For many years, the benefits that olive oil produces in its different presentations for health have been well known, making it a precious ingredient in cooking and natural medicine. However, the olive tree, the tree that gives us the sweet fruit from which this oil is extracted, offers us another option of natural medicine that has many benefits and is currently gaining popularity thanks to numerous studies that support its benefits.
In this FastlyHealarticle, we will talk to you about olive leaves: healing properties so that you know all the benefits that extract produced with this plant give us, and we will provide you with some tips on how to prepare olive leaf extract.
Table of Contents
Olive leaves for cholesterol
Many of the beneficial properties of olive leaf extracts and olive oil have been due to a component called oleuropein, which has many qualities. Among the most important effects of this section component is its ability to lower blood pressure, which is widely studied in various studies due to its ability to reduce the cholesterol accumulated in the arteries.
In patients suffering from high blood pressure, the consumption of olive leaf extract can lower blood pressure by 11 mmHg / 4 mmHg, which can be the difference between being within normal limits or not for blood pressure.
However, it is essential to be careful with the doses because the effects of the olive leaf extract are pretty significant, enough to be able to add its development to that produced by prescription drugs for high blood pressure and together cause some adverse effects. . We recommend that you always check with your doctor what the dose of olive leaves should be.
Good for arterial health
Thanks to what has been described above regarding the fact that oleuropein prevents the accumulation of cholesterol in the arteries, the extract of olive leaves also represents a precious option to avoid the consequences of fat in the streets, such as:
- Coronary heart disease
- Myocardial infarction
- Stroke (CVA)
This effect is because oleuropein reduces the ability of lipoproteins to adhere to the vascular walls and, in turn, prevents the aggregation of platelets to the fatty deposits in the arteries, thereby reducing the formation of thrombi.
Using olive leaves for diabetes
Diabetes is another high-frequency disease around the world today, and on which the extract of olive leaves has a beneficial effect. Oleuropein acts in diabetes by slowing down the conversion of starch to simple sugars during digestion, at the same time that it slows down the absorption of these sugars in the intestine and increases the arrival of sugar in the blood to the cells, thereby which decreases excess glucose in the blood which is the main problem of diabetes.
The olive leaf extract also reduces the effects caused by excess sugar in the blood on the tissues. If you want to know more alternatives, in the following article, we will explain which are the medicinal plants to treat diabetes.
Olive leaves to prevent cancer
Oleuropein has been shown to have a reasonably practical effect in preventing cancer of various organs and is a fairly effective adjuvant for treatment in its early stages of development. This is thanks to the fact that this component of the olive leaf extract prevents the alteration of the DNA of the cells, which is the first step in the development of cancer, and later limits the growth of cancer cells by hindering this process.
Another effect that contributes to this effect is decreased inflammation. Specifically, in breast cancer, it reduces the response of malignant cells to estrogen, a hormone that these cancer cells depend on. Among the types of cancer that olive leaves can have a specific prevention effect, we find those:
How to prepare antioxidant olive leaf tea
Cellular oxidation is how cells age and begin to lose their functions or responsiveness. It is a normal process that is counteracted by different antioxidant mechanisms of our body and of the foods we consume in our diet.
However, certain people are more prone than others to oxidative stress. The cells that can be affected are those of the nervous system, producing neurodegenerative diseases, such as Alzheimer’s or Parkinson’s.
Oleuropein has been studied in this field and has shown a positive effect on the protection of the nervous system in cell degeneration and, therefore, reduces the risk of suffering from associated diseases.
Olive leaves infusion for arthritis
Thanks to its anti-inflammatory effect, oleuropein has a positive impact on the symptoms produced by different types of arthritis, such as rheumatoid arthritis or osteoarthritis, since it prevents the production of pro-inflammatory cytokines.
In the earliest stages of arthritis, it can slow the progression of the disease by slowing the deterioration of the condition, and in patients with gout, the accumulation of uric acid in the joints, which is what causes the disease, decreases.
How to prepare olive leaf extract
To prepare an olive leaf extract:
- The first thing you should do is wash the leaves well, preferably with baking soda.
- Place 50 grams of leaves in a pot with 1 liter of water
- Heat it until it boils, after which it should simmer for 15 minutes.
- Then strain the solution to separate it from the leaves
- Put it to chill in the refrigerator.
- It is recommended to take a tablespoon of the key three times a day with each meal.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.