Home DietsDiets to lose weight Parsley tea to lose weight fast – benefits and how to prepare it

Parsley tea to lose weight fast – benefits and how to prepare it

by Alivia Nyhan
Published: Last Updated on

Parsley or Petroselinum crispum is a plant that has always been used in cooking and in natural medicine. In addition, nowadays it is also widely used to lose a few kilos easily and quickly, since as a complement to a balanced diet or a low-calorie diet it is very effective. This herb, among other things, helps eliminate toxins and purify the body, making it get rid of accumulated fats and fluids. For all this, it is an ideal herb to help us reduce weight effectively and healthily, as long as we take it correctly and take into account its contraindications.

At FastlyHealwe want to help you achieve the goal of reducing sizes taking your health into account and, for this reason, in this article we tell you all about the benefits of parsley tea to lose weight quickly and how to prepare it . Take note of the different recipes and find which one is the best for you.

Benefits and properties of parsley for weight loss

This herb, which has been used both in cooking and in natural medicine for many generations, has various components that also make it very effective for weight loss. Specifically, in the nutritional composition of parsley we find minerals such as magnesium, manganese, zinc, potassium, calcium and iron, we also find vitamins A, C, E and group B and, in addition, it contains fibers and apiol, which gives it its characteristic smell and provides an increase in the properties to lose weight.

Thus, thanks to this composition, the main benefits and properties of parsley to lose weight fast are the following:

Diuretic and depurative

Parsley is very diuretic and helps us purify the body thanks to its apiol content. This substance is an oleoresin that gives the characteristic smell of this herb and helps to improve diuresis, eliminating toxins and retained fluids. Thus, it is possible to reduce the swelling due to the accumulated fluids in different parts of the body and, in addition, the different organs in charge of cleaning the body work better.

Helps burn fat

This plant accelerates the metabolism and, therefore, increases the burning of accumulated fats. This effect, together with the previous one, is perfect for cleaning the body and losing a few sizes, since at the same time it burns fat, collects toxins and mobilizes fluids and, finally, it helps to eliminate everything through urine and feces. Keep in mind that this effect is only noticeable if the rest of the diet is healthy or, in cases where you want to lose a lot of weight, follow a hypocaloric diet and exercise.

It’s satiating

It has a satiating effect, so it helps us feel fuller, preventing us from eating more than necessary. It serves to combat anxiety about eating throughout a diet and helps reduce the amount of food eaten per day, adjusting to the amounts and calories that we really need.

Regulates intestinal transit

It serves to improve intestinal transit, due to its diuretic, detoxifying effect and its fiber content. Therefore, it works by eliminating problems such as the accumulation of gases, constipation and the retention of liquids, bad fats and toxins.

Improves cholesterol

It works by reducing bad cholesterol (LDL) and increasing good cholesterol (HDL), that is, it serves to regulate its levels in a healthy and effective way. It also serves to lower blood triglycerides. For this reason, it is advisable for those who suffer from problems of high cholesterol or hypercholesterolemia and, above all, if they seek to reduce weight.

How to prepare parsley tea for weight loss – recipe

If you wonder how to take parsley to lose weight, you will be interested to know that, in addition to including it in some dishes of your usual food, the best way is to prepare an infusion or parsley tea to lose weight . To burn fat , eliminate toxins and reduce a few sizes you can follow this simple recipe:


  • 1 liter of water
  • 6 branches of fresh parsley


  1. Wash and chop the branches of this herb into small pieces.
  2. Bring the water to a boil in a pot and when it reaches the boiling point, add the chopped fresh parsley.
  3. Regulate the heat by lowering it a little and let it boil while stirring for 5 minutes.
  4. Turn off the heat and remove the pot, covering it and letting the tea steep for 5 to 10 minutes.
  5. Strain it with the help of a large glass and a fine strainer and you will have the tea to lose weight ready.

