Maintaining a healthy cardiovascular system is essential to having an excellent quality of life. For this, the heart must function perfectly and have good circulation. People who do not have adequate blood flow may notice their feet and hands constantly cold, they feel heaviness, swelling in the legs, and dizziness regularly, so if you have one or more symptoms, you must consult a doctor.
While most circulatory disorders are closely related to leading a sedentary life, poor eating habits can significantly influence the cardiovascular system. This is why it is essential to do moderate exercise regularly and know the best foods to take care of your health. For this reason, at FastlyHealwe offer you a list of foods that are good for the heart and circulation.
Table of Contents
Foods that improve blood circulation: cereals
Thanks to its rich fiber content, consuming these foods regularly helps eliminate toxins in the body by stimulating intestinal transit; In addition, together with vitamin E, it considerably improves circulation and its purification since it limits the absorption of cholesterol, preventing and controlling high levels of this and avoiding the formation of plaques in the arteries.
Also, potassium regulates blood pressure, which is ideal for those who suffer from hypertension. It is recommended that cereals be consumed at breakfast to obtain all its benefits and to have great energy to face the rest of the day; however, they are also an excellent option to eat mid-morning or as snacks.
Some of the cereals that improve circulation and that form the basis of a macrobiotic diet are:
- The oats
- The wheat
- The bulgur
Good food for the heart: ginger
Ginger is a highly recommended food to stay healthy, thanks to all the benefits it has. This is because this food contains many properties thanks to its active principles, such as gingerol and zingiberene, and its amino acids, including arginine, histidine, isoleucine, and good fats, for example, lecithin. So it is widely used for the natural treatment of various pathologies.
Among the benefits of ginger, its analgesic power stands out, which reduces discomfort and inflammation of any area, in addition to contributing to and stimulating blood circulation by regulating blood pressure, lowering blood cholesterol, and avoiding or dissolving plaques or clots. Blood. On the other hand, ingesting ginger favors the absorption of nutrients and oxygen, resulting in the correct production of hemoglobin and more excellent elasticity of veins and arteries.
Nuts for the heart and circulation
Walnuts are other good foods for the heart and circulation. They offer a large amount of vitamin B1, also known as thiamine, which is ideal for strengthening the cardiovascular system since it stimulates its functions significantly.
Likewise, walnuts are rich in omega 3, a fatty acid that strengthens the body’s blood vessels against various stimuli in a very healthy way, combating the problems of:
- High cholesterol
- Formation of substances that can block blood flow.
For all these reasons, it is recommended to incorporate nuts into your usual diet, which you can do by adding them to salads, snacks, or sauces. However, consumption has to be moderate because they have a large caloric intake.
Foods good for the heart and arteries: Garlic
Garlic is a widely used ingredient in many countries because it offers a particular taste to all foods. However, this food has never been valued for its nutritional properties as it deserves. Garlic stands out in the care of the heart and circulation due to its composition in sulfurous compounds, because it is rich in quercetin, and mainly because of its active principles, ajoene and allicin.
These elements provide the body with the properties that:
- They help lower blood pressure
- Lower cholesterol
- They remove toxins from the blood
- They strengthen the arteries
- Blood vessels dilate
- They prevent the formation of blood clots or fatty plaques that can block the passage of blood
- Excellent for purifying and fluidizing circulation
In addition, it is an ideal natural antibiotic that is highly recommended to combat numerous pathologies, so it is recommended that you crush the garlic. After a few minutes, you can ingest it alone or with water on an empty stomach every morning, so you will be able to obtain all its benefits.
Food for circulation and varicose veins: turmeric
Turmeric is a medicinal spice widely used in ancient times, mainly in Eastern countries, and, currently, it is increasingly used in the West. It is ideal for taking care of the heart and circulatory system due to its high fiber content and beta-carotenes that provide antioxidant properties and increase the level of vitamin C, preventing the wear and tear of the heart muscle.
On the other hand, this spice helps to reduce the absorption of cholesterol and the elimination of this and triglycerides from the body by significantly improving intestinal transit, avoiding different disorders, and preventing the walls of the veins from weakening.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.