Onion soup is one of the best known and was identified for a long time as a dish that represented the times of famine and poverty; however, little by little, it has become a representative food of Parisian culture. When we refer to soups to lose weight, it is not a diet that you will follow for a long time. Instead, it refers to a measure to detoxify the body and prevent fluid retention. It should be noted that soup-based diets should only be maintained for seven days, after which it is necessary to start a healthy regimen and accompany it with daily exercise. At FastlyHealwe show you the benefits of onion soup to lose weight.
Table of Contents
Slimming properties of onions
To start, you must know the slimming effects of onion to understand how this recipe can help you with weight loss. Some of the benefits of onions are:
- Onions are a diuretic and cleansing food. Thanks to their low sodium content, helping to prevent fluid retention, that feeling of bloating that you can have when your body needs to eliminate toxins.
- Its caloric value is meager; for this reason, it is a highly recommended ingredient in weight loss diets.
- It contains fiber, which allows you to improve your intestinal transit and give you greater satiety after consuming it.
- It has carnitine properties, so it helps heavy digestion, eliminates gas, and prevents flatulence.
- It is rich in antioxidants thanks to its content of vitamin A, C, and flavonoids, allowing cells to stay young and reducing the effects of free radicals on them, preventing some diseases.
Onion soup recipe for weight loss
To prepare this onion soup to lose weight and thus be able to enjoy all the benefits it will bring you; you need the following ingredients:
- ½ cabbage or cabbage
- Six onions
- Three stalks of celery
- Two green peppers
- Six peeled tomatoes
- Salt and pepper to taste
The first thing you should do to prepare this recipe is washing all the vegetables. Cut the cabbage and wash it very well with a bit of vinegar, then cut the onions into thin slices and do the same with the celery. Cut the peppers and remove the seeds.
To peel the tomatoes more quickly, place them in a pot with water and wait for them to boil; let them cool and peel them. Cut them into small pieces, add the vegetables to a bank, and cover them with water. Please take it to the fire and let it boil until all are cooked. Add the tomatoes last.
Once the broth boils, add the salt and pepper and remove it from the heat. It should be noted that this soup does not have a more excellent protein or energy intake; this is why you should not exceed seven days of eating this fat-burning soup.
How To Make The Onion Soup Diet
The diet based on onion soup to lose weight must be pretty strict if you want to see any results; the idea of fat-burning soup is that you can lose up to 5 kg in 1 week. Likewise, remember not to exceed seven days with this regimen; once finished and avoid stagnation in the diet, you must follow a fat-free diet and incorporate exercises at least three times a week.
Here we show you the onion soup diet, which you should follow for a week:
- Day one
Eat a bowl of soup at each meal and a fresh fruit serving; always prefer those with a lower glycemic load, such as melon, watermelon, berries, or citrus. Avoid bananas or plantains.
- Day two
It would help if you ate onion and vegetable soup throughout the day. Remember not to cook the vegetables with any oil, only steamed.
- Day Three
On the third day, you will combine the previous two; you can eat all the onion soup you want and accompany it with vegetables and fruits. The first two days are the hardest, so stick to this point and don’t break the regimen.
- Day four
Here you can incorporate skimmed dairy and bananas in addition to the onion soup. In this way, you can add to your body that sweetness that will probably start to demand you. Don’t forget to drink a lot of water.
- Day five
At this point, you can incorporate proteins, such as lean meat that would be as chicken, turkey, or rabbit, and some cuts of veal such as loin, vacuum, and sirloin—always grilled without oil or sauces. Take the onion soup at least one time a day. Remember to drink plenty of water, between 6 and 8 glasses a day.
- Day six
Although you have already incorporated protein into the onion soup diet, you should not forget to consume it at least once a day. Combine lean meats with vegetables.
- Seventh-day
Eat the fat-burning soup once a day, and for the rest, combine vegetables, fruit juices, and brown rice.
Remember that each metabolism is different; although this diet promises to lose between 5 or 8 kg, everything will depend on how strict you are when performing it and on your metabolism. If you want to do this diet again, you should rest for a week. This diet is not recommended for pregnant or lactating women, as well as for children or people who are under specific medical treatment.
Other recommendations
When it comes to losing weight, the process can get a bit uphill, and this may not be directly related to diet but to other factors that you should also take into account:
- Sleep between 7 and 8 hours.
- Don’t eliminate fats; replace them with good fats.
- Do exercises, do not limit yourself only to cardiovascular exercises; perform weights, lunges, and squats.
- Drink 6 to 8 glasses of water daily.
- Avoid sugary drinks, even isotonic ones, as they contain a lot of sodium, promoting fluid retention that can sabotage your regimen.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.