Considering that green smoothies are so fashionable, why not take advantage of them to reduce abdomen? The smoothies that are widely accepted are a combination of blended fruits and vegetables, in some cases with an addition such as chia seeds, which help purify the body. However, we must not forget the traditional fruit juices that can also allow us to clarify and reduce abdomen. They are antioxidant juices with many vitamins that help burn fat. However, it would help if you did not neglect a good diet by avoiding the abuse of junk food. The time your abdomen needs to reduce will depend on each case, but you will quickly notice the results if you are constant. In this FastlyHealarticle, we tell you6 juice recipes to lose weight fast.
Papaya and Strawberry Juice to Burn Belly Fat Quickly
Among the juices to lose weight fast stomach, you are the papaya and strawberry, a fat-burning juice that also is diuré tico and improves digestion and bowel function. It can also help relieve heartburn and stomach aches.
It would help if you had several papaya pieces and some washed and cut strawberries (without the leaves). The amounts will be a bit to taste and will depend on the part of juice you want to drink, as well as the fruit you want to prevail.
Put all the ingredients in the blender and beat them until you get the juice. It may be very thick, so you can add water to thin it. If, in addition, you chop some ice and add it, it will be the perfect drink.
Fat-burning juices are taken on an empty stomach, so drink them right after you wake up, and in a few days, you will see the results. You can also substitute it for breakfast.
All these juices are best freshly made and not stored overnight, as the fruits could lose properties.
Pineapple and celery juice to lose belly.
Pineapple is the diuretic fruit par excellence; it also has a detoxifying and a little laxative function. This juice will help you with fluid retention and the accumulation of waste and toxins. In addition, it will give you that feeling of satiety, so it will prevent you from eating large meals or eating meals at the wrong time.
You will need to:
- Three slices of pineapple. Although you can add some more.
- Five stalks of celery.
- Two glasses of water approximately
- Optional: half a teaspoon of honey. This will only serve to sweeten it, but you can avoid it.
Cut the celery into slices and add all the ingredients to the blender to obtain this juice. You shouldn’t take it every day, but three days a week and even better if it is on an empty stomach.
You can also add watercress to this juice. It is a vegetable with a lot of iron and vitamins A, C, and E that, in addition, will help purify the body and the blood.
Raspberry apple juice to lose weight.
Red fruits could not be missing in these recipes for natural juices to burn belly fat, as they are excellent antioxidants and cleansers. In this case, we have chosen raspberries, but you can use blackberries or even make a mixture of both.
This is a juice for those who prefer to avoid vegetables, one more fluid of a lifetime. The flavor of raspberries or blackberries is very characteristic, so if you like this, it is the right juice for you since it will not cost you to drink it. The apple softens this acidity a bit but does not add other flavors. In addition, the apple improves digestion, helps absorb calcium, and reduces hypertension.
To prepare it, wash the fruits and cut them into small pieces. You can peel the apple, although it is not necessary, as it will be beaten. However, the skin may leave some clumps. Please put it in the blender, add water to top it better, and make it a lighter consistency.
This is a juice rich in soluble fiber so that it can cleanse the intestine quickly. In addition, as we have said, red fruits are diuretics and help eliminate toxins. It is also beneficial for those with constipation. Please take it in the morning on an empty stomach.
Abdominal Fat Burning Juice of Papaya, Flax Seed, Oatmeal, and Honey
We have already used papaya in another juice, which helps reduce the abdomen. This juice will promote intestinal transit and reduce the swollen or swollen abdomen.
- About 140 g of chopped papaya. Or the equivalent of a cup.
- In this case, we are going to use two glasses of water.
- Approximately 10 g of flax seeds (one tablespoon without overflowing).
- Two tablespoons of oatmeal.
- One teaspoon (of coffee) of honey.
First, peel and cut the papaya and add it to the blender. Then add the rest of the ingredients, the seeds, oats, and water, and beat it. It is a juice to drink on an empty stomach every day.
Juice to flatten the abdomen of pineapple and orange
Although it is a pineapple and orange juice, the truth is that it has many other ingredients, but these fruits are the main ones. It is perfect for replacing, for example, dinner since it has a vast satiating effect. However, it is not recommended to take it more than once a day.
We will need:
- Juice of 3 oranges.
- One handful of strawberries. For example, a small bowl.
- Half a pineapple in pieces.
- 1 banana,
- One tablespoon of vanilla essence from the coffee. This is optional and will only serve for flavor.
- One tablespoon of honey (soup but not overflowing). Also optional to sweeten the mixture.
- Skimmed or vegetable milk. In this case, instead of water, we will add milk.
Add the pineapple cut into pieces and the previously washed strawberries halved together with the sliced banana in the blender. A trick to make everything more relaxed without adding ice is to freeze the banana and have the fruit fresh out of the fridge. Then add the milk, honey, and vanilla essence and blend. It is a delicious juice that you will love for the mixture of flavors.
Pineapple, ginger, coconut, oatmeal, and stevia juice lower the belly.
A shake that helps promote digestion and reduces fluid retention. It is perfect for losing weight.
You will need to:
- Three slices of pineapple are cut into pieces.
- A quarter teaspoon (of coffee) of ginger powder.
- Two tablespoons but not overflowing with coconut powder or the equivalent of 10 g.
- 2 tablespoons of oatmeal.
- Stevia to taste to sweeten it. You can also use honey.
All you have to do is mix everything in the blender and serve it. It is a juice to drink on an empty stomach for a week.
All these juices to lose weight fast that we teach you are just some recipes you can make, but you can always mix the components to your liking. Add or remove fruits to these recipes using the foods we have proposed, and you can make a wide variety of reducing juices. In addition, we recommend that you follow the advice we show in the article How to lose belly in a week – get a flatter abdomen!
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to 6 juices to lose weight fast , we recommend that you enter our Food category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.