How to drink parsley tea to lose weight fast

If you want to lose weight by drinking parsley tea, it is best to drink between 2 and 3 cups a day and do it before meals, that is, on an empty stomach before taking the first bite of breakfast, before lunch and of the dinner. You should always let between 20 and 30 minutes pass from when you take it until you start eating. Thus, it will serve both to purify effectively and to satisfy you and get you to eat a more adequate amount at each meal, instead of overeating and stuffing yourself.

If you want its effect to be fast, but to help you lose weight in a healthy and lasting way, then we recommend that you take it for 2 weeks and then leave it for another 2 weeks so that your body takes better advantage of its effect and, thus, do not overdo it avoiding possible health problems that would occur in case of excessive intake.

If the flavor of this tea does not just appeal to you and you are also looking to enhance its effect, we advise you to mix this herb with other effective ingredients to lose weight. The recipes that are most recommended are the following.

Parsley tea with lemon to lose weight fast

Parsley and lemon tea for weight loss is the most popular because, in addition to the fact that this citrus fruit is really effective in reducing sizes, it provides great freshness and is ideal to drink in hot weather. Lemon is very diuretic, digestive, satiating and low in calories.

Ingredients and preparation

  • 1 liter of water
  • 1 large lemon
  • 6 sprigs of parsley

Wash and chop this aromatic herb, extract the lemon juice and bring the water to a boil. When it boils add the chopped fresh parsley and cook for 5 minutes while stirring. Remove the pot and cover it, letting it rest for 10 minutes, strain the tea and add the lemon juice.

Parsley and cinnamon tea to lose weight

Cinnamon is thermogenic so it helps increase temperature, speed up metabolism and burn fat. Therefore, it is perfect to combine it with the properties of this aromatic plant.

Ingredients and preparation

  • 1 liter of water
  • 5 sprigs of parsley
  • 2 cinnamon sticks or 2 tablespoons ground cinnamon

Wash and chop the branches, bring the water to a boil and, as soon as it does, add the chopped pieces of this herb and add the cinnamon. Let it cook for 5 to 7 minutes over low heat and remove the pot, covering it and allowing it to rest for 10 minutes. Strain the tea and you can already drink it following the guidelines mentioned in the first recipe.

Parsley and celery tea for weight loss

The tea of celery and parsley diet is one of the most used. This is because this mixture has a powerful effect of these two ingredients to satiate, cleanse and increase diuresis.

Ingredients and preparation

  • 1 liter of water
  • 6 sprigs of parsley
  • 2 stalks of celery

Clean and chop the two ingredients, bring the water to a boil and add the pieces. Stir for 5 minutes regulating the heat, remove the pot from the heat and cover it. Let it rest for 10 minutes and strain the mixture and if you want to improve the flavor add freshly squeezed lemon juice. Thus, you will have ready this effective tea to lose weight.

Parsley tea with apple cider vinegar to lose weight

The apple cider vinegar is also diuretic, fat burners and satiating. So, as it is also very effective, you can add it to this slimming infusion made with this culinary herb. You can take it in the same way commented in the section of the first recipe.

Ingredients and preparation

  • 1 liter of water
  • 5 sprigs of parsley
  • 2 tablespoons apple cider vinegar

Wash and chop the branches, bring the water to a boil and add the pieces. Let it boil for 3 or 5 minutes, mix well and remove from heat. Add the apple cider vinegar, cover the pot and allow it to sit covered for 10 minutes. Strain the mixture, add a few drops of lemon juice and you can drink it.

Contraindications of parsley tea

Both parsley and its tea or infusion are not recommended in some cases to lose weight, as it can be harmful to health. Therefore, before starting to take parsley tea to lose weight quickly, you need to make sure that you are not on the list of contraindications for this herb, as well as consult with your doctor:

  • Women who believe or know that they are pregnant.
  • Women who are breastfeeding.
  • People with neurological diseases.
  • People with heart failure.
  • Patients with colic in the kidneys and kidney failure.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Parsley tea to lose weight fast – benefits and how to prepare it , we recommend that you enter our Food category .

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