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Health Benefits of Almond Milk

by Alivia Nyhan
Published: Last Updated on

Almond milk is a drink made from ground almonds that dates back to the Middle Ages. Lately it is very common to introduce this element in the diet of athletes or people who have some type of digestive problem or are allergic to gluten. This drink does not have lactose or cholesterol, contrary to cow’s milk, and although it does not contain the same proteins, it complements it with the essential amino acids it has. At FastlyHeal  we explain the benefits of almond milk

Improves cholesterol

One of the benefits of almond milk is that it reduces cholesterol and triglyceride levels. It helps maintain good cholesterol and lower bad cholesterol, it also favors our cardiovascular system.

Celiac disease

Celiacs are people who develop intolerance to cereal flour, especially wheat, although it is not an essential protein, people with this condition can look for substitutes. When you are allergic to gluten, you must have a proper diet to avoid this type of food. Almond milk is one of the sources of protein that substitutes for gluten , due to its source of amino acids and its ability to be better digested.

Low calorie

This drink has about 40 calories per cup, which makes it a great option if you want to lose weight . It is also recommended for people who must eat a low sodium diet caused by fluid retention or hypertension.

Digestive problems

Almond milk is high in fiber , which is why it helps with intestinal problems, since it regulates its functions allowing the absorption of sugar and fats and protecting the intestinal walls; its high potassium content is ideal for treating vomiting and diarrhea. It is also recommended for lactose intolerant people , because it facilitates its digestion and works as a substitute for cow’s milk. It is also used in postoperative processes, since patients need food that nourishes but is also easy to digest.


Although there are many benefits, consuming almond milk in excess or if you have a specific pathology can bring problems to your body. Almond milk is contraindicated for babies , since they could develop allergies to nuts, it is also not a convenient source for their nutrition and they can develop thyroid problems.

On the other hand, almond milk, due to its composition, has the characteristic of preventing a correct absorption of iodine in the body, which can cause problems in the thyroid gland . Avoid almond milk options that contain a lot of sugar, it is generally added to improve its flavor, prefer its natural version that is free of it.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Benefits of almond milk , we recommend that you enter our Food category .

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