There are several questions about eating that we often fail to prove or disprove. One of the most common is the consumption of eggs, a food that has been the subject of debate regarding its harmful effects on health due to its content of saturated fat and cholesterol. However, the egg is widely consumed and is included in the diet of most of us. The truth is that the egg is a healthy product, but it must be finished taking into account other factors, such as the type of diet we eat, the exercise we do, etc. If you want to know the answer to the question, how many eggs can you eat a week? Continue reading this article from FastlyHeal.
Nutritional values of the egg
Eggs are rich in essential nutrients for all people, regardless of their age, so including them in our diet is a good option, as long as it is one of the foods that we have in a varied and balanced diet. Most of us know the egg for its high protein content, being one of the most decadent foods in this nutrient, which provides us with essential amino acids for our body. However, the egg also contains vitamins A, B, D, and E and minerals as critical as potassium, magnesium, selenium, phosphorus, iron, and zinc. All these nutrients, vitamins, and minerals are concentrated in greater quantity in the yolk, even though the white is the one that awaits the most significant amount of protein.
On the other hand, and this can be confusing, we must bear in mind that the yolk of the egg is also rich in saturated, monounsaturated, polyunsaturated fats, cholesterol, and omega-3 fatty acids. These components are very beneficial for the body as long as they are consumed in moderation.
Are there higher-quality eggs?
Like all food from animals, its quality varies depending on the effort made to care for the animal, ensure its health, and provide it with all the necessary care to live in the best conditions. In the case of chickens, the egg’s quality and taste vary depending on these aspects. Therefore, we must know how to differentiate between the different types of eggs, and for it, we only have to look at the series of numbers they contain:
- Number 3 . It assumes that the hens of these eggs have been raised in cages specifically designed for this function. These animals live in confined spaces, are fed with feed, and have access to water. Many people avoid buying these eggs, stating that the conditions in which the birds live are very precarious.
- Number 2 . They are chickens that can move freely within a delimited space in a shed, with areas where they can eat and drink, but at no time can they be outdoors.
- Number 1. In this case, we are talking about free-range hens that can be outdoors in pens during the day while the rest of the time they remain in a shed.
- Number 0 . They are organic chickens that are always outdoors and are fed with organic feed.
Some experts assure that the quality of the eggs does not present significant differences between the different types; However, it is everyone’s responsibility to be aware of the consequences of consuming this food from animals that do not live inadequate conditions.
How many eggs can you eat a week?
The recommended amount of eggs taking into account the food pyramid, is 3 or 4 . This amount is estimated and is calculated taking into account the recommended daily food group servings. Also, the number of eggs to consume will vary depending on physiological factors depending on each person and age and weight. A person who performs physical exercise frequently will be able to consume more eggs, and another who incorporates little meat or fish into their diet, since in this way they will be able to obtain the necessary amount of protein.
The egg is recommended for all people, regardless of age, and is suitable for people who are of growing age, pregnant or lactating women, and the elderly.
Other questions about the egg
Does the egg make you fat?
The egg provides many nutrients in a small amount of food and has a satiating effect that allows you to control your appetite. Therefore, including eggs in the food will help us feel full and can be helpful for those seeking to lose weight. However, we should not consume more eggs than recommended.
Does the egg increase cholesterol?
Although the egg contains cholesterol, its levels are not as high as you think. Cholesterol is necessary as long as it is kept at an adequate level. Over time, the belief has spread that eggs are a great source of cholesterol and, consequently, are harmful by causing cardiovascular problems. But the truth is that it has been shown that the effect of this component on cholesterol levels is minimal and that it depends on factors such as genetics and the lifestyle of each person. The American Heart Association recognized in 2000 that the cholesterol in eggs did not pose an added health risk.
It is better to avoid consuming raw eggs.
Consuming raw eggs, something ubiquitous among athletes due to their protein content, poses a greater risk of suffering from salmonella poisoning.
The best way to cook an egg
As we have seen in this article, the egg is a very healthy food; however, its nutritional values may be altered depending on how we cook this product. The most recommended option is to consume boiled eggs since we do not add saturated fat, and the least healthy is to prepare fried eggs due to the added oil.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.