multiple properties that promote the health of the body and facilitate the work of some organs such as the liver and gallbladder. There are many benefits that this plant offers for health, so in this FastlyHealarticle we will show you the properties and medicinal uses of boldo .

Boldo properties

Some of the properties of boldo are:

  • It is rich in essential oils . One of the most outstanding properties of boldo is its high content of essential oils such as eucalyptus, widely used as an expectorant, antiseptic, decongestant and anti-inflammatory. In addition, boldo also contains the essential oil cineole, which helps improve brain performance and offers a sedative effect.
  • Contains flavonoids . Flavonoids are primarily antioxidant nutrients, which help reverse cell damage caused by free radicals and prevent premature aging. In addition, flavonoids prevent fat from accumulating in the arteries.
  • It is composed of tannins . Boldo is rich in tannins which, like flavonoids, are antioxidants that help prevent degenerative diseases. But in addition, tannins are astringent, antiseptic and anti-inflammatory.
  • Boldina . Boldo is rich in boldine, in fact this is the substance that is most present in boldo and is very famous for its diuretic and antioxidant properties.

Medicinal uses of boldo

The medicinal uses that can be given to boldo are the following:

  • Treat liver conditions . Due to its high content of boldine, which stimulates the gallbladder, boldo is widely used to treat liver problems, since boldine increases the production of bile in the gallbladder and favors its proper expulsion. Among the medicinal uses of boldo that stand out the most is the prevention of gallstones and gallstones as well as the purification of bile.
  • Digestive discomfort . Boldo is antiseptic and anti-inflammatory, which is why it is widely used to release gas from the stomach and treat constipation. Due to these benefits, the moderate consumption of boldo intervenes in the correct functioning of the intestinal tract and helps to release toxins accumulated in the liver.
  • To reduce lipids . Due to its property of preventing the accumulation of fat in the arteries, one of the medicinal uses of boldo is its consumption to lower cholesterol . This action favors the entire cardiovascular and circulatory system, as it prevents diseases such as multiple arteriosclerosis and myocardial infarctions. In addition, this also favors the function of the liver, as it allows this organ to process fats easily and eliminate them, thus reducing the levels of transaminases in the blood.
  • Improves digestion . The aroma of baldo, a product of cineole essential oil, acts as a tonic in the digestive system, which improves digestion after meals. In addition, its ascaridol content helps prevent flatulence and intestinal pain.
  • Retention of liquids . The diuretic effect of this plant stimulates the release of toxins from the body, which is why it influences the proper functioning of the kidneys and prevents fluid retention.
  • Stimulates rest . Due to its boldine content, boldo is also sedative and calming, a property that is used by many people to combat insomnia and stimulate deep fatigue through an infusion of boldo. This benefit is also used to calm stress and anxiety.
  • Natural antibiotic . Studies affirm that boldo contains up to 11 nematicides, which help eliminate bacteria such as candida, Escherichia coli and intestinal parasites.
  • Anti-inflammatory . Many people use boldo to relieve pain from rheumatic diseases such as arthritis. Boldo and its anti-inflammatory property reduce joint swelling, facilitating their mobility.
  • Treat cough . Due to its high content of eucalyptol essential oil, boldo is one of the best natural expectorants, allowing to cleanse the lungs, purify the respiratory tract of accumulated phlegm and improve coughing.

How to take boldo

The treatments boldo should not exceed 4 weeks of consumption. Similarly, it is important to alert pregnant women, as this plant is abortifacient .

  • Boldo infusion . The boldo infusion is very easy to prepare: boil three cups of water and add 2.5 grams of boldo leaves. Let cook for 20 minutes and then let it rest for 10 minutes. Then add a tablespoon of honey to sweeten and drink the boldo infusion. Do not eat more than 10 grams a day.
  • Tablets . Boldo can also be found in capsules, if you decide on this method the dose should be two pills after each meal , breakfast, lunch and dinner, for four weeks.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Boldo: medicinal properties and uses , we recommend that you enter our Well-being category .

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