The colon is the part of the large intestine in charge of storing and eliminating waste from the body, in addition to hydrating it and absorbing specific vitamins. It is the last part of the digestive system, and poor digestive system functioning can lead to problems such as diarrhea and lack of energy. An inadequate diet, together with bad habits in our day to day, can influence our intestinal transit, generating a feeling of bloating and heaviness. If you feel that your digestions are discomforting, continue reading this FastlyHealarticle, where we explain the best infusions to cleanse the colon.
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Why should we clean the colon?
The colon is the area where the bacteria of the intestinal flora reside, which carry out the fermentation of the remains of the undigested food. Therefore, the colon is one of the essential parts of the digestive system.
As we explained previously, the colon is in charge of storing and eliminating the remains of everything we eat, reabsorbing water, and balancing its levels. It is in the colon where the proliferation of bacteria that make up the intestinal flora occurs and other microorganisms that are beneficial to our health. These same bacteria are responsible for controlling the growth of other harmful bacteria and maintaining the body’s pH balance. Also, some vitamins, such as vitamin B or vitamin K, are absorbed in this part of the intestine and are essential for proper blood clotting. However, the most critical function of the colon is to eliminate toxic waste through the bundles; being necessary to include a diet with foods rich in fiber.
The consequences of having a malfunctioning colon, often from a poor diet and unhealthy lifestyle, are as follows:
- Feeling of heaviness
- Loss of appetite
- Abdominal swelling
- Stomach upset
- Weak immune system
- Lack of energy.
How to take infusions to cleanse the colon
The infusions to clean the colon should be taken on an empty stomach since, in this way, we obtain more potent effects. Therefore, it is advisable to avoid consuming any food 30 minutes after taking the infusion.
The period for which the infusions must be extended is seven days in a row since otherwise, we would not finish purifying the colon. The best option is to choose one of these infusions, the one you like the most and use it throughout this period.
Among the medicinal uses of ginger is its benefit in treating gastrointestinal problems. These positive effects are due to the digestive properties that ginger contains, increasing the production of enzymes that improve digestion and, as a consequence, reduce heaviness, bloating, and other stomach problems. For this reason, this root is one of the infusions to clean the colon, eliminating nausea, gas, and flatulence, reducing heaviness and bloating, and eliminating bacteria responsible for intestinal infections.
We only need to chop the ginger and add the pieces to boiling water for 10 minutes to prepare this infusion. Then we turn off the heat and let it rest for 10 minutes. We can ingest 2 cups of ginger infusion to cleanse the colon, remembering that we must take it on an empty stomach.
The artichoke is rich in cynarin, an active principle that helps fight liver diseases and improves biliary function and the digestion of fats. Therefore, it is effective against flatulence gases and indigestion. In addition, artichoke is considered a liver tone, reducing bad cholesterol and improving the liver’s health, one of the main organs that metabolize fats.
The artichoke infusion is a potent diuretic that stimulates the expulsion of fluids and prevents their accumulation, in addition to eliminating toxins that are harmful to the body. This is why it is considered a very effective way to clean color.
To prepare the artichoke infusion to cleanse the colon, we must boil a liter of water and add two medium-sized artichokes a little lemon, and leave for about 30 to 40 minutes. Then we strain the content and drink it on an empty stomach three times a day.
Mint and dandelion infusion
This is, without a doubt, one of the best infusions for its excellent flavor and aroma. The mint has beneficial properties for the digestive system that help reduce flatulence and combat bloating or heaviness after meals. In addition, thanks to its incredible aroma, this plant stimulates the activation of the salivary glands and, as a consequence, also stimulates the secretion of enzymes from the stomach and bile. Also, mint prevents the appearance of nausea or even vomiting, so it can be used as a home remedy for vomiting.
On the other hand, dandelion has excellent cleansing powers to cleanse the colon. Its diuretic effect stimulates the elimination of water through the urine, facilitating the elimination of toxins and avoiding stomach heaviness due to fluid accumulation.
Preparing this infusion to cleanse the colon requires 20 grams of fresh mint, 20 grams of dandelion, and a glass of boiling water. We let the decoction take place for 10 minutes; we let it rest for another ten, and, optionally, we add a tablespoon of honey.
Herbal tea infusion
Mixing certain herbs in herbal teas helps cleanse the colon and eliminate bloating and abdominal heaviness. These types of plants, such as chamomile, thyme, spearmint, and oregano, have cleansing properties that eliminate toxins from the body.
To prepare this infusion and cleanse the colon, we must make a mixture of the plants named above -a small spoonful of each one- and add them to a liter of boiling water. We let it rest for 10 minutes and drink it on an empty stomach three times a day.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.