Tiredness, also known as extreme fatigue, is generally related to situations in which we have made a great effort, not only physical but also intellectual. On the other hand, this can appear in isolation or due to a severe condition; that is why if you have been feeling tired lately, you should visit your doctor so that he can rule out any disease or pathology associated with this symptom. Tiredness can also be accompanied by headaches, lack of concentration, and difficulty falling asleep if this is accompanied by anxiety. Less severe cases can be treated naturally, so at FastlyHealwe provide you with some home remedies for fatigue.
Causes of tiredness
The reasons why a person may feel tired cover many areas, which we will develop below:
- Overexertion: whether physical or mental, it is when our body has already given all of itself to perform a particular activity. This manifests itself with fatigue that can sometimes disable you from continuing with other activities. In this case, the treatment is rest.
- Infections: infectious diseases wear down our defenses because they are fighting infection, which is why when we are sick, we feel tired to carry out daily tasks.
- Autoimmune diseases: such as lupus, rheumatoid arthritis, multiple sclerosis, type I diabetes, or Crohn’s disease.
- Lack of nutrients: if we have a poor diet and do not consume those foods that can provide the necessary vitamins and minerals for the body, it will be weakened.
Vitamins and minerals for tiredness
We must provide our bodies with vitamins and minerals to counteract these symptoms to combat fatigue. Next, you will know the most effective vitamins and minerals for fatigue :
- Vitamin B12: it is a soluble vitamin that affects the nervous system since it maintains the layers that surround the cells, making it ideal for combating depressive states and emotional disorders. In the same way, it allows the regeneration of muscles since it intervenes in the synthesis of creatine. This protein maintains adequate levels of muscle mass in case of physical fatigue. Get this vitamin in seafood, tuna, mackerel, beef liver, beef, eggs, and dairy.
- Vitamin C: this vitamin is discharged in the urine, so it is necessary to guarantee its supply; in this way, we will avoid diseases such as flu and colds, and we will help our body to optimize its functioning and strengthen the immune system. Find vitamin C in guava, black currant, red pepper, parsley, and chili.
- Magnesium: This mineral regulates muscle function, contributes to the formation of DNA, and improves blood pressure and blood sugar levels so you will feel more revitalized. Consume green leafy vegetables such as broccoli, chard, spinach, nuts, and legumes such as chickpeas, beans, peas, dairy products, and cereals to benefit from these properties.
- Folic acid: this essential vitamin is responsible for forming cells that promote tissue growth and prevent anemia. Additionally, it allows biological reactions that preserve the functioning of our minds. Include foods such as lentils, chard, spinach, broccoli, avocado, papaya, brown rice, and chicken in your diet.
Infusions to combat fatigue
Other home remedies for fatigue are herbal teas. Natural medicine has comprehensive options to treat different ailments, and fatigue is one of them; here are some infusions to combat fatigue:
- Ginseng: Ginseng is an ancient plant that will provide you with the necessary energy to face the day; thanks to its toning effect, it will also allow you to be more concentrated. To prepare this infusion, you only need to boil ½ ginseng root in 1 cup of water, let it steep and drink it for one week. Avoid it if you suffer from hypertension or anxiety.
- Horsetail and mint: both plants are ideal for combating fatigue and exhaustion. Bring ¼ liter of water to boil and add 30 grams of horsetail and 30 grams of mint. Let stand for 5 minutes, strain and drink it.
- Rosemary: rosemary contains a component responsible for its stimulating effect on the nervous and circulatory system, which is beneficial to combat fatigue. Put one teaspoon of dried rosemary in 1 cup of water; strain and drink it when it boils.
Foods to combat fatigue
As we have seen throughout this article, food and the nutrients it contributes to our body are vital to prevent fatigue, whether muscular or mental. Include the following foods in your daily diet, and you will see how you start to feel much more energetic:
- Oatmeal: in addition to its contribution of minerals that fight fatigue, such as zinc, calcium, and magnesium, it provides fiber that will help your intestinal transit and give you the energy you need to start the day. Consume it for breakfast by mixing two tablespoons of oatmeal with 1 cup of boiling almond milk. You can add cinnamon if you want.
- Legumes: their high content of complex carbohydrates and providing satiety will help you have more energy and eliminate fatigue. Eat lentils, chickpeas, peas, and beans.
- Fruits and vegetables: bananas are rich in nutrients that provide power, making them ideal after intense muscle training. Most green vegetables will help you recover from fatigue and give your body other essential nutrients, especially spinach, since it allows better absorption of minerals.
Tips to prevent tiredness
- Sleep between 7 and 8 hours.
- Practice a relaxation technique such as meditation.
- Respect your work and meal hours.
- Avoid drug and alcohol use.
- Exercise at least three times a week.
- Eat a healthy diet that includes vegetables and fruits and water intake.
If you want more information on this topic, we recommend the article Juices for lack of energy.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Home remedies for fatigue , we recommend that you enter our Well-being category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.