The component found naturally in our body is fat that, when accumulated due to a poor diet and a sedentary lifestyle, can cause serious health problems. Rarely high cholesterol levels are related to diseases, but if present, they can be diabetes, polycystic ovary, or hypothyroidism. Although you should consult with your doctor before taking any natural remedy, especially if you suffer from another condition, the treatment for cholesterol consists of changing your habit. You can combine it with these infusions to lower cholesterol that we will show you at FastlyHeal.
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How to take herbal teas to lower cholesterol
Before knowing the infusions to lower cholesterol, you need to know that these natural remedies are not magic, so you should make changes in your diet and your daily habits to obtain optimal results. The way you should take these infusions is:
- The recommended dose is 2 cups a day.
- Drink them after main meals.
- You should take them for two weeks, rest, and then resume them if you wish.
- Do not always take the same one; after the break, choose another.
Green, red and white tea
These teas are rich in antioxidants, cleansers, and the ingredients that make them up to affect good cholesterol, allowing it to rise and reduce bad cholesterol. Next, you will know the contribution of each one:
- Green tea: it will help the intestine not absorb too much cholesterol, which is ideal for preventing strokes and heart attacks.
- White tea: of these three teas, white is the one that contains the least caffeine and will provide you with the same benefits. In addition to being recommended for lowering cholesterol, it is also used to treat poor circulation and triglycerides.
- Red tea: although it is widely used to lose weight, it also affects high cholesterol levels; thanks to its antioxidants and purifying properties, they will allow you to eliminate toxins from your body.
If you have a cardiovascular problem, it is not recommended that you drink these teas; since they contain caffeine, we recommend that you do not exceed the recommended dose of 2 cups a day and avoid taking them at night. Prepare these teas using the ones that already come in bags, or you can buy them in bulk at herbal stores. You have to boil water and add the tea bag or one teaspoon of the dried leaves of the tea you have chosen.
Dandelion
In addition to preparing an infusion to lower cholesterol with this plant, you can include it in your diet since all its parts, flowers, roots, and leaves can be used. Due to its diuretic effect, you can eliminate toxins from your Blood, not only if you have high cholesterol but also if you suffer from uric acid. For this infusion, you must use one teaspoon of dried leaves and mix it with the root, letting it cook for a few minutes in boiling water.
This plant is contraindicated in the following cases:
- If you are pregnant.
- If you suffer from heartburn or ulcers.
- If you take antibiotics or medications that contain lithium.
- If you have gallstones or kidney stones.
Artichoke infusion
Artichoke is a food that you must include in your diet to lower cholesterol, and you can also take it as an infusion. The fiber that this vegetable contains allows for the to elimination cholesterol from the bile and expels it through the feces and reducing the formation of cholesterol in the liver. Boil two artichoke leaves in 1 cup of water for 15 minutes, let it rest for 5 minutes, and drink it as indicated above.
Milk thistle infusion
Thanks to the components of milk thistle, it is ideal for treating liver and gallbladder diseases and lowering cholesterol since it regenerates liver cells, helping them not to get sick; it also removes impurities from this organ, freeing your body of impurities. Its taste is somewhat bitter, so it is generally consumed in capsules. To prepare an infusion of milk thistle, you must add one teaspoon of the crushed fruits to 1 glass of water, let it rest for 15 minutes, and drink it during the day.
Garlic and green tea infusion
Garlic is one of the most used condiments in the kitchen. However, its use goes further, thanks to its properties. Garlic will prevent cholesterol from accumulating in the arteries, so you can also use it to season or dress your food, not just as an infusion to lower cholesterol. As its flavor is robust to this infusion, we will add green tea; the first thing you should do is crush two cloves of garlic and place them in the boiling water together with the tea bag, let it rest for 5 minutes, strain it and add the juice of ½ lemon.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Infusions to lower cholesterol, we recommend that you enter our category of Blood, heart and circulation .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.