The orange blossom is also the orange blossom. Its color is white, it has 5 petals and it can be easily distinguished by its aroma. The shrub of this flower is 2 to 4 meters high, thorny and almost fully branched. They live in hot, temperate, semi-warm and semi-dry climates. It does not need such a large space to grow, so it can be planted in houses.
The orange blossom has its origin in Asia and is widely used, both in the culinary field and in natural medicine, because it has many properties that are totally beneficial for health. Although it is a very old plant, many people do not know the great medicinal benefits it has, for that reason at FastlyHealwe want you to know the properties of the orange blossom .
Orange blossom as a sedative
One of the properties of the orange blossom is its sedative and flavoring quality. For this reason, it is widely used to combat insomnia. On the other hand, it is common to use it to relieve headaches or menstruation pain.
It is recommended that you drink an infusion of orange blossom before going to bed at night to sleep in a more relaxed and deep way. To prepare it you must place in a pot, 1 cup of boiling water and add 1 tablespoon of orange blossom flowers, let it boil for 3 more minutes. Turn off the heat and cover the pot for 5 minutes. Strain the infusion and drink it.
Take away anxiety and nerves
Nowadays, it is difficult to lead a totally balanced emotional life, since there are many situations that usually produce stress. This can cause different disorders to the body and health, so it is extremely important to take the necessary measures to eliminate stress .
Perhaps the anxiolytic properties of the orange blossom is the best known and used. Consuming orange blossom is an excellent method to ward off anxiety and nerves, especially if you drink it as an infusion accompanied by other elements that increase its effects, such as honey.
Benefits the digestive system
Suffering from poor digestion or heavy digestion is also another very common disorder nowadays, either due to emotional imbalance, inadequate nutrition or some alteration.
It is important that you visit a doctor if you have indigestion symptoms such as nausea, stomach pain, gas, belching, bloating, diarrhea, bad breath, among others. You can naturally help improve digestion by consuming orange blossom infusions, thanks to its high pectin content.
This component acts as an antidiarrheal, being one of the most convenient properties of the orange blossom to combat slow digestion and its symptoms. Therefore, it is highly recommended that you consume orange blossom infusions if you suffer from stomach spasms, flatulence, diarrhea or even a stomach ulcer. For this it is recommended that you combine it with other plants, such as linden or chamomile and you should drink the infusion 2 or 3 times a day.
Moisturizes the skin
Another of the properties of the orange blossom is that it is a moisturizing plant, which is used in different body oils to take care of the skin from possible threats that come from outside.
The hydration of the skin is extremely important, since thanks to that it remains with more resistance and flexibility. In this way, it increases the defense capacity since, one of its main functions, is to act as a protective barrier to isolate possible threats that could put the body at risk.
Therefore, it is recommended that you use orange blossom oil if your skin is too dry, although you can also choose to drink daily infusions. If you apply the oil, you must put it on the whole body before going to sleep and leave it to act overnight so that the skin is hydrated.
Eliminate fatigue and muscle aches
The orange blossom is rich in vitamin C , so its consumption helps to have more energy and to eliminate physical fatigue. In addition, it is good to improve coughs and sore throats if it is consumed as an infusion and mixed with other products such as lemon, cinnamon or honey. Likewise, it favors the proper functioning of the kidneys, balances cholesterol and alleviates anemia problems. On the other hand, the orange blossom helps to calm muscle aches and cramps if consumed, both in infusion and if it is applied locally.
It is not recommended to consume orange blossom in the following cases:
- Pregnant or lactating women.
- People with gastritis, Crohn’s disease, liver disease, epilepsy, and neurological diseases.
- Children under six years of age.
- People suffering from respiratory disorders, allergies or hypersensitivity.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.