Home DietsDiets to lose weight Rice milk for weight loss: benefits and recipe

Rice milk for weight loss: benefits and recipe

by Alivia Nyhan
Published: Last Updated on

Did you know that rice milk is the most digestive plant milk and that it can help you lose weight effectively? Thus, this type of milk that is obtained from rice grains is a very light and excellent digestive drink to improve the digestion process, purify the body, promote the burning of body fat and prevent the accumulation of new deposits of localized fat. In addition, the nutrients it contains are very beneficial for the health of the body in general, since, among other things, it strengthens the immune system, reduces cholesterol and protects the health of the heart.

Keep reading this FastlyHealarticle to know how to prepare rice milk to lose weight and find out what all its health benefits are.

Properties and benefits of rice milk for weight loss

Rice milk is one of the plant milks that can help us accelerate weight loss and reduce measures more quickly thanks to its multiple slimming properties. In addition, at the same time we will be consuming a drink with many benefits for the health of our body. Next, we explain in detail what are the main benefits of rice milk for weight loss:

Very low in fat

It is a drink with a very low fat content, as a glass of it provides about 1.5 grams of fat and 0 saturated fat. This makes the body much better able to absorb vitamins and nutrients that are ingested.

It is very digestive

It is a highly digestive vegetable milk, so it is excellent to improve digestion and avoid suffering from stomach heaviness or abdominal bloating. In addition, it helps to release energy, to burn fat faster and to purify the body by freeing it of those toxic substances and waste that it does not need.

It is rich in vitamin D.

It contains a significant amount of vitamin D in its composition, a nutrient that promotes progressive weight loss, as it helps reduce body fat and prevents the accumulation of fat in certain areas of the body.

Other benefits of rice milk

  • Helps reduce high blood cholesterol levels.
  • Strengthens the immune system and increases defenses.
  • It is a good natural remedy in cases of gastritis, heartburn or diarrhea.
  • It prevents the suffering of cardiovascular problems thanks to its flavonoid content.
  • It is rich in carbohydrates, making it an excellent source of energy.
  • It does not contain lactose or cholesterol, being a good option for those who are lactose intolerant .

How to make brown rice milk

In order to take advantage of all the properties of rice milk above, you can make brown rice milk at home and start consuming it daily. Its preparation is very simple and you will get a low-fat, digestive and cleansing drink that is ideal to complement your weight loss diet, pay attention to the steps you must follow to make the following rice milk recipe:


  • 1 cup of brown rice. It is important that the rice you use is whole grain to prepare a slimming drink, easy to digest and as healthy as possible.
  • 8 cups of water
  • 4 tablespoons of honey
  • 2 tablespoons sunflower oil


  1. In a pot, pour the water and bring it to a boil on the fire.
  2. Once the water has reached the boiling point, add the rice and lower the heat to cook for about 2 hours. Cover the pot during this cooking time.
  3. After that time, turn off the heat and let the rice rest and cool.
  4. When it is warm, pour the rice into the blender glass and blend it until you get a kind of smooth cream.
  5. Add the sunflower oil and honey and blend again until you get the rice milk.

As simple as that! We recommend that you pour the rice milk into glass bottles with a lid so that its properties remain intact and the product remains in perfect condition for longer. Ideally, you should consume them within 2 or 3 days and keep it in the refrigerator in the meantime.

How to take rice milk to lose weight

In addition to preparing rice milk to lose weight with the right ingredients, it is also very important that you consume it correctly to lose those extra kilos and define your figure.

It is best to drink 2 glasses of rice milk a day , drinking one during breakfast and the other in the middle of the afternoon or at night. Keep in mind that being digestive, you can take it at any time of the day, as it will not cause you discomfort or stomach problems. Of course, you should know that this type of milk, unlike cow’s milk, does not have too much protein, so it is advisable to drink it at breakfast accompanied by other foods that can make up for this deficiency, such as some nuts. like walnuts.

In the same way that it happens with any supplement or natural product, it is essential that you combine the consumption of rice milk with a diet that is very low in fat and calories in which plant foods abound. In addition to this, it will be essential that you do physical exercise on a regular basis and that you inform yourself about the ideal activities for your condition and state of health.

We invite you to consult the article Foods that I should not eat if I want to lose weight .

Contraindications of rice drink

Although its consumption is safe, it is not recommended for people who have diabetes , because due to its carbohydrate content it can cause a sudden rise in sugar in these patients.

In addition, as we have already mentioned, another of the disadvantages of rice milk is that it is low in protein , something that must be taken into account and complement its intake with the consumption of foods rich in these nutrients. In the following article we show you some protein shakes to lose weight that you can take with this drink.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to How to prepare rice milk to lose weight: benefits and recipe , we recommend that you enter our Food category .

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