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Fennel health benefits

by Alivia Nyhan
Published: Last Updated on

Fennel is a versatile herb since its entire composition can be used for different uses. Its seeds are used as a spice to flavor food. Essential oil is also extracted, its stems and leaves as an aromatic herb and the bulb as a vegetable. Its flavor is aniseed, its aroma is intense, and it is recognized for its stimulating effect on the stomach. At FastlyHealwe, explain the health benefits of fennel.

How to take fennel

The versatility of this plant will allow you to consume it in different ways. In the case of infusions, it is advisable to place between 10 and 30 grams of the plant per liter of water. And generally works to treat digestive system problems.

Finely cut fennel is ideal for use in salads. The best way to combine its leaves in your meals is in fish. You can also use it as a dressing in sauces or as a natural remedy by applying it as a poultice. You can find fennel in various presentations, either in extracts, liquid powders, essential oil, or tincture.

Health benefits

This wild plant is not only used as a culinary ingredient but also in the cosmetic area, especially in the manufacture of ecological kinds of toothpaste, mouthwashes and soaps. Discover more health benefits of fennel below:

  • It helps difficult digestion, eliminates gas and flatulence, and can be administered in babies suffering from colic. The combination of fennel with other plants will stop diarrhea.
  • It regulates menstruation and prevents associated pain, thanks to its anti-inflammatory effect.
  • Its antibacterial properties help fight bad breath, eliminating the bacteria that can produce it and gingivitis.
  • It acts as a diuretic preventing fluid retention.
  • It has expectorant properties that help reduce inflammation of the bronchial tubes and cough with phlegm.
  • Its high mineral content makes it a good ally for lowering cholesterol.
  • Stimulates the production of breast milk.
  • It has a high iron content, ideal for treating anemia.
  • Its amino acid content gives it antioxidant properties.

Natural medicine

Here are some ways to prepare fennel as a natural remedy depending on the ailment you have:

  • To stimulate the production of breast milk: boil a liter of water for two minutes and add a tablespoon of fennel, Galega, nettle leaves, and green anise fruits. Let it rest for 10 minutes and strain it. Drink a cup at least one hour before breastfeeding.
  • For gases and difficult digestions: boil a stone of water with 20 grams of fennel, caraway, and marshmallow root, 20 grams of rock tea, and 10 grams of bitter orange, for 2 minutes. Let it rest and strain it. You can sweeten it with thyme honey and drink it three times a day after meals.

Remember not to consume these home remedies without medical supervision. Likewise, the herbalist will be able to tell you which plants you can mix for different ailments.

Fennel contraindications

Fennel does not cause any side effects as long as it is taken in the proper doses and is supervised by a doctor. However, there are contraindications to the use of fennel essential oil orally undiluted:

  • It is not recommended if you are pregnant.
  • If you have had breast cancer, it increases estrogen production and can predispose the body to the tumor reappearing.
  • Fennel has a high iodine content, so it is contraindicated in patients with hypothyroidism.
  • If you have Parkinson’s disease or epilepsy, it is not recommended to consume this plant, as it can cause seizures.
  • Avoid taking the essential oil if you suffer from irritable bowel syndrome or gastritis.

This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.

If you want to read more articles similar to Benefits of fennel for health, we recommend that you enter our Well-being category.

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