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Benefits of blue tea for weight loss and how to prepare it

by Alivia Nyhan
Published: Last Updated on

Blue tea, also called black dragon, oolong or brown tea, is an increasingly popular drink due to the great health benefits it offers. Although it stands out for helping to improve different disorders of the body and prevent some pathologies, this product is increasingly used to lose weight. This is thanks to the fact that it has shown great effectiveness and there are numerous studies that claim that it offers a great effect for overweight people by helping them naturally to achieve the desired results, which is why it is increasingly incorporated in numerous diets.

This traditional Chinese drink has a very particular flavor because the leaves used to make it are semi-oxidized. If you want to know the benefits of blue tea to lose weight , in the following FastlyHealarticle you will find all the information.

Blue tea speeds up metabolism

The properties of blue tea help those looking to lose a few kilos. Among its benefits, it stands out that it improves the function of the metabolism, accelerating it so that the body does not accumulate fat and that the food eaten is converted into energy to be used correctly during the day.

This is because this drink has a large percentage of catechins, a great antioxidant that also favors the increase in thermogenesis levels in the body, that is, by accelerating the metabolism, it increases the body temperature and burns more fat. This makes it such an effective option for weight loss that many specialists recommend it over another type of antioxidant tea such as green tea .

It is a great diuretic, excellent for weight loss

Among the benefits of blue tea for weight loss, its great diuretic action stands out, in important part due to its caffeine content , which is ideal for those who suffer from fluid retention in various parts of the body and cannot lose weight. because of this disorder. Consuming this drink regularly, you can achieve a great loss of body volume.

Also, oolong tea can help considerably in the elimination of various toxins from the body, which can be another reason why it is difficult for a person to lose a few kilos no matter how much they perform regular physical exercise and undergo various diets.

Improves the digestive system

The correct functioning of the digestive system is essential, not only to keep the body healthy, but also to lose weight more easily. This is because when you have poor digestion you suffer from various disorders, such as bloating, and the body cannot properly metabolize food, causing accumulations of fat.

Blue tea can significantly improve the functioning of the digestive system and stimulates gastric secretions, especially thanks to the flavonoids catechins, avoiding poor digestion and the symptoms caused by it. It is for this reason that it is recommended to ingest at least one cup every day and if it is taken after meals, it avoids stomach heaviness .

It is purifying and protects the liver

The malfunction of various organs such as the liver, added to the presence of various toxins that could alter the body, can be another of the most frequent causes why many people cannot lose weight easily no matter how much they undergo a large number of diets.

Blue tea has cleansing properties that facilitate the proper functioning of the liver and prevent various harmful agents from being deposited in the body, generating different disorders that make it difficult to lose weight. In addition, due to its caffeine composition, the production of bile is stimulated , a substance that contributes to the digestion of food and the breakdown of fats for proper use.

Blue tea for weight loss: preparation

Now that you know what are the benefits of blue tea for weight loss, we are going to show you how you should prepare and drink it to achieve your goal:

Blue tea leaves

  1. In a saucepan, pour the equivalent of 1 cup of water.
  2. Add 1 teaspoon of blue tea leaves.
  3. Let it boil and when it reaches the boiling point, turn off the heat.
  4. Wait for the infusion to steep for about 3 minutes.
  5. Strain the preparation to remove the remains of leaves.

Oolong tea bags

  1. In 1 cup of boiling water, place the blue tea bag.
  2. Let it infuse for about 5 to 6 minutes.
  3. After that time, remove the bag and you can take it.

It is advisable to drink between 2 and 3 cups a day of oolong tea to lose weight, distributing them throughout the day in the main meals. Drink it 1 hour before or after these.

Contraindications of blue tea

It is possible that some people are not suitable to consume blue tea frequently, for example, due to its high caffeine content that acts as a stimulant, since it can cause various alterations. This is why they should avoid ingesting this drink:

  • The little kids.
  • Pregnant or lactating women.
  • Hypertension patients.
  • Those who suffer from irritable bowel syndrome or Crohn’s disease.
  • The anemic ones.
  • People with insomnia or who suffer from anxiety and nervousness.
  • Patients with kidney disorders and osteoporosis.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Benefits of blue tea to lose weight and how to prepare it , we recommend that you enter our Food category .

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