We have all experienced tiredness: a strange sensation that can cloud our minds, confuse our memory, rob us of sleep, suppress our energy, and generate severe headaches and muscle aches that make us practically unable to perform any activity optimally. This is physical and mental fatigue, and it is part of daily life due to the effort we undertake every day to fulfill all the tasks and responsibilities that we must face.
However, although we often experience fatigue, there are times in life when it is more difficult to cope with this symptom, and that is when work, family, and personal responsibilities give way to a state of stress, worry, and exhaustion that It weakens us to such an extent that we believe that it is impossible to activate ourselves in each new awakening. Do you feel identified? Are you looking for a way to combat these symptoms? If so, welcome to FastlyHeal, where we have prepared this article for you about the best juices against fatigue.
Several natural juices can act against fatigue. This drink, rich in raisins that stimulate liver function among the best, stands out. It is in the liver where the most significant amount of energy is produced in the body, helping to naturally combat fatigue thanks to the high iron content it offers this fruit. Preparing a juice of raisins against fatigue is very simple:
- 1 glass of water
- 5 raisins
- 1 cup of raisins.
Wash all the fruits properly, process all the ingredients in the blender, and sweeten with sugar, honey, or saccharin. Drink on an empty stomach for a more powerful effect that makes you forget tiredness forever.
Juice against fatigue of carrots, beets, and oranges
Combining these three fruits results in a mixture rich in beta-carotene, vitamin C, potassium, iron, and phosphorus. This mixture translates into a dose of instant energy against fatigue because it promotes proper oxygenation of the body and is rich in antioxidants that stimulate cell regeneration, thus preventing the effect of free radicals in the body. Phosphorus deficiency is one of the leading causes of chronic fatigue, and this juice is rich in this substance, so it will help promote energy if you take it early in the day.
- 1 glass of water.
- 1/2 boiled beet without skin.
- 1/2 orange without a shell.
- 1/2 carrot without skin.
Wash the fruits well and process all the ingredients in the blender. Then serve in a glass and add sugar, honey, or saccharin to sweeten. Drink on an empty stomach for a more powerful effect.
Almond milk, melon, and honey juice
Of the juices against fatigue, this is the best to start the morning if you have woken up with a lot of laziness, a headache, and mental exhaustion that leaves you no opportunity to start the day and put on your clothes to go to work. Why? Because the tremendous amount of magnesium that the almond contributes to the organism will allow you to recover all the lost energies, at the same time that it will relieve the headache; while the vitamin E concentrated in the melon will help erase the traces that fatigue has drawn on your face, hydrating your skin and making it look healthier.
As if that were not enough, melon is a fruit that provides 90% water, allowing to eliminate fluid retention and improving joint swelling after a stormy night. A juice against fatigue based on almond milk, melon, and honey is prepared as follows:
- 1 glass of almond milk.
- 1 cup of cantaloupe.
- 1 tablespoon of honey.
Wash the melon well and process all the ingredients in the blender. Drink a glass on an empty stomach, preferably.
Banana juice, oatmeal, and strawberries
The banana or banana is its energy when it aims to eliminate fatigue. And is that its high potassium content allows the body to activate to start the day with enthusiasm and a lot of energy; being an excellent food to consume before exercising due to its ability to stimulate muscle strength and eradicate body fatigue.
Oatmeal speeds up metabolism allowing your body to start working actively from the early hours of the morning if you drink this juice on an empty stomach. Likewise, the antioxidant effect of strawberries, thanks to their vitamin C content, will help you avoid catching a cold thanks to its power to increase defenses. In addition, strawberries hydrate the skin and hide the signs of exhaustion, helping you look rested and vital.
- 1 glass of water.
- 5 strawberries
- 1 plane tree or camber.
- Two tablespoons of oatmeal.
Let the glass with the two tablespoons of oatmeal rest the night before consuming the anti-fatigue juice. The following day, process all the ingredients in the blender and add honey, sugar, or saccharin to sweeten it. Drink on an empty stomach for a more powerful effect.
Spinach, carrot, and coconut water juice
Spinach is a natural energy source thanks to its composition of vitamins and nutrients that promote oxygenation of the body through the blood, which translates into a considerable reduction of fatigue. In addition, spinach is involved in the transport of energy to all the body cells thanks to its content in the cytochrome enzyme that provides a large amount of iron to this plant.
As we mentioned earlier, the carrot is the most significant natural source of vitamin A, or beta-carotene, which gives it a unique energizing and antioxidant power. For its part, coconut water offers magnesium, potassium, phosphorus, iron, and calcium, becoming a plus for this juice against fatigue.
- One glass of coconut water.
- 15 grams of spinach.
- One small carrot without skin.
Preparation: wash the carrot and spinach well and process all the ingredients in the blender. Then add sugar, honey, or saccharin to sweeten and drink on an empty stomach.
Tips against fatigue
Please do your best to sleep the necessary hours, at least eight hours a day, so that your body regenerates its energy during the night and you wake up with more spirits and less fatigue. Sleeping in a dark, quiet room can help rest your sleep.
Two liters of water a day are enough so that your mind does not feel dull due to fluid retention or the accumulation of toxins in the body.
Exercise is an automatic source of energy and activates the production of well-being hormones, making you feel more animated and leading to a more pleasant rest.
We often do not pay attention to how we breathe and go through life inhaling and exhaling in an accelerated way. Being aware of your breathing will allow you to oxygenate your body better and reduce the feeling of fatigue and mental dullness. Begin by breathing slowly, holding the air in your diaphragm, and then exhaling slowly. Repeat as many times as necessary.
When we eat a healthy diet, rich in vegetables and proteins and free of saturated fat, our body processes food better and faster, which favors digestion and reduces heaviness.
Juices against fatigue
Drink the anti-fatigue juices every day on an empty stomach for two weeks. If you feel that the symptoms of tiredness do not improve and you experience chronic fatigue after this time, consult your doctor to find out the cause of your symptoms.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.