Losing weight has always been a difficult task for those who do not like to exercise and cannot follow a strict diet. Using natural juices to lose weight is a very good alternative, since its frequent consumption allows us to burn fat permanently and healthy. In addition, it is an excellent way to incorporate the extraordinary benefits of consuming fruits and vegetables to our body.
At FastlyHealwe offer you recipes for natural juices that can help you lose a few kilos. Still, it is important to consume these fluids accompanied by a balanced diet , away from alcohol, junk food, soda and fat, not only to lose more weight, but also to stay healthy.
Natural juice recipes
To make any of the following juices, fresh food must be used and must always be washed very well. On the other hand, for those who prefer it, you can add ice to drink cold.
The main thing is to drink them instantly after making them, since, if left to rest for a long time, the properties of fruits and vegetables are lost. In addition to this, it must be taken into account that, as they are purifying juices, they should not be drunk for so many days in a row since they can generate symptoms of intoxication.
Celery juice with pineapple
It helps to burn body fat very easily thanks to its high fiber content, it also detoxifies the body, making it easier to evacuate waste from the body. It also improves body metabolism and prevents orange skin from appearing, as well as being an excellent diuretic due to the properties of pineapple. It is advisable to take this juice on an empty stomach for 7 days in a row .
- 2 sticks of celery
- A glass of water
- A tablespoon of honey
- A slice of pineapple
Add the celery and pineapple to the blender along with the water, beat until well mixed and then add the honey.
Among the juices to lose weight , cucumber is ideal. This option is rich in folic acid, fiber, vitamin B6, omega 3 and antioxidants, it helps to burn fat quickly if it must be taken in the morning for 10 consecutive days.
- ½ cup parsley
- The juice of a whole lemon
- Half a cucumber
Wash the ingredients, cut the cucumber in half and put it in the blender, with or without peel, as preferred. Add the lemon juice and the cup of parsley. Blend it for 40 seconds and enjoy it.
Spinach, lettuce and kiwi juice
Kiwi helps convert calories into energy, making it one of the best juices to lose weight quickly. It also provides the body with vitamin C, fiber, chlorophyll and antioxidants, helps stress and rest better. If we combine this with the large amount of fiber in lettuce and spinach, we will get a powerful juice to lose weight that is worth enjoying. It should be taken on an empty stomach, 4 times a week.
- Five spinach leaves
- A tablespoon of honey
- A kiwi
- Three lettuce leaves
Add all the ingredients in the blender until they are completely mixed. Then add the honey and drink it without letting it sit for a long time.
Apple, pineapple and cucumber juice
This juice helps, not only to lose weight, but also to cleanse the colon due to its high fiber content. Additionally, it has an important diuretic contribution that will help us eliminate fluids and feel less bloated. You have to drink it twice a day for 7 days and it is even more beneficial if you consume eight glasses of water a day.
- An apple (green or red)
- The juice of a whole orange
- Half cucumber
- A slice of pineapple
- 1/2 aloe vera leaf
Cut the comb into slices with the peel, the pineapple slice into squares like the apple, leaving the peel. Then, put all the gel from an aloe vera leaf in a blender with a glass of water. Add the other ingredients little by little until they are all completely blended and, finally, add the orange juice.
This alternative is one of the best juices to lose weight because it benefits the body by eliminating the retained liquid, which sometimes causes inflammation, pain in the legs and feet. On the other hand, it helps eliminate toxins, neutralize acidity and, obviously, lose weight.
This juice should be taken twice a day and not ingested for more than a week at a time.
- 4 lettuce leaves
- Half melon
- A cup of strawberries
- A glass of water
Put all the chopped ingredients in the blender and let them blend for about 30 seconds. If it is still very thick and you want it more liquid, add a little more water until it is in a way that you consider pleasant.
Other drinks for weight loss
- Lemon water : a glass of warm water with lemon, taken on an empty stomach, is very effective to lose weight, cleanse and detoxify the liver.
- Green tea : it is an antioxidant, it significantly reduces appetite and reduces stress.
- White tea: has cleansing effects, which is why it helps to eliminate the fat that remains deposited in some places of the body, mainly in the abdomen.
- Ginger tea : in addition to helping you lose weight, it improves digestion and prevents respiratory diseases.
- Artichoke water: removes toxins and fats from the liver if the artichoke is cooked in a liter of water. It is preferable to have a glass for 20 consecutive days.
- Coconut water: provides greater hydration than any other drink and speeds up metabolism.
- Jamaica water: has diuretic properties, so it helps a lot to lose weight quickly. It must be prepared by cooking some leaves in a liter of water, it can be taken throughout the day.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Juices to lose weight , we recommend that you enter our Food category .
- Always keep in mind the properties of each of the ingredients that are consumed to be able to include them correctly in the daily diet.
- As each body is different, it is essential that if we are overweight and need to lose weight, we consult a specialist.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.