Drinking chamomile tea regularly is an excellent way to promote weight loss, cleanse the body, and burn more fat. Surprising, no? Although we usually associate Chamomile with the property of relieving stomach and intestinal ailments, the truth is that we are also facing a medicinal plant that offers many benefits to lose weight and effectively fight against the extra kilos healthily and straightforwardly. In this FastlyHeal article, we will show you all the properties of chamomile tea to lose weight and how to take it correctly, without forgetting that it will also be necessary to have a balanced diet and a healthy lifestyle to reach the ideal weight.
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Benefits of Chamomile for weight loss
In addition to being an excellent medicinal plant to treat stomach ailments, Chamomile is also one of the best allies to achieve weight loss and get rid of those extra pounds. This is thanks to its nutritional composition and properties. Below, we show what all the benefits of Chamomile for weight loss are, so you will be sure that you can include it in any hypocaloric diet:
It is anti-inflammatory
Chamomile has anti-inflammatory properties, which allow both the stomach and the intestine to relax and improve the absorption of food when ingested. Combating inflammatory processes at the digestive level helps prevent abdominal bloating and suffering from gas or aerophagia.
It is diuretic
Another of the properties of Chamomile to lose weight are diuretics. These, on the one hand, ensure that the excess fluid accumulated in the body is eliminated, thus preventing fluid retention, which is one of the conditions that causes weight gain. On the other hand, urine production is stimulated, which allows eliminating fats from the body more quickly in this way.
you are detoxifying
The detoxifying properties of Chamomile also make it an ideal natural product to accelerate weight loss. It favors eliminating all those accumulated toxins, improves the body’s metabolism, and provides a very beneficial cleansing effect. All this makes the intestinal transit better, and constipation is avoided.
Chamomile’s relaxing and soothing properties are perfect for reducing the anxiety you can have for food. This, together with its satiating properties, makes it easier to control appetite and reduce the amounts of food that are usually eaten throughout the day.
Discover other properties in the article Medicinal uses of Chamomile.
How to make chamomile tea for weight loss
To obtain all the benefits of Chamomile above, you must consume Chamomile as an infusion. Next, we detail the steps necessary to make chamomile tea to lose weight, take note.
- One tablespoon dried chamomile flowers
- 1 cup of water
- honey (optional)
- Heat the water in a saucepan until it almost reaches a boil but does not come to a spot.
- Add the dried chamomile flowers and let them steep for about 5-10 minutes.
- Strain the preparation.
- Sweeten the chamomile tea with a bit of honey, if desired. You mustn’t add sugar since you would be adding many calories to the infusion.
If you have chamomile tea bags, you will only have to introduce the bag in the cup of hot water, let it soak for about 10 minutes so that all its properties are extracted correctly. This infusion can be taken hot or cold, as you prefer.
How to drink chamomile tea to lose weight
To reduce measures and burn body fat, the most important thing is to drink chamomile tea to lose weight at the correct times. You should remember that you can take up to 4 cups of Chamomile daily without exceeding this amount.
To promote and accelerate weight loss, it is best to drink chamomile tea before main meals, such as breakfast, lunch, and dinner, to reduce the urge to eat in abundance and feel more satiated. On the other hand, it is also advisable to drink chamomile tea before going to sleep to promote fat burning during the night and feel more relaxed. After consumption, it will be much easier to fall asleep and rest peacefully.
Remember that chamomile tea can help you lose weight, but always in a complementary way. That is to say, and your regular consumption must be combined with a diet low in calories and fat. You do physical exercise daily to get rid of the extra kilos effectively and healthily.
Other teas with Chamomile for weight loss
Chamomile and anise tea
This infusion combines the slimming properties of Chamomile with those of anise, which is a great natural digestive that prevents gas formation and abdominal bloating.
To prepare chamomile and anise tea to lose weight, you have to add one tablespoon of Chamomile and 1 of anise seeds or 1-star anise in a cup of hot water. Let stand for 5 or 10 minutes, strain and drink.
Chamomile and ginger tea
This is another of the best herbal teas to lose weight that you can take since ginger is a root that reduces appetite, improves digestion, speeds up metabolism, and helps burn more fat.
To make ginger chamomile tea, boil half a liter of water and add two tablespoons of chopped ginger root and two chamomile flowers. Let it boil over low heat for 10 minutes and, after this time, turn off the heat and let it rest for about ten more minutes: strain and drink.
If you want to find out more about the slimming properties of ginger, see the article Lose Weight With Ginger.
Contraindications of Chamomile
Before you start drinking chamomile tea to lose weight, you must make sure that its consumption will not be counterproductive to your health. Chamomile is a plant that is contraindicated in the following cases:
- Pregnant or lactating women: it is not entirely harmless in these cases, so you should consult your doctor before consuming it.
- If you are taking medications such as anxiolytics or anticoagulants.
- People are allergic to plants such as Chamomile.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.
If you want to read more articles similar to Chamomile tea to lose weight and how to drink it, we recommend that you enter our Food category.
- Although Chamomile helps us lose weight, we should not exceed our daily intake. Each day you can consume four cups a day of Chamomile. We will have one at breakfast, another at snack, and the other two after lunch and dinner, respectively.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.