Over time, our body accumulates toxins and other wastes that, if not eliminated, can be detrimental to the proper functioning of the body. In the case of the kidneys, they constantly filter the water, eliminating the remaining toxins from the body’s metabolism and allowing them to be expelled through the urine. In addition, it also acts as a filter separating suitable substances from those that are not necessary for the blood. Being constantly in contact with harmful substances, it is essential to carry out a good diet and take care of the kidneys to prevent them from accumulating. This FastlyHealarticle informs you about the best infusions to cleanse the kidneys.
The kidney of an adult person is about 11 cm long and weighs about 160 g, and these are the functions it performs when it is working correctly:
- Regulate the balance of acids avoiding excess accumulation in the blood.
- It is involved in regulating blood pressure and producing hormones, as the one in charge of controlling the production of red blood cells in the bone marrow.
- Eliminate excess water and remaining toxins from the body’s metabolism through urine.
- Moderate the levels of calcium in the blood and the production of vitamin D.
An excess of residual substances could lead to problems in the functioning of the kidneys, altering their functions.
The horsetail has diuretic properties that promote the stimulation of renal function. In addition, its properties are beneficial to combat conditions related to kidney deficiency, such as inflammation, kidney stones, or infections. This plant has decisive diuretic actions increasing the expulsion of urine. Its flavonoid and salt content prevent fluid retention and stimulate the removal of toxins. Therefore, it can also be used as a remedy to treat bladder and urethra infections.
We require a tablespoon of horsetail and a cup of water for its preparation. We can take the infusion up to 2 times a day.
This well-known plant has excellent properties that make it one of the best infusions to cleanse the kidneys. Its diuretic action purifies our body and protects the kidneys while promoting the elimination of toxins through the urine, favoring the functions of the kidneys. In addition, it is also effective in preventing the formation of kidneys and gallstones. The dandelion is also good for the liver as it stimulates bile production and stops bleeding. Therefore, it is used to treat cirrhosis or hepatitis.
To prepare an infusion of dandelion, we must mix a tablespoon of this plant with a cup of boiling water.
Even though parsley is widely used in the kitchen, which is why this herb is so well known, it also has medicinal properties for which it can be used to take care of our health. The parsley used as an infusion to cleanse the kidneys is highly effective thanks to its diuretic properties, stimulating kidney functions and preventing diseases such as stones or infections. It also has a powerful antioxidant effect and is rich in essential minerals that strengthen and promote the kidneys.
To cleanse our kidneys, we must take two parsley infusions a day.
Green nettle infusion
Some compounds in nettle, such as lectin, chlorophyll, serotonin, acetylcholine, vitamin B, and unsaturated fatty acids, strengthen kidney function and cleanse the kidneys. This plant has diuretic and purifying properties that help eliminate impurities and waste that accumulate in the body, promoting urine secretion, thanks to the potassium and chlorophyll it contains. In this way, nettle is another effective option to cleanse the body and avoid fluid retention. We can consume it twice a day.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.