Get your figure back in record time! If you have gained a few extra pounds and need to get rid of them, it is important that you do an express treatment to detoxify your body and remove the excesses. When we gain weight, one of the areas of the body where those kilos are seen the fastest is in the belly as it swells and the dreaded love handles or rolls appear.
In this FastlyHealarticle we are going to show you some of the best techniques to be able to have a flat wind in 1 week . Keep in mind that we will give you tips that will help you eliminate fluids, strengthen your muscles and reduce excess fat, but in order to keep your belly smooth it will be necessary for you to continue with a low-fat diet and practice sports afterwards.
Eat to lose weight
One of the first things we have to do in order to have a flat stomach is to check what we are eating because the calories from the food that are not used are what are converted into saturated fat and it ends up accumulating in our body. Thus, to be able to remove abdominal fat in 1 week, you will have to follow a hypocaloric diet consuming low-fat foods and, above all, reducing the amounts you take.
If you want to go on a diet, at FastlyHealwe recommend one that, precisely, is designed to be done for only one week and that will help you lose weight as well as detoxify your body. We are talking about the lemon diet , a nutritional planning with which you have to follow a strict menu based on taking lemon and low-calorie foods. If you want to discover this menu, we invite you to read our article on the lemon diet .
In the event that you do not feel like doing such a strict diet, you must take into account a series of guidelines that will help you burn fat and deflate your belly. Here they are:
- No sugars or refined products : everything that is buns, sweets, cookies or white carbohydrates (rice, pasta, breads, etc.) should be completely eliminated from the diet during this week as they are very rich in sugar and have hardly any nutrients.
- Low-fat proteins : you can eat meat and fish but they have to be healthy and fat-free, that is, lean meats (chicken, turkey and rabbit) and white fish. You can also eat egg but keeping the yolk aside because it contains a lot of fat, on the other hand, the white is perfect for losing weight.
- Vegetables : include vegetables for both lunch and dinner because they will help you satisfy your appetite, they will provide you with many nutrients and they contain hardly any calories.
- Fruits : to satisfy hunger between meals, there is nothing better than a piece of fruit from time to time. It will take away your sweet tooth because it contains natural sugars, it will satisfy your hunger because it has fiber and it is perfect for losing weight because they are very low in calories. Banana, avocado or grapes are better off leaving them aside because they are the most caloric; instead, opt for the pieces with more water such as apple, watermelon or pineapple.
- Light cooking : you should always make your dishes as light as possible, that is, without too much oil, no sauces and with cooking methods that are baked, grilled, boiled, etc. This way you will not increase the calories in your portions and you will enjoy a healthy dish.
- Be careful with dinners : if you want to lose weight, you should start paying close attention to dinner because it is the meal of the day that can make you gain the most. Opt for low-fat protein vegetable combinations for a nutritious, fat-free dinner. Here we indicate the best dinners to lose weight .
- Carbohydrates : our body needs the energy of carbohydrates to function but if you want to lose weight it is best that you only take them during the first hours of the day and that they are always made of whole wheat flour (we have already indicated that all refined ones should be eliminated of your diet).
Exercises for the tummy
In addition to changing your diet, it is important to increase caloric expenditure so that your body uses fat reserves and converts them into energy, thus making saturated fat disappear from your body. The only way to do that is to increase your daily physical activity and, therefore, it is essential that you start exercising. If you want to have a flat stomach in 1 week it is important that of the 7 days you have a week, 5 dedicate them to doing at least 1 hour of exercise .
In addition, not only is it enough that you go for a run or do sit-ups, but for the results to be visible, you will have to combine cardiovascular exercise with muscle toning. The reason is that with cardio you can burn calories but with strength exercises you can transform fat into muscle mass making your body look much smoother and leaner. A good workout routine to lower your belly includes the following:
- 5 minute warm-up
- 20 minutes of toning : in this sense, since you want to focus on the belly fat, it is best that you focus on the muscles of the belly doing sit-ups. Do 3 sets of 15 repetitions of upper, lower and lateral abs to sculpt the entire area.
- 25 Minutes of Cardio : After strength training, you need to do cardio to get the most out of your calorie burn and see results faster. Keep in mind that, at least, you have to do 18 continuous minutes of exercise for your body to notice it, for this reason, at FastlyHealwe recommend that you do 25 and intersperse different intensities.
- 10 minutes of stretching : it is essential to stretch the muscles to avoid future injuries and to relax your body after training.
Home remedies to lose belly
To achieve a flat stomach you can help yourself with some natural supplements that act as fat burners and that will help you lose weight in record time. First of all, we must tell you that it is essential that you increase your water consumption by drinking at least 2 liters a day to eliminate fluid retention and cleanse your body. Here are some infusions and remedies that will be perfect for lowering your belly:
- Infusion of bay leaf and cinnamon : the first ingredient is indicated to prevent stomach gas and cinnamon acts as a very powerful fat burner since it stimulates the metabolism. So, to take advantage of these benefits, you just have to boil water with both ingredients and drink it first thing in the day.
- Tomatoes : if you want to lose weight, there is nothing better than adding tomatoes to your diet because it helps the body speed up its metabolism and, therefore, burn fat faster. At FastlyHealwe recommend that you add tomato soup to lose weight .
- Green tea : another of the best infusions for a flat stomach is green tea. Why? Because when we drink it, we draw on the fat reserves to use it as energy, thus accelerating the loss of body fat. Drink 1 cup of green tea a day and it will be a perfect complement to your diet.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.